Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:42
-
Miles
6.56
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
53.59
-
Stride(cm)
106
-
Cals
706
-
Cadence
164
-
BPM
137
-
%MHR
80.2
-
B/mi
1269
-
Asc(m)
227
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 128/148bpm [1119b/mi] 101cal
2) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 110cal
3) 1mi - 9:34(9:34/mi) 136/145bpm [1302b/mi] 107cal
4) 1mi - 9:02(9:02/mi) 146/154bpm [1318b/mi] 110cal
5) 1mi - 9:36(9:36/mi) 142/147bpm [1363b/mi] 109cal
6) 1mi - 9:42(9:42/mi) 139/149bpm [1349b/mi] 109cal
7) 0.56mi - 4:46(8:28/mi) 146/150bpm [1236b/mi] 60cal
8:45 9:17 9:34 9:02 9:36 9:42 4:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
110 74-129 |
1003 |
161 104-166 |
21/6 |
0.50 |
4:23 |
2:06 |
8:24 |
130 126-136 |
1092 |
166 164-170 |
20/6 |
0.75 |
6:37 |
2:14 |
8:56 |
142 135-147 |
1269 |
164 156-168 |
5/19 |
1.00 |
15:42 |
9:05 +7:01
|
36:21 |
121 84-136 |
4399 |
163 112-172 |
18/24 |
1.25 |
18:11 |
2:29 |
9:54 |
141 134-145 |
1397 |
163 158-166 |
13/9 |
1.50 |
20:27 |
2:16 |
9:06 |
134 129-139 |
1218 |
166 164-170 |
6/22 |
1.75 |
22:46 |
2:19 |
9:17 |
139 134-143 |
1289 |
166 158-170 |
11/10 |
2.00 |
25:02 |
2:16 |
9:04 |
140 137-141 |
1270 |
166 162-170 |
8/17 |
2.25 |
27:18 |
2:16 |
9:03 |
138 134-142 |
1249 |
166 164-168 |
12/7 |
2.50 |
29:38 |
2:20 |
9:21 |
136 129-144 |
1272 |
165 138-170 |
7/12 |
2.75 |
32:16 |
2:37 +7
|
10:29 |
138 130-143 |
1447 |
165 162-168 |
6/6 |
3.00 |
35:04 |
2:48 +20
|
11:12 |
134 120-145 |
1500 |
166 156-170 |
6/7 |
3.25 |
37:11 |
2:08 |
8:31 |
149 146-153 |
1270 |
168 164-170 |
13/11 |
3.50 |
39:41 |
2:30 |
10:00 |
141 133-148 |
1411 |
162 156-170 |
12/7 |
3.75 |
41:54 |
2:12 |
8:49 |
145 139-149 |
1278 |
166 164-168 |
11/15 |
4.00 |
44:05 |
2:12 |
8:46 |
148 145-150 |
1299 |
166 162-168 |
7/6 |
4.25 |
46:22 |
2:17 |
9:07 |
145 141-147 |
1322 |
164 158-166 |
7/6 |
4.50 |
48:43 |
2:21 |
9:24 |
142 140-144 |
1335 |
163 160-166 |
9/7 |
4.75 |
51:42 |
2:59 +19
|
11:54 |
139 130-146 |
1655 |
160 108-170 |
5/11 |
5.00 |
54:00 |
2:18 |
9:13 |
143 137-146 |
1318 |
164 158-166 |
11/9 |
5.25 |
56:23 |
2:23 |
9:31 |
146 143-149 |
1390 |
164 158-166 |
17/6 |
5.50 |
58:55 |
2:32 |
10:07 |
143 138-147 |
1447 |
164 162-166 |
11/7 |
5.75 |
1:01:18 |
2:23 |
9:33 |
142 138-146 |
1357 |
163 158-166 |
14/19 |
6.00 |
1:12:06 |
10:48 +8:26
|
43:12 |
118 78-143 |
5097 |
158 96-170 |
14/4 |
6.25 |
1:14:15 |
2:09 |
8:38 |
146 143-149 |
1260 |
167 164-170 |
11/8 |
6.50 |
1:16:22 |
2:07 |
8:27 |
147 145-150 |
1243 |
168 166-170 |
9/16 |
6.56 |
1:16:54 |
32 |
8:19 |
148 148-149 |
1230 |
169 168-170 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.8% |
9:21
|
12 4.6% |
8:37
|
12 4.7% |
9:56
|
11 6.4% |
8:57
|
10 6.5% |
8:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
164 |
6.5 |
1:00:57 |
9:19 |
Walk |
20.7 |
105 |
0 |
15:53 |
11:24:20 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.63% |
More |
800m |
4:12 |
8:27 |
47.76% |
More |
1km |
5:16 |
8:28 |
50.17% |
More |
Mile |
9:01 |
9:01 |
50.46% |
More |
5k |
29:10 |
9:23 |
51.73% |
More |
5 miles |
53:58 |
10:48 |
45.62% |
More |
10k |
1:13:44 |
11:52 |
41.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.00 |
5km |
27:29 |
8:51 |
54.90 |
5M |
45:31 |
9:06 |
54.09 |
10km |
57:19 |
9:13 |
53.65 |
10M |
1:34:54 |
9:29 |
53.23 |
Half |
2:06:21 |
9:39 |
52.77 |
20M |
3:17:52 |
9:54 |
52.73 |
Mara |
4:23:26 |
10:03 |
52.97 |
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