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Fri 23rd May 2025 at 9:30am by The Running Andy

Bike > General

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Time
1:24:45
Miles
18.18
Mph
12.9
Pacing
0%
FBI
56.40
Cals
954
BPM
142
%MHR
71.2
B/mi
664
Asc(m)
519
Hillscore
44
Surface
Road

Notes & Comments

1) 5mi - 22:28(4:30/mi) 123/168bpm [553b/mi] 215cal 13.35/25.92mph
2) 5mi - 21:13(4:15/mi) 154/172bpm [653b/mi] 292cal 14.14/37.13mph
3) 5mi - 27:02(5:24/mi) 149/167bpm [806b/mi] 323cal 11.1/29.03mph
4) 3.18mi - 14:01(4:25/mi) 142/160bpm [627b/mi] 124cal 13.59/29.49mph

22:28 21:13 27:02 14:01

Pace

10%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10 +56	9.49	119 83-125	752	11/7
1.00	5:18	2:08	14.03	116 111-125	496	13/12
1.50	6:41	1:23	21.74	109 104-112	301	0/29
2.00	8:39	1:58	15.26	114 101-123	448	10/11
2.50	11:09	2:30	11.98	126 117-135	631	6/3
3.00	13:39	2:30	12.03	124 116-134	618	14/10
3.50	16:09	2:30	12.00	117 111-124	585	11/6
4.00	18:08	2:00	15.05	113 106-120	450	15/2
4.50	20:29	2:21	12.79	121 110-154	568	20/5
5.00	23:25	2:56	10.24	153 145-168	896	16/11
5.50	25:17	1:53	15.95	151 139-161	568	14/19
6.00	27:29	2:11	13.73	154 141-167	673	28/0
6.50	30:50	3:21	8.95	164 149-168	1100	15/10
7.00	33:56	3:06	9.69	157 143-172	972	24/0
7.50	36:13	2:17	13.13	160 151-168	731	21/22
8.00	39:09	2:56	10.20	157 150-161	923	19/0
8.50	41:24	2:15 +45	13.29	156 144-164	704	11/46
9.00	42:38	1:13	24.50	150 145-154	367	10/114
9.50	43:48	1:11	25.51	144 134-154	339	5/20
10.00	45:22	1:34	19.16	133 128-137	417	9/21
10.50	46:41	1:18	23.05	135 130-144	351	23/11
11.00	48:37	1:57	15.43	140 131-152	544	20/0
11.50	52:19	3:42	8.12	159 149-167	1175	19/1
12.00	55:50	3:31	8.53	156 137-167	1097	8/18
12.50	57:42	1:52	16.09	137 130-145	511	27/15
13.00	1:01:48	4:06	7.32	151 137-166	1238	16/0
13.50	1:03:30	1:42	17.59	136 126-146	464	11/43
14.00	1:05:16	1:46	17.05	137 123-150	482	14/30
14.50	1:08:24	3:08	9.55	152 146-158	954	18/0
15.00	1:12:24	4:00	7.49	156 144-163	1249	29/0
15.50	1:13:50	1:26	20.90	147 138-158	422	8/32
16.00	1:15:55	2:05	14.46	151 140-158	627	14/6
16.50	1:19:04	3:09 +23	9.52	141 131-154	888	12/1
17.00	1:22:05	3:01	9.94	148 135-160	893	23/0
17.50	1:24:19	2:14	13.41	137 129-144	613	12/4
18.00	1:25:56	1:37	18.48	133 123-142	432	2/16
18.18	1:26:49	53	12.03	131 120-144	653	6/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 184m

Elevation Graph

Biggest Climbs (m)	Mph
68 5.6%	7.3
60 2.4%	10.3
59 5.0%	7.1
45 4.4%	7.8
44 4.9%	8.4
40 3.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	58	1:56	More
1km	1:12	1:56	More
Mile	2:14	2:14	More
5k	8:59	2:53	More
5 miles	20:15	4:03	More
10k	26:10	4:13	More
10 miles	43:06	4:19	More
Half	1:00:09	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	56:38	4:33
15 miles	1:09:07	4:36
20 miles	1:33:46	4:41
40km	1:58:04	4:45
25 miles	1:58:48	4:45
42km	2:04:20	4:46
50 miles	4:07:40	4:57
56 miles	4:39:17	4:59
100 miles	8:36:23	5:10
112 miles	9:42:18	5:12

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