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Thu 22nd May 2025 at 8:26am by BrettFalcus

Run > General
  • Time
    46:56
  • Miles
    5.13
  • Min/mi
    9:09
  • Pacing
    61.7%
  • WAVA
    52.97
  • Stride(cm)
    104
  • Cals
    474
  • Cadence
    169
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1175
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:56/mi) 118/129bpm [1173b/mi] 62cal
2) 0.62mi - 5:49(9:21/mi) 126/129bpm [1178b/mi] 59cal
3) 0.62mi - 5:51(9:26/mi) 127/130bpm [1197b/mi] 59cal
4) 0.62mi - 5:52(9:26/mi) 128/131bpm [1207b/mi] 59cal
5) 0.62mi - 5:49(9:22/mi) 126/131bpm [1180b/mi] 54cal
6) 0.62mi - 5:31(8:52/mi) 132/137bpm [1171b/mi] 56cal
7) 0.62mi - 5:20(8:35/mi) 137/139bpm [1176b/mi] 56cal
8) 0.62mi - 5:13(8:24/mi) 140/142bpm [1176b/mi] 56cal
9) 0.16mi - 1:20(8:19/mi) 134/142bpm [1114b/mi] 13cal
6:11 5:49 5:51 5:52 5:49 5:31 5:20 5:13 1:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 +1:15 11:01 118 77-129 1299 166 114-168 69/25
1.97 20:00 10:00 9:23 127 121-130 1192 166 166-170 26/24
2.84 30:00 10:00 +1:46 11:33 126 100-130 1456 167 164-170 26/21
3.96 40:00 10:00 8:56 132 127-138 1179 172 168-176 30/40
5.04 50:00 10:00 +55 9:17 139 130-142 1290 173 122-178 21/26
5.13 50:51 51 8:50 135 131-139 1193 171 168-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 9:15

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 5.1 46:44 9:33
    Walk 3.5 118 0 1:52 7:12:31
    Still 0.1 - - 2 -
    Pause 4.2 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.39% More
    800m 4:09 8:20 47.54% More
    1km 5:13 8:23 49.78% More
    Mile 8:27 8:27 52.85% More
    5k 29:30 9:30 50.33% More
    5 miles 49:29 9:54 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.77
    5km 27:35 8:53 53.81
    5M 45:40 9:08 53.00
    10km 57:30 9:15 52.56
    10M 1:35:14 9:31 52.11
    Half 2:06:47 9:41 51.65
    20M 3:18:32 9:56 51.59
    Mara 4:24:20 10:05 51.81
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