Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 9:02am by Trish

Run > General
  • Time
    33:27
  • Miles
    3.11
  • Min/mi
    10:45
  • Pacing
    92.3%
  • WAVA
    62.49
  • Stride(cm)
    82
  • Cals
    211
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1606
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 33:27(6:41/km) 151/166bpm [1009b/km] 211cal 8.97/11.59kmph
33:27

Pace

2% 10% 38% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 113 93-131 1105 196 192-200 1/3
0.25 2:26 1:13 9:41 136 128-142 1317 188 186-194 7/1
0.38 3:48 1:22 10:56 136 130-146 1488 184 182-184 5/5
0.50 5:13 1:25 11:20 139 133-143 1575 180 178-184 5/3
0.63 6:46 1:33 12:24 138 131-147 1710 175 88-182 7/5
0.75 8:07 1:21 10:46 145 142-148 1560 181 176-184 7/3
0.88 9:28 1:21 10:48 147 144-150 1587 184 178-188 3/7
1.00 10:45 1:17 10:19 151 149-153 1558 180 178-184 13/2
1.13 12:07 1:22 10:53 152 149-155 1653 180 178-182 3/11
1.25 13:30 1:23 11:05 150 148-152 1662 181 178-184 3/14
1.38 14:46 1:17 10:12 151 146-155 1541 183 182-186 6/2
1.50 16:03 1:17 10:18 159 156-160 1638 183 180-186 9/7
1.63 17:31 1:28 11:43 161 157-166 1886 183 180-186 7/7
1.75 18:54 1:22 10:58 158 152-163 1734 180 178-182 2/9
1.88 20:19 1:25 11:20 154 151-155 1745 180 176-188 12/1
2.00 21:38 1:19 10:35 159 154-164 1683 184 178-192 5/11
2.13 23:01 1:23 11:03 158 155-160 1745 180 176-188 11/4
2.25 24:15 1:14 9:51 158 154-160 1557 185 180-186 11/14
2.38 25:38 1:23 11:04 155 151-157 1716 180 180-182 9/11
2.50 26:57 1:19 10:31 157 154-159 1651 182 180-184 2/6
2.63 28:17 1:20 10:44 159 156-163 1706 181 178-182 9/9
2.75 29:43 1:25 11:23 154 153-157 1753 182 180-184 10/7
2.88 31:04 1:21 10:51 158 155-162 1713 181 178-184 7/6
3.00 32:28 1:24 11:13 157 156-161 1760 180 178-184 10/1
3.11 33:27 59 9:01 160 155-165 1442 190 184-198 1/8

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 137m, Range 20m, Flat prediction 33:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.3% 11:37
14 11.3% 12:00
12 6.9% 11:00
10 5.5% 9:24
See your biggest climbs

Cadence

183 (200 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 3.1 33:21 10:45
Walk 0.2 88 0 5 11:58
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 51.34% More
800m 5:08 10:19 57.96% More
1km 6:30 10:28 58.06% More
Mile 10:36 10:36 56.52% More
5k 33:25 10:45 62.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 59.57
5km 33:25 10:45 62.55
5M 55:20 11:04 61.12
10km 1:09:40 11:13 60.42
10M 1:55:22 11:32 60.72
Half 2:33:36 11:44 60.67
20M 4:00:32 12:02 59.93
Mara 5:20:14 12:13 59.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here