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Fri 23rd May 2025 at 9:30am by The Running Andy

Bike > General
  • Time
    1:24:45
  • Miles
    18.18
  • Mph
    12.9
  • FBI
    56.40
  • Cals
    954
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    664
  • Asc(m)
    519
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 22:28(4:30/mi) 123/168bpm [553b/mi] 215cal 13.35/25.92mph
2) 5mi - 21:13(4:15/mi) 154/172bpm [653b/mi] 292cal 14.14/37.13mph
3) 5mi - 27:02(5:24/mi) 149/167bpm [806b/mi] 323cal 11.1/29.03mph
4) 3.18mi - 14:01(4:25/mi) 142/160bpm [627b/mi] 124cal 13.59/29.49mph
22:28 21:13 27:02 14:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 +56 9.49 119 83-125 752 11/7
1.00 5:18 2:08 14.03 116 111-125 496 13/12
1.50 6:41 1:23 21.74 109 104-112 301 0/29
2.00 8:39 1:58 15.26 114 101-123 448 10/11
2.50 11:09 2:30 11.98 126 117-135 631 6/3
3.00 13:39 2:30 12.03 124 116-134 618 14/10
3.50 16:09 2:30 12.00 117 111-124 585 11/6
4.00 18:08 2:00 15.05 113 106-120 450 15/2
4.50 20:29 2:21 12.79 121 110-154 568 20/5
5.00 23:25 2:56 10.24 153 145-168 896 16/11
5.50 25:17 1:53 15.95 151 139-161 568 14/19
6.00 27:29 2:11 13.73 154 141-167 673 28/0
6.50 30:50 3:21 8.95 164 149-168 1100 15/10
7.00 33:56 3:06 9.69 157 143-172 972 24/0
7.50 36:13 2:17 13.13 160 151-168 731 21/22
8.00 39:09 2:56 10.20 157 150-161 923 19/0
8.50 41:24 2:15 +45 13.29 156 144-164 704 11/46
9.00 42:38 1:13 24.50 150 145-154 367 10/114
9.50 43:48 1:11 25.51 144 134-154 339 5/20
10.00 45:22 1:34 19.16 133 128-137 417 9/21
10.50 46:41 1:18 23.05 135 130-144 351 23/11
11.00 48:37 1:57 15.43 140 131-152 544 20/0
11.50 52:19 3:42 8.12 159 149-167 1175 19/1
12.00 55:50 3:31 8.53 156 137-167 1097 8/18
12.50 57:42 1:52 16.09 137 130-145 511 27/15
13.00 1:01:48 4:06 7.32 151 137-166 1238 16/0
13.50 1:03:30 1:42 17.59 136 126-146 464 11/43
14.00 1:05:16 1:46 17.05 137 123-150 482 14/30
14.50 1:08:24 3:08 9.55 152 146-158 954 18/0
15.00 1:12:24 4:00 7.49 156 144-163 1249 29/0
15.50 1:13:50 1:26 20.90 147 138-158 422 8/32
16.00 1:15:55 2:05 14.46 151 140-158 627 14/6
16.50 1:19:04 3:09 +23 9.52 141 131-154 888 12/1
17.00 1:22:05 3:01 9.94 148 135-160 893 23/0
17.50 1:24:19 2:14 13.41 137 129-144 613 12/4
18.00 1:25:56 1:37 18.48 133 123-142 432 2/16
18.18 1:26:49 53 12.03 131 120-144 653 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    68 5.6% 7.3
    60 2.4% 10.3
    59 5.0% 7.1
    45 4.4% 7.8
    44 4.9% 8.4
    40 3.2% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:51 More
    800m 58 1:56 More
    1km 1:12 1:56 More
    Mile 2:14 2:14 More
    5k 8:59 2:53 More
    5 miles 20:15 4:03 More
    10k 26:10 4:13 More
    10 miles 43:06 4:19 More
    Half 1:00:09 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:58 4:30
    20km 56:38 4:33
    15 miles 1:09:07 4:36
    20 miles 1:33:46 4:41
    40km 1:58:04 4:45
    25 miles 1:58:48 4:45
    42km 2:04:20 4:46
    50 miles 4:07:40 4:57
    56 miles 4:39:17 4:59
    100 miles 8:36:23 5:10
    112 miles 9:42:18 5:12
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