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Sat 17th May 2025 at 9:02am by Trish

Run > General
  • Time
    33:27
  • Miles
    3.11
  • Min/mi
    10:45
  • Pacing
    92.3%
  • WAVA
    62.49
  • Stride(cm)
    82
  • Cals
    211
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1606
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 33:27(6:41/km) 151/166bpm [1009b/km] 211cal 8.97/11.59kmph
33:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:45 135 93-152 1452 184 88-200 40/33
1.85 20:00 10:00 10:54 155 146-166 1690 181 176-186 52/51
2.79 30:00 10:00 10:38 157 151-164 1668 182 176-192 63/67
3.11 33:27 3:27 10:44 159 155-165 1707 184 178-198 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 11:37
    14 11.3% 12:00
    12 6.9% 11:00
    10 5.5% 9:24

  • Cadence Distribution

    183 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 33:21 10:45
    Walk 0.2 88 0 5 11:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 51.34% More
    800m 5:08 10:19 57.96% More
    1km 6:30 10:28 58.06% More
    Mile 10:36 10:36 56.52% More
    5k 33:25 10:45 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 59.57
    5km 33:25 10:45 62.55
    5M 55:20 11:04 61.12
    10km 1:09:40 11:13 60.42
    10M 1:55:22 11:32 60.72
    Half 2:33:36 11:44 60.67
    20M 4:00:32 12:02 59.93
    Mara 5:20:14 12:13 59.11
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