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Sat 24th May 2025 at 8:58am by MrMo

Run > Race
  • Time
    4:15:40
  • Miles
    26.19
  • Min/mi
    9:46
  • Pacing
    90.9%
  • WAVA
    53.05
  • Stride(cm)
    97
  • Cals
    2951
  • Cadence
    170
  • BPM
    168
  • %MHR
    87
  • B/mi
    1640
  • Asc(m)
    441
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Zig Zag Farmmageddon (Marathon): 04:15:40 Pos: 8/40

After the week I've had I wasn't at all bothered about this race. The course was horrible, although it did have a nice challenging hill at the end of each lap (8 laps).

I felt surprisingly okay for the first 12 miles. I then had a few rough patches until about 19 or 20 miles when I felt crap until the end.

A lack of readiness and I guess I can be forgiven for that on this occasion.

1) 1mi - 9:48(9:48/mi) 150/160bpm [1470b/mi] 110cal
2) 1mi - 9:38(9:38/mi) 156/166bpm [1502b/mi] 106cal
3) 1mi - 9:44(9:44/mi) 162/177bpm [1577b/mi] 112cal
4) 1mi - 10:10(10:10/mi) 172/182bpm [1747b/mi] 126cal
5) 1mi - 9:21(9:21/mi) 174/187bpm [1626b/mi] 112cal
6) 1mi - 9:19(9:19/mi) 167/181bpm [1557b/mi] 107cal
7) 1mi - 9:46(9:46/mi) 172/181bpm [1681b/mi] 120cal
8) 1mi - 9:17(9:17/mi) 170/176bpm [1578b/mi] 108cal
9) 1mi - 9:16(9:16/mi) 171/179bpm [1586b/mi] 109cal
10) 1mi - 9:32(9:32/mi) 172/180bpm [1639b/mi] 117cal
11) 1mi - 9:19(9:19/mi) 175/183bpm [1631b/mi] 110cal
12) 1mi - 9:09(9:09/mi) 169/181bpm [1545b/mi] 109cal
13) 1mi - 10:01(10:01/mi) 166/177bpm [1664b/mi] 121cal
14) 1mi - 9:33(9:33/mi) 168/176bpm [1605b/mi] 113cal
15) 1mi - 9:22(9:22/mi) 170/178bpm [1593b/mi] 109cal
16) 1mi - 9:31(9:31/mi) 169/173bpm [1608b/mi] 110cal
17) 1mi - 9:55(9:55/mi) 172/183bpm [1706b/mi] 119cal
18) 1mi - 9:35(9:35/mi) 164/177bpm [1571b/mi] 103cal
19) 1mi - 9:43(9:43/mi) 171/180bpm [1661b/mi] 113cal
20) 1mi - 10:27(10:27/mi) 167/176bpm [1745b/mi] 119cal
21) 1mi - 9:51(9:51/mi) 167/173bpm [1645b/mi] 108cal
22) 1mi - 10:02(10:02/mi) 170/178bpm [1707b/mi] 112cal
23) 1mi - 10:39(10:39/mi) 172/184bpm [1832b/mi] 123cal
24) 1mi - 10:19(10:19/mi) 167/175bpm [1723b/mi] 114cal
25) 1mi - 10:05(10:05/mi) 169/178bpm [1703b/mi] 103cal
26) 1mi - 10:18(10:18/mi) 166/176bpm [1710b/mi] 114cal
27) 0.19mi - 1:57(10:11/mi) 172/180bpm [1750b/mi] 24cal
9:48 9:38 9:44 10:10 9:21 9:19 9:46 9:17 9:16 9:32 9:19 9:09 10:01 9:33 9:22 9:31 9:55 9:35 9:43 10:27 9:51 10:02 10:39 10:19 10:05 10:18 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:46 148 95-159 1447 172 166-176 23/20
2.07 20:00 10:00 9:35 156 148-166 1495 172 164-178 13/33
3.08 30:00 10:00 9:49 164 154-177 1610 171 168-176 18/11
4.08 40:00 10:00 10:04 172 147-182 1731 172 166-176 31/15
5.15 50:00 10:00 9:19 174 162-187 1620 172 166-178 20/29
6.21 1:00:00 10:00 9:26 167 159-175 1575 172 168-176 6/22
7.24 1:10:00 10:00 9:42 172 163-181 1669 171 164-176 41/13
8.31 1:20:00 10:00 9:20 170 160-179 1588 171 168-178 21/34
9.40 1:30:00 10:00 9:12 172 164-179 1583 171 168-174 12/22
10.45 1:40:00 10:00 9:31 172 161-180 1637 171 164-176 39/20
11.54 1:50:00 10:00 9:12 172 160-182 1581 171 166-178 18/35
12.56 2:00:00 10:00 9:46 168 157-176 1640 171 166-176 8/16
13.58 2:10:00 10:00 9:49 167 159-174 1640 170 164-174 44/12
14.66 2:20:00 10:00 9:16 169 160-178 1567 171 166-174 20/36
15.72 2:30:00 10:00 9:29 169 163-173 1602 169 164-172 10/25
16.71 2:40:00 10:00 10:01 171 164-181 1712 169 162-172 38/12
17.77 2:50:00 10:00 9:26 166 158-182 1565 170 164-180 20/36
18.80 3:00:00 10:00 9:43 171 163-179 1661 168 164-172 15/23
19.77 3:10:00 10:00 10:23 168 160-176 1746 167 162-172 34/9
20.76 3:20:00 10:00 10:03 166 159-173 1669 168 162-172 30/29
21.77 3:30:00 10:00 9:54 169 160-176 1672 168 160-172 9/33
22.75 3:40:00 10:00 10:17 170 158-181 1747 167 162-172 23/10
23.69 3:50:00 10:00 10:32 171 163-183 1801 167 152-172 30/23
24.67 4:00:00 10:00 10:15 168 160-178 1723 167 162-172 19/28
25.65 4:10:00 10:00 10:11 165 154-174 1680 167 162-172 4/18
26.19 4:15:38 5:38 10:26 171 165-179 1783 167 164-170 26/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 9:40
    32 3.1% 9:55
    31 2.8% 10:02
    31 3.6% 11:02
    30 3.6% 10:41
    30 3.6% 10:12

  • Cadence Distribution

    170 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 26.2 4:14:39 9:43
    Still 0.4 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.44% More
    800m 4:31 9:06 43.22% More
    1km 5:40 9:07 45.38% More
    Mile 9:08 9:08 48.40% More
    5k 28:58 9:19 50.83% More
    5 miles 46:31 9:18 51.60% More
    10k 58:16 9:23 51.42% More
    10 miles 1:34:31 9:27 52.04% More
    Half 2:04:03 9:28 52.76% More
    20 miles 3:12:21 9:37 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.83
    5km 25:34 8:14 57.59
    5M 42:45 8:33 56.14
    10km 54:04 8:42 55.42
    10M 1:30:23 9:02 54.42
    Half 2:00:59 9:14 53.65
    20M 3:11:04 9:33 53.13
    Mara 4:15:46 9:46 53.05
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