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Tue 20th May 2025 at 11:03pm by Menstrie_Runner

Run > General
  • Time
    21:51
  • Miles
    2.04
  • Min/mi
    10:43
  • Pacing
    82.1%
  • WAVA
    41.76
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    174
  • BPM
    130
  • %MHR
    76
  • B/mi
    1392
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 125/141bpm [1520b/mi] 150cal 4.93/5.8mph
2) 1mi - 9:09(9:09/mi) 137/145bpm [1254b/mi] 111cal 6.55/7.83mph
3) 0.04mi - 32(11:54/mi) 135/136bpm [1606b/mi] 6cal 5.04/5.82mph
12:10 9:09 32

Pace

18% 21% 18% 15% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:20 98 83-111 1110 170 168-172 1/2
0.13 1:27 44 11:49 115 113-120 1358 168 166-170 4/0
0.19 2:16 49 13:03 125 121-127 1632 167 166-168 8/1
0.25 3:13 57 15:11 123 119-125 1867 164 162-166 1/1
0.31 4:09 57 15:08 121 118-125 1831 166 164-168 13/0
0.38 5:02 52 13:56 123 121-125 1715 169 166-172 3/0
0.44 5:54 52 13:50 123 120-125 1701 169 168-170 8/0
0.50 6:37 44 11:43 121 116-125 1417 170 168-172 5/1
0.56 7:24 47 12:25 126 121-130 1564 171 170-172 6/2
0.63 8:07 43 11:22 129 127-131 1466 174 172-176 6/4
0.69 8:48 42 11:06 133 131-133 1477 174 172-176 1/3
0.75 9:29 40 10:47 133 133-134 1435 175 172-178 6/0
0.81 10:09 40 10:43 132 130-133 1415 174 172-176 7/0
0.88 10:48 39 10:31 132 129-134 1388 175 172-178 8/0
0.94 11:28 40 10:40 134 130-136 1429 177 174-180 3/0
1.00 12:10 42 11:10 139 137-141 1552 176 174-178 0/4
1.06 12:49 39 10:23 140 139-142 1454 178 172-180 4/0
1.13 13:24 35 9:18 141 137-143 1311 179 176-180 3/0
1.19 13:58 34 9:05 137 136-139 1244 176 174-178 3/1
1.25 14:33 35 9:21 139 138-141 1299 181 178-184 0/5
1.31 15:09 35 9:27 141 138-145 1333 180 178-184 1/2
1.38 15:41 33 8:42 141 137-144 1227 177 176-178 4/0
1.44 16:16 35 9:22 139 137-140 1303 179 178-180 0/5
1.50 16:49 32 8:38 135 134-139 1165 179 176-180 0/8
1.56 17:25 37 9:44 138 136-139 1343 180 178-182 2/2
1.63 18:05 40 10:39 135 134-136 1437 178 178-180 1/6
1.69 18:35 30 8:05 133 132-134 1075 180 178-182 6/2
1.75 19:08 33 8:42 136 134-137 1182 180 178-180 1/14
1.81 19:41 33 8:42 137 135-140 1192 179 178-180 0/12
1.88 20:12 32 8:28 135 132-137 1144 180 178-182 0/9
1.94 20:46 34 8:59 136 135-137 1221 180 178-180 0/8
2.00 21:20 33 8:56 132 130-135 1179 181 176-188 4/1
2.04 21:52 32 12:08 135 132-136 1638 168 164-176 0/1

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 111m, Range 79m, Flat prediction 20:02
Elevation Graph
Biggest Climbs (m) Min/mi
41 8.4% 13:58
25 5.8% 11:01
14 8.3% 12:08
See your biggest climbs

Cadence

174 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 2 21:52 10:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.38% More
800m 4:26 8:56 42.15% More
1km 5:34 8:58 44.16% More
Mile 9:09 9:09 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 41.19
5km 34:08 10:59 41.47
5M 56:31 11:18 40.76
10km 1:11:09 11:27 40.39
10M 1:57:50 11:47 40.00
Half 2:36:52 11:58 39.62
20M 4:05:40 12:17 39.52
Mara 5:27:04 12:29 39.65
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