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Sat 24th May 2025 at 4:50am by glr

Run > General
  • Time
    2:17:30
  • Miles
    10.86
  • Min/mi
    12:40
  • Pacing
    67.9%
  • WAVA
    37.09
  • Stride(cm)
    78
  • Cals
    1477
  • Cadence
    163
  • BPM
    127
  • B/mi
    1608
  • Asc(m)
    441
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 113/121bpm [697b/km] 70cal
2) 1km - 6:23(6:23/km) 126/134bpm [804b/km] 86cal
3) 1km - 9:28(9:28/km) 122/135bpm [1155b/km] 105cal
4) 1km - 8:59(8:59/km) 119/140bpm [1070b/km] 99cal
5) 1km - 8:24(8:24/km) 111/126bpm [933b/km] 57cal
6) 1km - 8:29(8:29/km) 126/142bpm [1069b/km] 89cal
7) 1km - 9:19(9:19/km) 125/141bpm [1164b/km] 85cal
8) 1km - 11:04(11:04/km) 130/149bpm [1439b/km] 107cal
9) 1km - 9:55(9:55/km) 130/142bpm [1289b/km] 102cal
10) 1km - 8:02(8:02/km) 130/151bpm [1043b/km] 73cal
11) 1km - 9:33(9:33/km) 135/152bpm [1289b/km] 96cal
12) 1km - 7:10(7:10/km) 142/151bpm [1018b/km] 85cal
13) 1km - 7:13(7:13/km) 140/155bpm [1011b/km] 81cal
14) 1km - 6:47(6:47/km) 135/145bpm [916b/km] 78cal
15) 1km - 5:55(5:55/km) 120/130bpm [711b/km] 64cal
16) 1km - 5:47(5:47/km) 129/134bpm [747b/km] 82cal
17) 1km - 5:45(5:45/km) 133/139bpm [764b/km] 79cal
18) 0.48km - 3:07(6:32/km) 135/139bpm [882b/km] 39cal
6:10 6:23 9:28 8:59 8:24 8:29 9:19 11:04 9:55 8:02 9:33 7:10 7:13 6:47 5:55 5:47 5:45 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 107 73-120 1073 176 172-178 6/9
1.00 10:07 5:07 10:13 123 116-128 1257 175 170-178 42/1
1.50 15:53 5:46 11:33 129 124-135 1489 169 92-180 48/1
2.00 24:20 8:26 16:52 114 93-133 1923 135 82-174 33/4
2.50 31:14 6:55 13:50 123 114-140 1701 165 150-178 22/25
3.00 38:01 6:47 13:34 111 94-126 1506 158 140-172 0/58
3.50 43:59 5:58 11:56 124 107-141 1480 165 156-170 15/26
4.00 53:18 9:18 18:37 121 100-140 2252 153 86-168 58/2
4.50 59:52 6:34 13:08 132 109-148 1733 163 154-172 10/53
5.00 1:08:34 8:43 17:25 128 112-144 2230 162 102-172 42/8
5.50 1:17:00 8:26 16:52 130 117-141 2193 161 150-170 17/44
6.00 1:23:34 6:33 13:07 125 108-138 1639 160 140-170 34/8
6.50 1:29:58 6:24 12:48 141 132-152 1805 165 150-172 35/14
7.00 1:37:35 7:37 15:15 132 105-149 2013 165 106-178 9/36
7.50 1:43:19 5:44 11:28 141 131-151 1617 166 152-174 10/23
8.00 1:49:19 6:00 11:59 141 130-155 1690 166 158-174 37/4
8.50 1:54:46 5:27 10:54 135 126-145 1472 168 158-176 9/43
9.00 1:59:41 4:56 9:51 128 115-140 1262 167 142-174 25/28
9.50 2:04:33 4:52 9:43 121 113-131 1176 175 170-178 16/35
10.00 2:09:14 4:41 9:22 130 125-133 1217 174 172-178 0/47
10.50 2:13:47 4:33 9:06 134 128-137 1220 175 172-180 6/7
10.86 2:17:32 3:45 10:27 135 126-139 1410 172 96-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 3.7% 12:42
    77 9.1% 17:58
    67 7.9% 17:10
    55 12.1% 21:41
    22 3.8% 13:08
    21 9.8% 16:36

  • Cadence Distribution

    163 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 165 10.7 2:09:25 12:08
    Walk 3.7 99 0.2 5:07 27:28
    Still 2.2 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.18% More
    800m 4:30 9:04 41.19% More
    1km 5:40 9:07 43.06% More
    Mile 9:12 9:12 45.60% More
    5k 31:20 10:05 44.83% More
    5 miles 55:09 11:02 41.44% More
    10k 1:14:45 12:02 38.14% More
    10 miles 2:08:33 12:51 36.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 38.22
    5km 36:29 11:45 38.50
    5M 1:00:26 12:05 37.82
    10km 1:16:05 12:15 37.47
    10M 2:05:59 12:36 37.10
    Half 2:47:44 12:48 36.75
    20M 4:22:40 13:08 36.65
    Mara 5:49:43 13:21 36.76
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