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Thu 22nd May 2025 at 6:49pm by Treborstreet

Run > General
  • Time
    1:00:42
  • Miles
    6.56
  • Min/mi
    9:15
  • WAVA
    53.59
  • Stride(cm)
    106
  • Cals
    706
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1269
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 128/148bpm [1119b/mi] 101cal
2) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 110cal
3) 1mi - 9:34(9:34/mi) 136/145bpm [1302b/mi] 107cal
4) 1mi - 9:02(9:02/mi) 146/154bpm [1318b/mi] 110cal
5) 1mi - 9:36(9:36/mi) 142/147bpm [1363b/mi] 109cal
6) 1mi - 9:42(9:42/mi) 139/149bpm [1349b/mi] 109cal
7) 0.56mi - 4:46(8:28/mi) 146/150bpm [1236b/mi] 60cal
8:45 9:17 9:34 9:02 9:36 9:42 4:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 110 74-129 1003 161 104-166 21/6
0.50 4:23 2:06 8:24 130 126-136 1092 166 164-170 20/6
0.75 6:37 2:14 8:56 142 135-147 1269 164 156-168 5/19
1.00 15:42 9:05 +7:01 36:21 121 84-136 4399 163 112-172 18/24
1.25 18:11 2:29 9:54 141 134-145 1397 163 158-166 13/9
1.50 20:27 2:16 9:06 134 129-139 1218 166 164-170 6/22
1.75 22:46 2:19 9:17 139 134-143 1289 166 158-170 11/10
2.00 25:02 2:16 9:04 140 137-141 1270 166 162-170 8/17
2.25 27:18 2:16 9:03 138 134-142 1249 166 164-168 12/7
2.50 29:38 2:20 9:21 136 129-144 1272 165 138-170 7/12
2.75 32:16 2:37 +7 10:29 138 130-143 1447 165 162-168 6/6
3.00 35:04 2:48 +20 11:12 134 120-145 1500 166 156-170 6/7
3.25 37:11 2:08 8:31 149 146-153 1270 168 164-170 13/11
3.50 39:41 2:30 10:00 141 133-148 1411 162 156-170 12/7
3.75 41:54 2:12 8:49 145 139-149 1278 166 164-168 11/15
4.00 44:05 2:12 8:46 148 145-150 1299 166 162-168 7/6
4.25 46:22 2:17 9:07 145 141-147 1322 164 158-166 7/6
4.50 48:43 2:21 9:24 142 140-144 1335 163 160-166 9/7
4.75 51:42 2:59 +19 11:54 139 130-146 1655 160 108-170 5/11
5.00 54:00 2:18 9:13 143 137-146 1318 164 158-166 11/9
5.25 56:23 2:23 9:31 146 143-149 1390 164 158-166 17/6
5.50 58:55 2:32 10:07 143 138-147 1447 164 162-166 11/7
5.75 1:01:18 2:23 9:33 142 138-146 1357 163 158-166 14/19
6.00 1:12:06 10:48 +8:26 43:12 118 78-143 5097 158 96-170 14/4
6.25 1:14:15 2:09 8:38 146 143-149 1260 167 164-170 11/8
6.50 1:16:22 2:07 8:27 147 145-150 1243 168 166-170 9/16
6.56 1:16:54 32 8:19 148 148-149 1230 169 168-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.8% 9:21
    12 4.6% 8:37
    12 4.7% 9:56
    11 6.4% 8:57
    10 6.5% 8:52

  • Cadence Distribution

    164 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 164 6.5 1:00:57 9:19
    Walk 20.7 105 0 15:53 11:24:20
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.63% More
    800m 4:12 8:27 47.76% More
    1km 5:16 8:28 50.17% More
    Mile 9:01 9:01 50.46% More
    5k 29:10 9:23 51.73% More
    5 miles 53:58 10:48 45.62% More
    10k 1:13:44 11:52 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.00
    5km 27:29 8:51 54.90
    5M 45:31 9:06 54.09
    10km 57:19 9:13 53.65
    10M 1:34:54 9:29 53.23
    Half 2:06:21 9:39 52.77
    20M 3:17:52 9:54 52.73
    Mara 4:23:26 10:03 52.97
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