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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Tue 20th May 2025 at 7:47am by DocM

Run > General
  • Time
    37:33
  • Miles
    3.57
  • Min/mi
    10:31
  • Pacing
    74.4%
  • WAVA
    53.81
  • Stride(cm)
    86
  • Cals
    285
  • Watts
    189
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1257
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 125/135bpm [782b/km] 51cal 186/268W
2) 1km - 6:00(6:00/km) 123/135bpm [738b/km] 49cal 181/255W
3) 1km - 6:36(6:36/km) 114/121bpm [752b/km] 47cal 177/238W
4) 1km - 7:09(7:09/km) 113/123bpm [808b/km] 49cal 171/247W
5) 1km - 6:49(6:49/km) 122/132bpm [832b/km] 52cal 188/281W
6) 0.74km - 4:44(6:21/km) 122/136bpm [775b/km] 37cal 191/276W
6:15 6:00 6:36 7:09 6:49 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 30 30 10:04 104 98-114 1046 170 116-188 191 60-246 3/0
0.08 1:00 30 14:23 119 115-122 1712 180 160-186 243 191-261 2/0
0.13 1:30 30 10:28 115 111-118 1204 184 176-186 226 195-243 3/0
0.18 2:00 30 10:45 120 117-123 1290 185 176-188 210 57-268 3/0
0.23 2:30 30 9:55 126 123-127 1249 185 184-188 207 187-241 1/0
0.28 3:00 30 9:44 127 127-128 1236 185 182-186 187 184-191 0/1
0.33 3:30 30 9:54 129 128-130 1276 185 184-188 181 177-185 0/1
0.38 4:00 30 9:40 130 129-130 1258 186 184-188 177 174-179 0/2
0.44 4:30 30 9:24 130 129-131 1223 185 182-188 181 174-195 0/1
0.49 5:00 30 9:52 129 128-131 1272 184 184-186 188 181-192 0/3
0.54 5:30 30 9:33 130 130-131 1241 185 182-190 173 169-179 0/3
0.59 6:00 30 9:00 134 131-135 1205 185 184-188 170 163-177 0/7
0.65 6:30 30 8:32 134 133-135 1144 187 184-190 153 148-162 0/8
0.71 7:00 30 8:41 133 131-134 1155 187 184-190 173 154-187 0/4
0.77 7:30 30 8:45 121 113-132 1058 188 186-190 188 183-194 1/2
0.82 8:00 30 9:17 116 114-118 1076 188 184-190 192 185-203 1/2
0.87 8:30 30 10:12 118 117-119 1203 187 182-190 191 170-214 0/1
0.92 9:00 30 9:27 120 117-121 1133 185 184-188 195 185-200 2/1
0.98 9:30 30 9:10 121 120-123 1110 185 182-188 197 187-210 1/0
1.03 10:00 30 9:22 126 124-127 1181 185 182-188 206 202-211 4/0
1.08 10:30 30 11:15 124 120-127 1395 185 182-188 207 180-241 1/1
1.13 11:00 30 9:45 125 120-128 1218 186 182-188 238 226-255 0/2
1.18 11:30 30 9:05 127 125-128 1153 186 184-188 197 177-225 0/4
1.22 12:00 30 13:43 121 112-125 1660 185 182-186 177 165-189 0/2
1.27 12:30 30 9:30 114 113-115 1083 183 180-186 169 153-183 0/1
1.31 13:00 30 13:43 108 104-113 1482 173 130-186 164 100-178 1/0
1.36 13:30 30 9:59 105 104-107 1048 179 138-188 191 85-238 1/0
1.41 14:00 30 9:33 117 110-121 1118 185 182-188 204 189-210 0/3
1.46 14:30 30 9:47 121 119-121 1184 185 182-188 208 196-217 0/2
1.52 15:00 30 9:08 119 118-119 1086 185 184-188 180 172-192 1/0
1.57 15:30 30 9:52 117 116-118 1155 185 182-190 183 180-188 4/0
1.62 16:00 30 9:56 118 117-119 1171 185 182-188 192 183-204 4/0
1.64 16:30 30 18:56 116 113-120 2196 136 124-180 182 163-199 0/1
1.68 17:00 30 14:11 111 108-113 1574 140 124-180 172 142-227 0/2
1.73 17:30 30 9:48 112 108-117 1097 180 178-180 183 149-222 0/5
1.78 18:00 30 9:39 115 114-116 1109 180 178-184 159 149-167 1/2
1.81 18:30 30 +13 20:12 112 109-114 2262 179 178-184 160 154-188 0/1
1.86 19:00 30 9:32 107 103-110 1021 185 182-188 173 151-185 0/1
1.91 19:30 30 9:37 112 110-115 1077 185 180-186 181 175-187 1/1
1.96 20:00 30 9:52 116 114-117 1144 182 178-188 189 179-194 1/1
2.01 20:30 30 10:00 121 118-122 1210 184 174-186 193 190-196 1/0
2.06 21:00 30 11:08 121 119-122 1348 160 90-186 171 81-196 2/1
2.09 21:30 30 13:29 111 105-121 1497 146 126-188 148 114-217 0/0
2.15 22:00 30 9:35 114 104-119 1093 184 180-188 191 170-223 0/0
2.20 22:30 30 9:35 119 117-121 1140 185 180-188 184 180-190 3/0
2.23 23:00 30 15:56 121 113-123 1928 154 120-186 150 63-204 4/0
2.26 23:30 30 14:10 103 100-111 1460 153 128-184 173 112-247 2/0
2.30 24:00 30 15:49 109 103-112 1725 142 124-188 187 130-244 1/2
2.33 24:30 30 13:34 115 111-118 1560 172 114-184 151 24-200 2/0
2.35 25:00 30 +36 23:34 113 89-117 2663 122 114-142 115 2-182 0/0
2.36 25:30 30 4:27:20 90 90-90 24060 142 142-142 235 235-235 0/0
2.40 26:00 30 11:56 92 90-97 1098 188 184-190 219 207-246 2/0
2.45 26:30 30 9:11 112 97-119 1029 185 184-188 207 191-232 0/2
2.51 27:00 30 9:09 121 120-123 1108 186 184-188 185 172-205 2/1
2.56 27:30 30 9:39 126 121-129 1215 186 184-188 227 207-243 2/0
2.61 28:00 30 9:40 130 127-132 1258 185 184-188 220 214-234 2/0
2.66 28:30 30 10:03 129 128-130 1296 185 184-188 202 190-215 1/0
2.71 29:00 30 9:44 128 126-130 1246 185 182-188 199 193-208 1/0
2.75 29:30 30 13:02 126 119-127 1641 165 132-188 188 133-208 2/0
2.79 30:00 30 11:27 122 117-126 1396 184 178-188 211 199-226 3/0
2.84 30:30 30 11:12 126 123-128 1412 172 132-186 215 137-238 3/0
2.87 31:00 30 15:57 127 124-129 2025 158 120-184 171 43-227 1/0
2.92 31:30 30 10:47 117 110-124 1261 162 118-184 136 43-181 0/2
2.95 32:00 30 13:45 117 110-121 1609 173 122-190 183 119-238 2/0
2.96 32:30 30 +21 1:03:04 114 104-118 7189 121 120-122 48 29-86 0/0
3.01 33:00 30 10:32 105 100-119 1105 186 182-192 224 165-281 3/1
3.06 33:30 30 9:46 122 120-124 1193 184 180-186 210 177-270 3/1
3.11 34:00 30 9:37 120 118-121 1153 185 184-186 171 166-178 0/2
3.16 34:30 30 9:37 117 116-119 1125 184 180-190 170 165-175 0/3
3.22 35:00 30 9:18 116 115-116 1080 185 184-186 179 171-186 0/3
3.27 35:30 30 9:31 114 114-115 1085 186 182-188 177 169-185 0/4
3.32 36:00 30 9:18 114 113-114 1060 185 184-188 167 165-174 0/3
3.37 36:30 30 10:26 115 112-121 1199 185 182-188 202 172-266 3/0
3.42 37:00 30 10:48 125 121-127 1351 184 180-188 234 205-251 4/0
3.47 37:30 30 10:21 131 126-134 1356 185 182-188 227 201-245 4/0
3.51 38:00 30 10:43 134 133-135 1435 186 182-188 237 226-246 4/0
3.55 38:30 30 13:17 130 124-136 1726 154 124-190 192 122-261 2/0
3.57 38:42 12 10:12 126 124-129 1285 189 186-190 265 251-276 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 10:54
    17 2.7% 11:02
    11 2.8% 10:53

  • Cadence Distribution

    179 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 184 3.3 33:16 10:19
    Walk 10.0 126 0.2 4:00 17:11
    Still 0.7 - - 16 -
    Pause 2.9 - - 1:10 -

  • Power Distribution

    189W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 47.61% More
    800m 4:32 9:06 51.35% More
    1km 5:44 9:13 52.64% More
    Mile 9:28 9:28 53.67% More
    5k 33:37 10:49 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 55.28
    5km 32:12 10:22 54.56
    5M 54:30 10:54 52.18
    10km 1:09:19 11:09 51.07
    10M 1:57:21 11:44 49.88
    Half 2:38:12 12:05 49.04
    20M 4:12:37 12:38 47.30
    Mara 5:40:34 13:00 45.95
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