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Tue 20th May 2025 at 7:47am by DocM

Run > General
  • Time
    37:33
  • Miles
    3.57
  • Min/mi
    10:31
  • Pacing
    74.4%
  • WAVA
    53.81
  • Stride(cm)
    86
  • Cals
    285
  • Watts
    189
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1257
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 125/135bpm [782b/km] 51cal 186/268W
2) 1km - 6:00(6:00/km) 123/135bpm [738b/km] 49cal 181/255W
3) 1km - 6:36(6:36/km) 114/121bpm [752b/km] 47cal 177/238W
4) 1km - 7:09(7:09/km) 113/123bpm [808b/km] 49cal 171/247W
5) 1km - 6:49(6:49/km) 122/132bpm [832b/km] 52cal 188/281W
6) 0.74km - 4:44(6:21/km) 122/136bpm [775b/km] 37cal 191/276W
6:15 6:00 6:36 7:09 6:49 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:42 124 98-135 1202 185 116-190 191 57-268 22/38
1.96 20:00 10:00 +13 10:45 116 103-128 1247 178 124-190 186 85-255 16/30
2.79 30:00 10:00 +36 12:01 118 89-132 1418 172 90-190 186 2-247 30/8
3.57 38:42 8:42 +21 11:14 121 100-136 1358 179 118-192 193 29-281 32/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 10:54
    17 2.7% 11:02
    11 2.8% 10:53

  • Cadence Distribution

    179 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 184 3.3 33:16 10:19
    Walk 10.0 126 0.2 4:00 17:11
    Still 0.7 - - 16 -
    Pause 2.9 - - 1:10 -

  • Power Distribution

    189W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 47.61% More
    800m 4:32 9:06 51.35% More
    1km 5:44 9:13 52.64% More
    Mile 9:28 9:28 53.67% More
    5k 33:37 10:49 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 55.28
    5km 32:12 10:22 54.56
    5M 54:30 10:54 52.18
    10km 1:09:19 11:09 51.07
    10M 1:57:21 11:44 49.88
    Half 2:38:12 12:05 49.04
    20M 4:12:37 12:38 47.30
    Mara 5:40:34 13:00 45.95
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