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Tue 20th May 2025 at 11:03pm by Menstrie_Runner

Run > General
  • Time
    21:51
  • Miles
    2.04
  • Min/mi
    10:43
  • Pacing
    82.1%
  • WAVA
    41.76
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    174
  • BPM
    130
  • %MHR
    76
  • B/mi
    1392
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 125/141bpm [1520b/mi] 150cal 4.93/5.8mph
2) 1mi - 9:09(9:09/mi) 137/145bpm [1254b/mi] 111cal 6.55/7.83mph
3) 0.04mi - 32(11:54/mi) 135/136bpm [1606b/mi] 6cal 5.04/5.82mph
12:10 9:09 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 11 11 11:29 86 83-90 987 168 168-168 0/0
0.03 20 9 10:09 97 93-101 985 171 170-172 0/0
0.05 30 10 10:29 105 104-106 1100 170 170-170 0/0
0.06 41 12 12:25 110 109-111 1366 169 168-170 0/0
0.08 53 11 11:57 113 113-113 1350 168 168-168 0/0
0.09 1:04 11 11:44 114 114-114 1338 168 168-168 0/0
0.11 1:16 12 13:03 114 113-114 1487 167 166-168 1/0
0.12 1:26 11 11:24 119 117-120 1357 170 170-170 1/0
0.14 1:39 12 13:19 121 121-121 1611 168 168-168 0/0
0.16 1:50 11 11:49 122 121-123 1441 168 168-168 2/0
0.17 2:03 13 13:59 126 126-126 1761 168 168-168 1/0
0.19 2:15 12 13:00 126 123-127 1638 167 166-168 0/1
0.20 2:27 12 13:14 124 124-124 1641 164 164-164 0/0
0.22 2:41 14 14:42 124 122-125 1823 164 162-166 1/0
0.23 2:56 15 15:49 122 120-124 1930 164 164-164 0/0
0.25 3:11 16 16:45 119 119-119 1993 162 162-162 0/1
0.26 3:26 14 15:22 121 121-122 1859 165 164-166 1/0
0.28 3:39 14 14:47 118 118-119 1745 165 164-166 2/0
0.30 3:54 14 15:12 122 121-124 1854 167 166-168 2/0
0.31 4:07 14 14:55 125 124-125 1864 166 164-168 2/0
0.33 4:23 15 16:17 125 124-125 2036 167 166-168 0/0
0.34 4:36 13 14:16 123 122-123 1755 167 166-168 1/0
0.36 4:48 12 12:36 121 121-121 1524 168 168-168 0/0
0.37 5:00 12 12:45 122 121-124 1555 170 168-172 0/0
0.39 5:14 15 15:43 123 123-123 1934 171 170-172 0/0
0.40 5:27 13 13:47 125 125-125 1723 168 168-168 2/0
0.42 5:39 12 12:23 122 120-123 1510 168 168-168 1/0
0.43 5:51 13 13:47 123 123-124 1696 169 168-170 1/0
0.45 6:05 13 14:19 124 124-124 1774 170 170-170 0/0
0.47 6:14 10 10:20 124 123-125 1281 172 172-172 0/0
0.48 6:23 9 9:33 122 122-122 1166 172 172-172 0/0
0.50 6:35 12 12:22 119 116-120 1471 168 168-168 0/0
0.51 6:46 11 12:18 122 120-123 1500 170 168-172 0/0
0.53 6:58 12 12:37 124 121-126 1564 171 170-172 1/0
0.54 7:10 12 12:41 127 126-127 1612 171 170-172 0/2
0.56 7:22 12 12:37 126 124-127 1589 171 170-172 1/0
0.57 7:33 11 11:39 129 127-130 1503 173 172-174 1/0
0.59 7:44 11 11:53 127 127-127 1509 173 172-174 0/0
0.61 7:54 10 11:02 131 130-131 1444 175 174-176 0/0
0.62 8:04 10 10:49 131 131-131 1418 174 174-174 0/2
0.64 8:15 11 12:12 132 130-133 1611 174 172-176 0/0
0.65 8:26 10 10:58 132 131-133 1447 173 172-174 0/2
0.67 8:35 10 10:32 132 132-132 1390 176 176-176 1/0
0.68 8:46 10 11:02 133 133-133 1468 176 176-176 0/0
0.70 8:55 10 10:33 133 133-133 1403 176 174-178 0/0
0.71 9:06 10 10:52 134 133-134 1457 176 176-176 0/0
0.73 9:16 10 10:51 134 133-134 1453 175 174-176 2/0
0.75 9:26 10 10:53 133 133-133 1447 173 172-174 1/0
0.76 9:36 10 11:00 131 130-131 1440 172 172-172 0/0
0.78 9:47 11 11:22 132 131-132 1500 173 172-174 0/0
0.79 9:57 10 10:59 133 133-133 1461 174 174-174 4/0
0.81 10:06 9 10:04 133 132-133 1339 176 176-176 0/0
0.82 10:16 10 10:21 132 132-132 1367 172 172-172 2/0
0.84 10:26 10 10:56 131 129-132 1433 175 174-176 3/0
0.85 10:37 10 11:16 133 133-133 1497 174 172-176 0/0
0.87 10:46 9 10:04 134 134-134 1349 178 178-178 2/0
0.89 10:55 9 9:42 133 132-134 1290 177 176-178 1/0
0.90 11:04 9 10:05 134 134-134 1351 180 180-180 1/0
0.92 11:14 10 10:24 134 134-134 1394 176 176-176 1/0
0.93 11:25 10 11:11 133 130-136 1487 175 174-176 0/0
0.95 11:35 11 11:33 138 137-138 1594 174 174-174 0/0
0.96 11:46 11 11:53 139 138-141 1651 176 174-178 0/0
0.98 11:57 10 11:03 138 138-138 1524 178 178-178 0/0
0.99 12:07 10 10:34 139 139-139 1469 178 178-178 0/0
1.01 12:16 9 10:01 140 140-140 1403 179 178-180 1/0
1.03 12:26 11 11:19 139 139-140 1574 176 172-178 0/0
1.04 12:36 10 10:22 141 141-141 1462 178 178-178 0/0
1.06 12:45 9 10:01 141 140-142 1413 178 178-178 0/0
1.07 12:55 9 9:46 142 142-142 1387 178 178-178 0/0
1.09 13:04 9 10:02 143 143-143 1434 178 178-178 1/0
1.10 13:13 9 9:21 143 142-143 1337 180 180-180 1/0
1.12 13:21 8 8:50 142 140-143 1255 180 180-180 0/0
1.13 13:29 8 8:32 137 136-137 1168 176 176-176 0/2
1.15 13:37 8 8:55 136 136-137 1212 175 174-176 0/1
1.17 13:45 8 8:49 139 139-139 1225 176 176-176 0/0
1.18 13:54 8 9:03 138 138-138 1250 176 176-176 1/0
1.20 14:03 9 9:38 139 138-139 1340 177 176-178 2/0
1.21 14:12 9 9:33 139 139-139 1327 180 180-180 0/0
1.23 14:20 9 9:15 139 138-139 1285 179 178-180 0/1
1.24 14:29 9 9:38 140 139-141 1348 182 182-182 0/2
1.26 14:38 9 9:11 139 139-139 1276 183 182-184 0/0
1.27 14:47 9 9:30 139 138-139 1321 182 180-184 1/0
1.29 14:56 9 9:50 141 141-141 1388 182 182-182 0/1
1.30 15:04 9 9:12 144 143-145 1324 178 178-178 0/1
1.32 15:13 8 8:47 144 143-144 1264 178 178-178 0/0
1.34 15:21 8 8:40 143 141-144 1240 177 176-178 0/0
1.35 15:28 8 8:22 139 137-141 1164 176 176-176 1/0
1.37 15:37 8 8:44 139 139-139 1213 178 178-178 2/0
1.38 15:45 8 9:07 139 139-139 1267 178 178-178 0/2
1.40 15:54 9 9:26 139 137-140 1311 179 178-180 0/0
1.41 16:03 9 9:26 139 138-140 1311 179 178-180 0/0
1.43 16:12 9 9:31 139 139-139 1323 180 180-180 0/0
1.44 16:20 9 9:19 137 135-139 1277 178 176-180 0/0
1.46 16:28 8 8:27 135 134-135 1140 179 178-180 0/0
1.48 16:36 8 8:20 134 134-134 1117 180 180-180 0/0
1.49 16:44 8 8:47 135 135-135 1187 180 180-180 0/3
1.51 16:53 9 9:11 136 136-136 1249 180 180-180 0/1
1.52 17:01 9 9:25 139 139-139 1308 182 182-182 0/0
1.54 17:10 9 9:18 139 139-139 1293 180 180-180 0/0
1.55 17:19 9 9:30 139 139-139 1320 180 180-180 0/0
1.57 17:29 10 10:31 137 136-138 1442 178 178-178 0/1
1.58 17:39 11 11:20 135 134-136 1530 178 178-178 0/1
1.60 17:49 10 10:48 134 134-134 1447 180 180-180 0/0
1.62 17:59 10 10:15 134 134-134 1373 178 178-178 0/1
1.63 18:09 10 10:49 134 134-134 1449 178 178-178 0/0
1.65 18:17 8 9:02 133 133-133 1202 180 180-180 3/0
1.66 18:25 7 7:37 133 132-133 1013 178 178-178 0/0
1.68 18:32 7 7:42 134 133-134 1031 182 182-182 0/1
1.69 18:38 7 7:14 134 134-134 968 182 182-182 0/2
1.71 18:46 7 7:55 135 134-135 1069 180 180-180 0/2
1.72 18:54 8 8:22 135 135-135 1129 180 180-180 0/4
1.74 19:02 8 8:49 136 136-136 1199 180 180-180 0/1
1.76 19:11 9 9:34 137 137-137 1312 178 178-178 0/1
1.77 19:19 9 9:17 136 136-136 1262 179 178-180 0/3
1.79 19:28 8 8:55 138 135-140 1231 178 178-178 0/2
1.80 19:36 8 8:24 138 137-138 1159 179 178-180 0/2
1.82 19:44 8 8:34 137 137-137 1175 180 180-180 0/2
1.83 19:51 8 8:34 136 135-136 1164 180 180-180 0/2
1.85 19:59 8 8:11 135 135-135 1104 182 182-182 0/0
1.86 20:07 8 8:18 134 132-135 1111 180 178-182 0/0
1.88 20:15 8 8:32 134 132-135 1142 178 178-178 0/3
1.90 20:23 8 8:40 137 136-137 1186 180 180-180 0/1
1.91 20:31 8 8:54 136 136-136 1209 180 180-180 0/0
1.93 20:40 9 9:19 136 136-136 1266 179 178-180 0/0
1.94 20:48 8 8:23 134 132-135 1124 183 180-188 0/0
1.96 20:55 8 8:17 130 130-130 1078 182 182-182 0/1
1.97 21:03 8 8:40 131 131-131 1136 180 180-180 0/0
1.99 21:12 9 9:35 132 131-133 1264 179 178-180 1/0
2.00 21:22 9 10:02 135 134-135 1354 176 176-176 0/0
2.02 21:32 10 10:52 135 135-135 1468 176 176-176 0/0
2.03 21:44 12 12:35 134 132-135 1686 167 166-168 0/0
2.04 21:52 8 14:40 135 135-136 1981 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.4% 13:58
    25 5.8% 11:01
    14 8.3% 12:08

  • Cadence Distribution

    174 avge / 188 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 38.38% More
    800m 4:26 8:56 42.15% More
    1km 5:34 8:58 44.16% More
    Mile 9:09 9:09 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.19
    5km 34:08 10:59 41.47
    5M 56:31 11:18 40.76
    10km 1:11:09 11:27 40.39
    10M 1:57:50 11:47 40.00
    Half 2:36:52 11:58 39.62
    20M 4:05:40 12:17 39.52
    Mara 5:27:04 12:29 39.65
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