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Tue 20th May 2025 at 9:54am by paskha

Walk > General
  • Time
    4:16:48
  • Miles
    3.14
  • Min/mi
    1:21:47
  • Pacing
    0%
  • Stride(cm)
    18
  • Cals
    744
  • Cadence
    108
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    7189
  • Asc(m)
    297
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:49(27:49/mi) 83/105bpm [2308b/mi] 104cal 26/99rpm 2.16/5.95mph
2) 1mi - 46:45(46:45/mi) 92/112bpm [4301b/mi] 134cal 15/110rpm 1.28/3.28mph
3) 1mi - 2:50:42(2:50:42/mi) 87/113bpm [14851b/mi] 473cal 2/116rpm 0.35/8.66mph
4) 0.14mi - 11:32(1:24:43/mi) 93/104bpm [7879b/mi] 33cal 10/116rpm 0.71/6.16mph
27:49 46:45 2:50:42 11:32

Pace

76% 14% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:09 76 65-88 2063 121 110-126 40/28
0.25 8:46 5:22 42:58 79 67-88 3394 121 106-128 23/13
0.38 11:44 2:58 23:46 77 71-85 1830 122 108-178 26/32
0.50 14:42 2:58 23:41 79 68-87 1871 114 106-120 13/15
0.63 17:59 3:18 26:22 82 74-93 2162 111 96-116 19/24
0.75 21:13 3:13 25:44 88 80-94 2265 109 98-120 18/12
0.88 24:29 3:17 26:12 94 79-105 2463 112 102-128 19/19
1.00 27:48 3:19 26:34 89 79-99 2364 106 98-118 24/12
1.13 31:14 3:26 27:24 94 81-103 2576 112 90-220 16/12
1.25 34:35 3:21 26:52 105 99-112 2821 104 98-114 4/9
1.38 37:53 3:18 26:22 99 91-111 2611 105 98-126 12/23
1.50 41:20 3:27 27:38 102 97-109 2819 102 34-122 11/12
1.63 45:54 4:33 36:27 104 99-110 3790 95 88-104 23/22
1.75 50:23 4:30 35:57 103 96-112 3703 91 88-96 23/16
1.88 1:09:39 19:16 2:34:05 84 64-106 12943 93 88-102 14/3
2.00 1:14:33 4:54 39:13 83 75-95 3255 99 94-106 0/0
2.13 1:18:33 4:00 31:59 87 75-96 2782 97 84-104 15/16
2.25 1:23:59 5:26 43:28 77 66-92 3348 97 92-102 0/0
2.38 1:28:42 4:43 37:42 86 83-91 3242 91 86-100 0/0
2.50 1:32:49 4:07 33:00 88 79-96 2903 96 90-100 0/0
2.63 1:39:19 6:30 51:59 88 74-99 4574 94 80-108 26/32
2.75 3:42:33 2:03:14 16:25:50 86 66-111 84781 102 80-122 23/14
2.88 3:55:09 12:36 1:40:47 97 80-111 9776 117 112-124 156/171
3.00 4:05:14 10:05 1:20:43 86 69-112 6942 107 34-116 28/23
3.13 4:22:39 17:25 +7:10 2:19:24 94 84-104 13103 116 82-176 27/15
3.14 4:23:58 1:19 1:57:09 97 95-99 11364 232 232-232 0/0

Heart

88/112max
  • Show Beats/Mile

Elevation

Asc 297m, Range 134m
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.7% 38:09
10 9.8% 37:08
See your biggest climbs

Cadence

108 (232 max) Stride Length: 18cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:50 23:29 More
800m 12:16 24:41 More
1km 15:20 24:40 More
Mile 25:32 25:32 More
5k 4:20:14 1:23:46 More

Predictions

Dist Time Per Mile
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