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Fri 23rd May 2025 at 6:22pm by HazelnutCH

Walk > General
  • Time
    13:51
  • Miles
    0.46
  • Min/mi
    30:07
  • Stride(cm)
    51
  • Cals
    81
  • Cadence
    104
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    3128
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.46mi - 13:51(30:14/mi) 104/117bpm [3145b/mi] 81cal 55/66rpm 1.98/3.56mph
13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:52 89 82-93 2836 97 50-126 583/0
0.13 4:35 2:35 41:27 94 92-107 3896 100 46-118 3/2
0.19 6:21 1:46 28:12 109 104-110 3074 101 48-118 1/0
0.25 7:51 1:31 24:11 108 103-113 2613 104 50-112 1/2
0.31 9:22 1:31 24:08 114 109-117 2752 111 56-132 0/4
0.38 11:12 1:51 29:28 113 107-117 3331 104 54-124 1/2
0.44 12:54 1:42 27:06 104 96-114 2818 107 54-120 2/3
0.46 13:50 56 47:00 114 113-115 5358 108 52-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Cadence Distribution

    104 avge / 132 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:57 More
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