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Sat 17th May 2025 at 8:28am by GalaxyGirl

Run > General
  • Time
    4:58:55
  • Miles
    19.66
  • Min/mi
    15:12
  • Pacing
    70.6%
  • WAVA
    38.79
  • Stride(cm)
    72
  • Cals
    1952
  • Watts
    166
  • Cadence
    147
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2068
  • Asc(m)
    787
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 135/152bpm [1841b/mi] 116cal 199/348W
2) 1mi - 12:44(12:44/mi) 144/154bpm [1834b/mi] 113cal 207/347W
3) 1mi - 15:58(15:58/mi) 149/162bpm [2379b/mi] 134cal 169/285W
4) 1mi - 15:07(15:07/mi) 146/158bpm [2206b/mi] 120cal 164/266W
5) 1mi - 13:39(13:39/mi) 133/152bpm [1816b/mi] 92cal 140/313W
6) 1mi - 10:41(10:41/mi) 140/145bpm [1496b/mi] 87cal 173/244W
7) 1mi - 13:28(13:28/mi) 133/151bpm [1791b/mi] 87cal 145/256W
8) 1mi - 14:09(14:09/mi) 132/151bpm [1867b/mi] 92cal 152/289W
9) 1mi - 12:13(12:13/mi) 140/154bpm [1711b/mi] 97cal 168/280W
10) 1mi - 17:14(17:14/mi) 145/152bpm [2498b/mi] 135cal 179/247W
11) 1mi - 15:28(15:28/mi) 139/150bpm [2149b/mi] 105cal 149/266W
12) 1mi - 15:40(15:40/mi) 134/152bpm [2100b/mi] 92cal 108/324W
13) 1mi - 19:32(19:32/mi) 134/147bpm [2617b/mi] 98cal 71/259W
14) 1mi - 18:55(18:55/mi) 131/140bpm [2478b/mi] 86cal 48/257W
15) 1mi - 14:51(14:51/mi) 125/151bpm [1856b/mi] 85cal 100/221W
16) 1mi - 12:20(12:20/mi) 144/157bpm [1776b/mi] 94cal 147/224W
17) 1mi - 19:35(19:35/mi) 124/133bpm [2429b/mi] 78cal 63/183W
18) 1mi - 17:00(17:00/mi) 133/158bpm [2261b/mi] 87cal 101/277W
19) 1mi - 15:30(15:30/mi) 135/155bpm [2092b/mi] 88cal 87/404W
20) 0.66mi - 11:14(16:55/mi) 130/152bpm [2200b/mi] 66cal 82/248W
13:38 12:44 15:58 15:07 13:39 10:41 13:28 14:09 12:13 17:14 15:28 15:40 19:32 18:55 14:51 12:20 19:35 17:00 15:30 11:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 10:00 10:00 +1:23 16:02 132 81-144 2117 162 90-180 211 6-348 55/9
1.35 20:00 10:00 13:46 140 126-152 1928 148 104-184 209 136-317 62/17
2.20 30:00 10:00 11:49 147 138-160 1738 159 88-186 217 137-347 68/38
2.75 40:00 10:00 18:02 150 125-162 2705 137 98-180 186 25-268 66/11
3.34 50:00 10:00 16:57 147 142-153 2493 133 80-190 176 33-244 62/10
4.08 1:00:00 10:00 13:35 144 126-158 1957 156 118-188 175 39-266 23/25
4.77 1:10:00 10:00 14:27 130 117-144 1878 150 82-184 163 43-247 21/33
5.71 1:20:00 10:00 10:37 141 135-152 1497 180 172-188 197 131-313 28/172
6.44 1:30:00 10:00 13:37 139 111-151 1893 156 110-194 153 30-203 10/56
7.34 1:40:00 10:00 11:08 135 107-151 1502 171 126-186 193 40-274 34/19
7.93 1:50:00 10:00 +16 16:56 127 111-149 2150 142 110-186 160 38-289 13/8
8.71 2:00:00 10:00 12:54 138 103-154 1780 161 90-190 204 51-280 84/17
9.41 2:10:00 10:00 14:17 147 133-152 2101 150 114-188 197 61-246 67/1
9.97 2:20:00 10:00 17:45 145 130-150 2574 126 122-132 182 41-247 49/18
10.65 2:30:00 10:00 14:49 138 127-148 2045 141 124-184 176 37-266 25/39
11.36 2:40:00 10:00 14:05 141 125-152 1985 148 88-186 186 44-324 59/0
11.92 2:50:00 10:00 17:50 131 113-139 2336 127 112-136 163 40-269 36/8
12.44 3:00:00 10:00 19:01 139 126-147 2643 121 104-142 178 37-259 10/14
12.94 3:10:00 10:00 20:15 130 117-139 2633 118 80-234 92 24-188 24/5
13.49 3:20:00 10:00 18:06 133 124-139 2408 127 96-158 150 39-257 17/35
14.00 3:30:00 10:00 19:44 129 120-140 2546 128 94-236 100 25-223 2/28
14.53 3:40:00 10:00 18:36 115 91-130 2139 131 108-170 107 38-156 9/17
15.50 3:50:00 10:00 10:21 150 113-157 1552 183 170-192 197 149-224 3/74
16.13 4:00:00 10:00 15:53 132 112-154 2096 147 38-190 125 5-194 3/36
16.70 4:10:00 10:00 17:27 125 115-133 2182 135 102-242 103 34-183 6/31
17.16 4:20:00 10:00 21:45 123 108-132 2675 127 102-246 81 25-142 1/31
17.69 4:30:00 10:00 18:58 130 120-147 2465 138 88-246 102 8-253 18/64
18.41 4:40:00 10:00 13:54 144 126-158 2002 158 36-188 172 30-404 13/54
19.04 4:50:00 10:00 15:55 130 124-141 2069 137 82-172 127 26-202 7/6
19.66 5:00:00 10:00 15:59 131 122-152 2094 148 108-186 156 28-248 11/10
19.66 5:00:34 34 INF:00:00 122 120-126 INF - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 7.5% 17:09
    101 4.9% 18:25
    101 5.6% 14:08
    71 9.6% 18:29
    67 10.7% 20:51
    43 9.6% 15:43

  • Cadence Distribution

    147 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.2 179 9.9 1:48:43 10:57
    Walk 60.2 127 9.7 3:01:03 18:38
    Still 3.5 - - 10:32 -
    Pause 0.1 - - 16 -

  • Power Distribution

    166W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 45.25% More
    800m 4:48 9:39 47.73% More
    1km 6:02 9:43 49.27% More
    Mile 10:17 10:17 48.78% More
    5k 37:48 12:10 45.92% More
    5 miles 1:04:09 12:50 43.79% More
    10k 1:22:14 13:14 42.53% More
    10 miles 2:19:08 13:55 41.55% More
    Half 3:11:29 14:37 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 39.46
    5km 42:17 13:37 41.05
    5M 1:10:02 14:00 40.11
    10km 1:28:10 14:11 39.66
    10M 2:26:00 14:36 39.59
    Half 3:14:23 14:50 39.40
    20M 5:04:24 15:13 38.74
    Mara 6:45:17 15:28 38.11
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