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Sat 17th May 2025 at 8:28am by GalaxyGirl

Run > General
  • Time
    4:58:55
  • Miles
    19.66
  • Min/mi
    15:12
  • Pacing
    70.6%
  • WAVA
    38.79
  • Stride(cm)
    72
  • Cals
    1952
  • Watts
    166
  • Cadence
    147
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2068
  • Asc(m)
    787
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 135/152bpm [1841b/mi] 116cal 199/348W
2) 1mi - 12:44(12:44/mi) 144/154bpm [1834b/mi] 113cal 207/347W
3) 1mi - 15:58(15:58/mi) 149/162bpm [2379b/mi] 134cal 169/285W
4) 1mi - 15:07(15:07/mi) 146/158bpm [2206b/mi] 120cal 164/266W
5) 1mi - 13:39(13:39/mi) 133/152bpm [1816b/mi] 92cal 140/313W
6) 1mi - 10:41(10:41/mi) 140/145bpm [1496b/mi] 87cal 173/244W
7) 1mi - 13:28(13:28/mi) 133/151bpm [1791b/mi] 87cal 145/256W
8) 1mi - 14:09(14:09/mi) 132/151bpm [1867b/mi] 92cal 152/289W
9) 1mi - 12:13(12:13/mi) 140/154bpm [1711b/mi] 97cal 168/280W
10) 1mi - 17:14(17:14/mi) 145/152bpm [2498b/mi] 135cal 179/247W
11) 1mi - 15:28(15:28/mi) 139/150bpm [2149b/mi] 105cal 149/266W
12) 1mi - 15:40(15:40/mi) 134/152bpm [2100b/mi] 92cal 108/324W
13) 1mi - 19:32(19:32/mi) 134/147bpm [2617b/mi] 98cal 71/259W
14) 1mi - 18:55(18:55/mi) 131/140bpm [2478b/mi] 86cal 48/257W
15) 1mi - 14:51(14:51/mi) 125/151bpm [1856b/mi] 85cal 100/221W
16) 1mi - 12:20(12:20/mi) 144/157bpm [1776b/mi] 94cal 147/224W
17) 1mi - 19:35(19:35/mi) 124/133bpm [2429b/mi] 78cal 63/183W
18) 1mi - 17:00(17:00/mi) 133/158bpm [2261b/mi] 87cal 101/277W
19) 1mi - 15:30(15:30/mi) 135/155bpm [2092b/mi] 88cal 87/404W
20) 0.66mi - 11:14(16:55/mi) 130/152bpm [2200b/mi] 66cal 82/248W
13:38 12:44 15:58 15:07 13:39 10:41 13:28 14:09 12:13 17:14 15:28 15:40 19:32 18:55 14:51 12:20 19:35 17:00 15:30 11:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 2% 8% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:00 15:00 +1:23 15:00 136 81-152 2039 158 90-184 214 6-348 90/9
2.00 27:44 12:44 12:44 144 126-154 1834 151 122-186 210 151-347 84/50
3.00 43:42 15:58 15:58 149 125-162 2380 145 88-190 186 25-285 105/16
4.00 58:49 15:06 15:06 146 131-158 2205 143 80-188 181 42-266 56/29
5.00 1:12:28 13:39 13:39 133 117-152 1815 155 82-184 174 39-313 22/69
6.00 1:23:09 10:41 10:41 140 135-145 1496 181 172-194 173 114-244 34/158
7.00 1:36:37 13:28 13:28 133 107-151 1791 154 110-186 168 30-256 22/59
8.00 1:51:02 14:25 +16 14:25 132 111-151 1903 153 110-186 179 38-289 29/17
9.00 2:03:15 12:13 12:13 140 103-154 1711 168 90-190 208 51-280 120/7
10.00 2:20:29 17:14 17:14 145 130-152 2498 130 122-182 185 41-247 82/19
11.00 2:35:56 15:27 15:27 139 127-150 2148 136 88-184 172 37-266 47/39
12.00 2:51:37 15:41 15:41 134 113-152 2101 146 112-186 184 40-324 74/8
13.00 3:11:09 19:32 19:32 134 117-147 2617 120 80-234 129 24-259 34/18
14.00 3:30:03 18:55 18:55 131 120-140 2478 128 94-236 120 25-257 17/63
15.00 3:44:54 14:51 14:51 125 91-151 1856 157 108-188 152 38-221 10/44
16.00 3:57:15 12:20 12:20 144 112-157 1777 165 38-192 157 30-224 4/79
17.00 4:16:50 19:35 19:35 124 108-133 2429 132 100-242 95 5-183 7/55
18.00 4:33:50 17:00 17:00 133 118-158 2261 142 36-246 117 8-277 25/97
19.00 4:49:20 15:30 15:30 135 124-155 2093 146 82-188 144 26-404 13/39
19.66 5:00:34 11:14 16:56 130 120-152 2201 148 108-186 155 28-248 11/11

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 787m, Range 314m, Flat prediction 4:38:31
Elevation Graph
Biggest Climbs (m) Min/mi
172 7.5% 17:09
101 4.9% 18:25
101 5.6% 14:08
71 9.6% 18:29
67 10.7% 20:51
43 9.6% 15:43
See your biggest climbs

Power

166W (404 max)
Power Graph
Power Bands

Cadence

147 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.2 179 9.9 1:48:43 10:57
Walk 60.2 127 9.7 3:01:03 18:38
Still 3.5 - - 10:32 -
Pause 0.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 45.25% More
800m 4:48 9:39 47.73% More
1km 6:02 9:43 49.27% More
Mile 10:17 10:17 48.78% More
5k 37:48 12:10 45.92% More
5 miles 1:04:09 12:50 43.79% More
10k 1:22:14 13:14 42.53% More
10 miles 2:19:08 13:55 41.55% More
Half 3:11:29 14:37 40.34% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 39.46
5km 42:17 13:37 41.05
5M 1:10:02 14:00 40.11
10km 1:28:10 14:11 39.66
10M 2:26:00 14:36 39.59
Half 3:14:23 14:50 39.40
20M 5:04:24 15:13 38.74
Mara 6:45:17 15:28 38.11
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