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Tue 20th May 2025 at 9:54am by paskha

Walk > General
  • Time
    4:16:48
  • Miles
    3.14
  • Min/mi
    1:21:47
  • Stride(cm)
    18
  • Cals
    744
  • Cadence
    108
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    7189
  • Asc(m)
    297
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:49(27:49/mi) 83/105bpm [2308b/mi] 104cal 26/99rpm 2.16/5.95mph
2) 1mi - 46:45(46:45/mi) 92/112bpm [4301b/mi] 134cal 15/110rpm 1.28/3.28mph
3) 1mi - 2:50:42(2:50:42/mi) 87/113bpm [14851b/mi] 473cal 2/116rpm 0.35/8.66mph
4) 0.14mi - 11:32(1:24:43/mi) 93/104bpm [7879b/mi] 33cal 10/116rpm 0.71/6.16mph
27:49 46:45 2:50:42 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 10:00 10:00 32:38 78 65-88 2546 121 106-128 73/47
0.71 20:00 10:00 25:05 81 68-94 2031 114 96-178 58/76
1.08 30:00 10:00 26:59 91 79-105 2456 108 90-128 65/47
1.46 40:00 10:00 26:21 102 91-112 2688 107 34-220 24/44
1.74 50:00 10:00 35:00 103 96-112 3606 96 88-108 51/40
1.81 1:00:00 10:00 2:20:05 92 82-106 12888 92 88-96 16/3
1.88 1:10:00 10:00 2:33:26 76 64-89 11661 93 88-102 0/0
2.17 1:20:00 10:00 34:05 83 66-96 2828 97 84-106 15/16
2.41 1:30:00 10:00 41:46 84 69-92 3509 94 86-102 0/0
2.64 1:40:00 10:00 43:57 88 74-99 3868 94 80-108 27/33
2.64 1:50:00 10:00 100:50:10 92 73-102 556615 - 0/0
2.64 2:00:00 10:00 118:40:59 85 75-92 605284 - 0/0
2.65 2:10:00 10:00 38:02:45 79 67-97 180338 96 96-96 0/0
2.71 2:20:00 10:00 2:35:56 88 81-99 13722 98 86-110 9/11
2.71 2:30:00 10:00 INF:00:00 74 66-83 INF - 0/0
2.71 2:40:00 10:00 INF:00:00 76 72-82 INF - 0/0
2.71 2:50:00 10:00 INF:00:00 84 72-91 INF - 0/0
2.71 3:00:00 10:00 INF:00:00 86 79-94 INF - 0/0
2.71 3:10:00 10:00 INF:00:00 90 84-95 INF - 0/0
2.71 3:20:00 10:00 INF:00:00 94 86-101 INF - 0/0
2.71 3:30:00 10:00 INF:00:00 93 86-98 INF - 0/0
2.71 3:40:00 10:00 INF:00:00 95 89-101 INF - 0/0
2.86 3:50:00 10:00 1:06:34 103 89-111 6857 117 102-124 166/160
2.91 4:00:00 10:00 3:05:51 91 76-112 16913 - 10/14
3.03 4:10:00 10:00 1:22:52 86 69-104 7126 109 34-120 21/29
3.11 4:20:00 10:00 +7:10 2:20:18 94 84-102 13188 107 82-120 24/7
3.14 4:23:58 3:58 2:07:53 92 87-99 11765 195 176-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 38:09
    10 9.8% 37:08

  • Cadence Distribution

    108 avge / 232 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:29 More
    800m 12:16 24:41 More
    1km 15:20 24:40 More
    Mile 25:32 25:32 More
    5k 4:20:14 1:23:46 More
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