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Tue 20th May 2025 at 7:47am by DocM

Run > General
  • Time
    37:33
  • Miles
    3.57
  • Min/mi
    10:31
  • Pacing
    74.4%
  • WAVA
    53.81
  • Stride(cm)
    86
  • Cals
    285
  • Watts
    189
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1257
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 125/135bpm [782b/km] 51cal 186/268W
2) 1km - 6:00(6:00/km) 123/135bpm [738b/km] 49cal 181/255W
3) 1km - 6:36(6:36/km) 114/121bpm [752b/km] 47cal 177/238W
4) 1km - 7:09(7:09/km) 113/123bpm [808b/km] 49cal 171/247W
5) 1km - 6:49(6:49/km) 122/132bpm [832b/km] 52cal 188/281W
6) 0.74km - 4:44(6:21/km) 122/136bpm [775b/km] 37cal 191/276W
6:15 6:00 6:36 7:09 6:49 4:44

Pace

5% 21% 20% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 112 98-122 1268 177 116-188 216 60-261 8/1
0.25 2:42 1:18 10:20 123 116-128 1272 185 176-188 207 57-268 5/1
0.38 3:55 1:13 9:44 129 127-130 1255 185 182-188 181 174-187 0/3
0.50 5:08 1:12 9:38 130 128-131 1253 185 182-190 183 170-195 1/4
0.63 6:16 1:09 9:09 133 130-135 1217 185 182-190 167 150-177 0/15
0.75 7:21 1:04 8:34 130 114-135 1114 188 184-190 173 148-190 0/10
0.88 8:32 1:12 9:33 117 113-119 1117 188 182-190 192 170-214 2/3
1.00 9:42 1:10 9:20 121 118-127 1129 185 182-188 198 187-210 4/1
1.13 10:59 1:17 10:13 125 120-128 1277 185 182-188 220 180-255 3/3
1.25 12:18 1:19 10:33 122 112-128 1286 185 180-188 183 153-226 0/6
1.38 13:40 1:22 10:56 109 104-116 1192 178 130-188 181 85-238 2/1
1.50 14:51 1:11 9:29 120 116-121 1138 185 182-188 200 172-217 0/4
1.63 16:09 1:18 10:22 118 116-120 1224 182 128-190 186 172-204 10/0
1.75 17:41 1:32 12:19 113 108-118 1391 155 124-184 175 142-227 1/10
1.88 19:09 1:28 +13 11:40 110 103-115 1284 182 178-188 169 151-188 1/4
2.00 20:22 1:13 9:45 116 111-122 1131 184 178-188 188 177-196 2/1
2.13 21:48 1:26 11:30 115 104-122 1322 163 90-188 171 81-223 2/2
2.25 23:19 1:31 12:07 116 101-123 1405 165 120-188 163 63-204 8/0
2.38 25:47 2:28 +36 19:43 109 89-118 2148 156 114-190 170 2-247 5/2
2.50 26:56 1:09 9:14 112 92-123 1034 185 184-188 200 172-232 3/3
2.63 28:09 1:13 9:43 128 121-132 1244 186 184-188 221 200-243 4/0
2.75 29:30 1:21 10:49 127 119-130 1374 177 132-188 194 133-210 4/0
2.88 31:06 1:36 12:48 125 117-129 1599 168 118-188 193 43-238 7/0
3.00 32:55 1:49 +21 14:31 112 100-124 1626 175 120-192 171 29-255 5/3
3.13 34:08 1:14 9:50 120 113-124 1180 184 180-186 192 165-281 4/4
3.25 35:19 1:11 9:24 116 114-118 1091 185 182-190 177 165-186 0/7
3.38 36:32 1:13 9:47 115 112-122 1125 185 182-188 185 165-266 3/5
3.50 37:51 1:19 10:28 130 123-135 1362 185 180-188 232 201-251 11/0
3.57 38:42 51 12:13 130 124-136 1588 173 124-190 226 122-276 5/0

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 77m, Range 41m, Flat prediction 37:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 10:54
17 2.7% 11:02
11 2.8% 10:53
See your biggest climbs

Power

189W (281 max)
Power Graph
Power Bands

Cadence

179 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 184 3.3 33:16 10:19
Walk 10.0 126 0.2 4:00 17:11
Still 0.7 - - 16 -
Pause 2.9 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 47.61% More
800m 4:32 9:06 51.35% More
1km 5:44 9:13 52.64% More
Mile 9:28 9:28 53.67% More
5k 33:37 10:49 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 55.28
5km 32:12 10:22 54.56
5M 54:30 10:54 52.18
10km 1:09:19 11:09 51.07
10M 1:57:21 11:44 49.88
Half 2:38:12 12:05 49.04
20M 4:12:37 12:38 47.30
Mara 5:40:34 13:00 45.95
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