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Sat 24th May 2025 at 8:58am by MrMo

Run > Race
  • Time
    4:15:40
  • Miles
    26.19
  • Min/mi
    9:46
  • Pacing
    90.9%
  • WAVA
    53.05
  • Stride(cm)
    97
  • Cals
    2951
  • Cadence
    170
  • BPM
    168
  • %MHR
    87
  • B/mi
    1640
  • Asc(m)
    441
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Zig Zag Farmmageddon (Marathon): 04:15:40 Pos: 8/40

After the week I've had I wasn't at all bothered about this race. The course was horrible, although it did have a nice challenging hill at the end of each lap (8 laps).

I felt surprisingly okay for the first 12 miles. I then had a few rough patches until about 19 or 20 miles when I felt crap until the end.

A lack of readiness and I guess I can be forgiven for that on this occasion.

1) 1mi - 9:48(9:48/mi) 150/160bpm [1470b/mi] 110cal
2) 1mi - 9:38(9:38/mi) 156/166bpm [1502b/mi] 106cal
3) 1mi - 9:44(9:44/mi) 162/177bpm [1577b/mi] 112cal
4) 1mi - 10:10(10:10/mi) 172/182bpm [1747b/mi] 126cal
5) 1mi - 9:21(9:21/mi) 174/187bpm [1626b/mi] 112cal
6) 1mi - 9:19(9:19/mi) 167/181bpm [1557b/mi] 107cal
7) 1mi - 9:46(9:46/mi) 172/181bpm [1681b/mi] 120cal
8) 1mi - 9:17(9:17/mi) 170/176bpm [1578b/mi] 108cal
9) 1mi - 9:16(9:16/mi) 171/179bpm [1586b/mi] 109cal
10) 1mi - 9:32(9:32/mi) 172/180bpm [1639b/mi] 117cal
11) 1mi - 9:19(9:19/mi) 175/183bpm [1631b/mi] 110cal
12) 1mi - 9:09(9:09/mi) 169/181bpm [1545b/mi] 109cal
13) 1mi - 10:01(10:01/mi) 166/177bpm [1664b/mi] 121cal
14) 1mi - 9:33(9:33/mi) 168/176bpm [1605b/mi] 113cal
15) 1mi - 9:22(9:22/mi) 170/178bpm [1593b/mi] 109cal
16) 1mi - 9:31(9:31/mi) 169/173bpm [1608b/mi] 110cal
17) 1mi - 9:55(9:55/mi) 172/183bpm [1706b/mi] 119cal
18) 1mi - 9:35(9:35/mi) 164/177bpm [1571b/mi] 103cal
19) 1mi - 9:43(9:43/mi) 171/180bpm [1661b/mi] 113cal
20) 1mi - 10:27(10:27/mi) 167/176bpm [1745b/mi] 119cal
21) 1mi - 9:51(9:51/mi) 167/173bpm [1645b/mi] 108cal
22) 1mi - 10:02(10:02/mi) 170/178bpm [1707b/mi] 112cal
23) 1mi - 10:39(10:39/mi) 172/184bpm [1832b/mi] 123cal
24) 1mi - 10:19(10:19/mi) 167/175bpm [1723b/mi] 114cal
25) 1mi - 10:05(10:05/mi) 169/178bpm [1703b/mi] 103cal
26) 1mi - 10:18(10:18/mi) 166/176bpm [1710b/mi] 114cal
27) 0.19mi - 1:57(10:11/mi) 172/180bpm [1750b/mi] 24cal
9:48 9:38 9:44 10:10 9:21 9:19 9:46 9:17 9:16 9:32 9:19 9:09 10:01 9:33 9:22 9:31 9:55 9:35 9:43 10:27 9:51 10:02 10:39 10:19 10:05 10:18 1:57

Pace

6% 41% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 147 95-159 1439 172 166-176 21/20
2.00 19:25 9:38 9:38 156 148-166 1502 172 164-178 14/32
3.00 29:09 9:44 9:44 163 154-177 1587 171 168-176 12/13
4.00 39:19 10:10 10:10 172 147-182 1748 172 166-176 37/12
5.00 48:39 9:21 9:21 174 162-187 1626 172 166-178 16/33
6.00 57:59 9:19 9:19 167 159-180 1557 172 168-176 8/21
7.00 1:07:45 9:46 9:46 172 163-181 1681 171 164-176 37/11
8.00 1:17:02 9:17 9:17 170 160-176 1578 172 168-178 18/33
9.00 1:26:18 9:16 9:16 171 165-179 1586 171 168-174 13/25
10.00 1:35:50 9:32 9:32 172 161-180 1639 171 164-176 38/9
11.00 1:45:09 9:19 9:19 174 167-182 1621 172 168-178 20/36
12.00 1:54:18 9:09 9:09 169 160-181 1545 171 166-174 12/24
13.00 2:04:19 10:01 10:01 166 157-176 1664 170 166-176 30/7
14.00 2:13:52 9:33 9:33 168 160-176 1604 170 164-174 28/24
15.00 2:23:15 9:22 9:22 170 164-178 1593 170 164-174 14/36
16.00 2:32:46 9:31 9:31 169 163-173 1608 170 166-172 18/12
17.00 2:42:41 9:55 9:55 172 164-182 1706 169 162-180 32/18
18.00 2:52:16 9:35 9:35 164 158-177 1572 169 164-174 23/33
19.00 3:01:58 9:43 9:43 171 166-179 1661 169 164-172 7/21
20.00 3:12:25 10:27 10:27 167 159-176 1745 167 162-172 41/14
21.00 3:22:16 9:51 9:51 167 159-173 1645 169 164-172 21/38
22.00 3:32:19 10:02 10:02 170 162-176 1707 167 160-172 11/22
23.00 3:42:58 10:39 10:39 172 158-183 1832 167 152-172 35/7
24.00 3:53:17 10:19 10:19 167 160-174 1724 167 162-172 25/27
25.00 4:03:22 10:05 10:05 169 162-178 1703 167 162-172 10/32
26.00 4:13:40 10:18 10:18 166 154-176 1709 167 164-172 21/8
26.19 4:15:38 1:58 10:16 172 165-179 1766 166 164-170 9/0

Heart

168/187max
  • Show Beats/Mile

Elevation

Asc 441m, Range 37m, Flat prediction 4:12:53
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.0% 9:40
32 3.1% 9:55
31 2.8% 10:02
31 3.6% 11:02
30 3.6% 10:41
30 3.6% 10:12
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 26.2 4:14:39 9:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.44% More
800m 4:31 9:06 43.22% More
1km 5:40 9:07 45.38% More
Mile 9:08 9:08 48.40% More
5k 28:58 9:19 50.83% More
5 miles 46:31 9:18 51.60% More
10k 58:16 9:23 51.42% More
10 miles 1:34:31 9:27 52.04% More
Half 2:04:03 9:28 52.76% More
20 miles 3:12:21 9:37 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.83
5km 25:34 8:14 57.59
5M 42:45 8:33 56.14
10km 54:04 8:42 55.42
10M 1:30:23 9:02 54.42
Half 2:00:59 9:14 53.65
20M 3:11:04 9:33 53.13
Mara 4:15:46 9:46 53.05
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