Hi ,
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Thu 22nd May 2025 at 8:26am by BrettFalcus
Run > General
-
Time
46:56
-
Miles
5.13
-
Min/mi
9:09
-
Pacing
61.7%
-
WAVA
52.97
-
Stride(cm)
104
-
Cals
474
-
Cadence
169
-
BPM
128
-
%MHR
75.1
-
B/mi
1175
-
Asc(m)
129
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:11(9:56/mi) 118/129bpm [1173b/mi] 62cal
2) 0.62mi - 5:49(9:21/mi) 126/129bpm [1178b/mi] 59cal
3) 0.62mi - 5:51(9:26/mi) 127/130bpm [1197b/mi] 59cal
4) 0.62mi - 5:52(9:26/mi) 128/131bpm [1207b/mi] 59cal
5) 0.62mi - 5:49(9:22/mi) 126/131bpm [1180b/mi] 54cal
6) 0.62mi - 5:31(8:52/mi) 132/137bpm [1171b/mi] 56cal
7) 0.62mi - 5:20(8:35/mi) 137/139bpm [1176b/mi] 56cal
8) 0.62mi - 5:13(8:24/mi) 140/142bpm [1176b/mi] 56cal
9) 0.16mi - 1:20(8:19/mi) 134/142bpm [1114b/mi] 13cal
6:11 5:49 5:51 5:52 5:49 5:31 5:20 5:13 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:43 |
3:43 +1:12
|
14:50 |
108 77-121 |
1603 |
164 114-168 |
45/2 |
0.50 |
6:11 |
2:28 |
9:54 |
123 115-129 |
1217 |
166 164-168 |
7/11 |
0.75 |
8:39 |
2:28 +3
|
9:52 |
124 122-126 |
1223 |
166 158-168 |
13/7 |
1.00 |
10:55 |
2:16 |
9:05 |
127 125-129 |
1154 |
167 166-170 |
6/8 |
1.25 |
13:18 |
2:22 |
9:29 |
127 124-128 |
1205 |
166 166-168 |
6/4 |
1.50 |
15:39 |
2:22 |
9:27 |
127 125-128 |
1201 |
166 166-166 |
5/9 |
1.75 |
18:01 |
2:22 |
9:26 |
128 125-130 |
1208 |
167 166-168 |
8/3 |
2.00 |
20:22 |
2:21 |
9:25 |
128 121-130 |
1205 |
167 166-168 |
3/6 |
2.25 |
22:45 |
2:23 |
9:31 |
128 125-130 |
1218 |
167 166-168 |
4/2 |
2.50 |
25:04 |
2:20 |
9:18 |
129 128-130 |
1200 |
166 166-168 |
5/4 |
2.75 |
29:11 |
4:07 +1:46
|
16:27 |
121 100-129 |
1990 |
167 164-170 |
12/13 |
3.00 |
31:32 |
2:20 |
9:22 |
129 126-131 |
1208 |
169 168-170 |
5/5 |
3.25 |
33:47 |
2:15 |
9:01 |
128 127-131 |
1155 |
170 168-172 |
18/9 |
3.50 |
36:02 |
2:15 |
9:01 |
131 130-133 |
1182 |
172 170-174 |
1/16 |
3.75 |
38:14 |
2:12 |
8:47 |
136 133-137 |
1193 |
175 174-176 |
4/3 |
4.00 |
40:23 |
2:09 |
8:36 |
137 135-138 |
1178 |
176 174-176 |
5/7 |
4.25 |
42:31 |
2:08 |
8:33 |
137 135-139 |
1172 |
175 174-178 |
2/3 |
4.50 |
44:39 |
2:08 |
8:30 |
139 138-142 |
1182 |
174 172-176 |
9/2 |
4.75 |
46:46 |
2:07 |
8:29 |
140 139-141 |
1188 |
173 170-174 |
6/8 |
5.00 |
49:45 |
2:59 +55
|
11:56 |
139 130-141 |
1659 |
169 122-174 |
3/7 |
5.13 |
50:51 |
1:06 |
8:19 |
135 131-139 |
1123 |
171 168-172 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
169 |
5.1 |
46:44 |
9:33 |
Walk |
3.5 |
118 |
0 |
1:52 |
7:12:31 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.2 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.39% |
More |
800m |
4:09 |
8:20 |
47.54% |
More |
1km |
5:13 |
8:23 |
49.78% |
More |
Mile |
8:27 |
8:27 |
52.85% |
More |
5k |
29:30 |
9:30 |
50.33% |
More |
5 miles |
49:29 |
9:54 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
53.77 |
5km |
27:35 |
8:53 |
53.81 |
5M |
45:40 |
9:08 |
53.00 |
10km |
57:30 |
9:15 |
52.56 |
10M |
1:35:14 |
9:31 |
52.11 |
Half |
2:06:47 |
9:41 |
51.65 |
20M |
3:18:32 |
9:56 |
51.59 |
Mara |
4:24:20 |
10:05 |
51.81 |
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