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Fri 23rd May 2025 at 6:22pm by HazelnutCH

Walk > General

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Time
13:51
Miles
0.46
Min/mi
30:07
Pacing
0%
Stride(cm)
51
Cals
81
Cadence
104
BPM
104
%MHR
60.8
B/mi
3128
Asc(m)
8
Surface
Road

6:27 400m

Notes & Comments

1) 0.46mi - 13:51(30:14/mi) 104/117bpm [3145b/mi] 81cal 55/66rpm 1.98/3.56mph

13:51

Pace

32%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:52	89 82-93	2836	97 50-126	583/0
0.13	4:35	2:35	41:27	94 92-107	3896	100 46-118	3/2
0.19	6:21	1:46	28:12	109 104-110	3074	101 48-118	1/0
0.25	7:51	1:31	24:11	108 103-113	2613	104 50-112	1/2
0.31	9:22	1:31	24:08	114 109-117	2752	111 56-132	0/4
0.38	11:12	1:51	29:28	113 107-117	3331	104 54-124	1/2
0.44	12:54	1:42	27:06	104 96-114	2818	107 54-120	2/3
0.46	13:50	56	47:00	114 113-115	5358	108 52-124	0/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 585m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:57	More

Predictions

Dist	Time	Per Mile

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