Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 4:50am by glr

Run > General
  • Time
    2:17:30
  • Miles
    10.86
  • Min/mi
    12:40
  • Pacing
    67.9%
  • WAVA
    37.09
  • Stride(cm)
    78
  • Cals
    1477
  • Cadence
    163
  • BPM
    127
  • B/mi
    1608
  • Asc(m)
    441
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 113/121bpm [697b/km] 70cal
2) 1km - 6:23(6:23/km) 126/134bpm [804b/km] 86cal
3) 1km - 9:28(9:28/km) 122/135bpm [1155b/km] 105cal
4) 1km - 8:59(8:59/km) 119/140bpm [1070b/km] 99cal
5) 1km - 8:24(8:24/km) 111/126bpm [933b/km] 57cal
6) 1km - 8:29(8:29/km) 126/142bpm [1069b/km] 89cal
7) 1km - 9:19(9:19/km) 125/141bpm [1164b/km] 85cal
8) 1km - 11:04(11:04/km) 130/149bpm [1439b/km] 107cal
9) 1km - 9:55(9:55/km) 130/142bpm [1289b/km] 102cal
10) 1km - 8:02(8:02/km) 130/151bpm [1043b/km] 73cal
11) 1km - 9:33(9:33/km) 135/152bpm [1289b/km] 96cal
12) 1km - 7:10(7:10/km) 142/151bpm [1018b/km] 85cal
13) 1km - 7:13(7:13/km) 140/155bpm [1011b/km] 81cal
14) 1km - 6:47(6:47/km) 135/145bpm [916b/km] 78cal
15) 1km - 5:55(5:55/km) 120/130bpm [711b/km] 64cal
16) 1km - 5:47(5:47/km) 129/134bpm [747b/km] 82cal
17) 1km - 5:45(5:45/km) 133/139bpm [764b/km] 79cal
18) 0.48km - 3:07(6:32/km) 135/139bpm [882b/km] 39cal
6:10 6:23 9:28 8:59 8:24 8:29 9:19 11:04 9:55 8:02 9:33 7:10 7:13 6:47 5:55 5:47 5:45 3:07

Pace

34% 15% 15% 19% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 107 73-120 1073 176 172-178 6/9
1.00 10:07 5:07 10:13 123 116-128 1257 175 170-178 42/1
1.50 15:53 5:46 11:33 129 124-135 1489 169 92-180 48/1
2.00 24:20 8:26 16:52 114 93-133 1923 135 82-174 33/4
2.50 31:14 6:55 13:50 123 114-140 1701 165 150-178 22/25
3.00 38:01 6:47 13:34 111 94-126 1506 158 140-172 0/58
3.50 43:59 5:58 11:56 124 107-141 1480 165 156-170 15/26
4.00 53:18 9:18 18:37 121 100-140 2252 153 86-168 58/2
4.50 59:52 6:34 13:08 132 109-148 1733 163 154-172 10/53
5.00 1:08:34 8:43 17:25 128 112-144 2230 162 102-172 42/8
5.50 1:17:00 8:26 16:52 130 117-141 2193 161 150-170 17/44
6.00 1:23:34 6:33 13:07 125 108-138 1639 160 140-170 34/8
6.50 1:29:58 6:24 12:48 141 132-152 1805 165 150-172 35/14
7.00 1:37:35 7:37 15:15 132 105-149 2013 165 106-178 9/36
7.50 1:43:19 5:44 11:28 141 131-151 1617 166 152-174 10/23
8.00 1:49:19 6:00 11:59 141 130-155 1690 166 158-174 37/4
8.50 1:54:46 5:27 10:54 135 126-145 1472 168 158-176 9/43
9.00 1:59:41 4:56 9:51 128 115-140 1262 167 142-174 25/28
9.50 2:04:33 4:52 9:43 121 113-131 1176 175 170-178 16/35
10.00 2:09:14 4:41 9:22 130 125-133 1217 174 172-178 0/47
10.50 2:13:47 4:33 9:06 134 128-137 1220 175 172-180 6/7
10.86 2:17:32 3:45 10:27 135 126-139 1410 172 96-178 6/4

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 441m, Range 134m, Flat prediction 2:01:28
Elevation Graph
Biggest Climbs (m) Min/mi
134 3.7% 12:42
77 9.1% 17:58
67 7.9% 17:10
55 12.1% 21:41
22 3.8% 13:08
21 9.8% 16:36
See your biggest climbs

Cadence

163 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 165 10.7 2:09:25 12:08
Walk 3.7 99 0.2 5:07 27:28
Still 2.2 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.18% More
800m 4:30 9:04 41.19% More
1km 5:40 9:07 43.06% More
Mile 9:12 9:12 45.60% More
5k 31:20 10:05 44.83% More
5 miles 55:09 11:02 41.44% More
10k 1:14:45 12:02 38.14% More
10 miles 2:08:33 12:51 36.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 38.22
5km 36:29 11:45 38.50
5M 1:00:26 12:05 37.82
10km 1:16:05 12:15 37.47
10M 2:05:59 12:36 37.10
Half 2:47:44 12:48 36.75
20M 4:22:40 13:08 36.65
Mara 5:49:43 13:21 36.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here