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Sat 17th May 2025 at 7:06am by SnakeySam

Run > General
  • Time
    49:34
  • Miles
    5.31
  • Min/mi
    9:20
  • Pacing
    81.5%
  • WAVA
    48.61
  • Stride(cm)
    112
  • Cals
    689
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1266
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 109/122bpm [645b/km] 82cal
2) 1km - 5:44(5:44/km) 130/143bpm [745b/km] 83cal
3) 0.4km - 2:28(6:10/km) 141/143bpm [869b/km] 36cal
4) 0.16km - 1:30(9:29/km) 123/143bpm [1166b/km] 14cal
5) 0.2km - 50(4:09/km) 127/143bpm [527b/km] 15cal
6) 0.1km - 50(8:41/km) 141/146bpm [1224b/km] 10cal
7) 0.2km - 50(4:10/km) 137/145bpm [572b/km] 15cal
8) 0.1km - 50(8:28/km) 142/147bpm [1203b/km] 10cal
9) 0.2km - 49(4:07/km) 140/148bpm [576b/km] 14cal
10) 0.1km - 50(8:42/km) 143/150bpm [1244b/km] 10cal
11) 0.2km - 50(4:11/km) 139/148bpm [582b/km] 14cal
12) 0.09km - 50(9:03/km) 144/150bpm [1303b/km] 9cal
13) 0.2km - 50(4:11/km) 139/148bpm [580b/km] 13cal
14) 0.09km - 50(8:57/km) 146/152bpm [1306b/km] 10cal
15) 0.2km - 50(4:08/km) 138/148bpm [570b/km] 13cal
16) 0.08km - 50(9:56/km) 143/150bpm [1421b/km] 10cal
17) 0.2km - 50(4:08/km) 135/147bpm [559b/km] 14cal
18) 0.1km - 50(8:27/km) 143/145bpm [1208b/km] 9cal
19) 0.2km - 49(4:07/km) 141/151bpm [581b/km] 13cal
20) 0.1km - 50(8:35/km) 148/154bpm [1271b/km] 10cal
21) 0.2km - 49(4:05/km) 145/153bpm [591b/km] 14cal
22) 0.1km - 50(8:37/km) 149/156bpm [1284b/km] 10cal
23) 0.2km - 51(4:17/km) 143/152bpm [612b/km] 15cal
24) 0.11km - 50(7:31/km) 148/152bpm [1112b/km] 10cal
25) 0.2km - 51(4:13/km) 145/153bpm [612b/km] 13cal
26) 0.11km - 50(7:41/km) 150/156bpm [1153b/km] 10cal
27) 0.2km - 49(4:07/km) 144/153bpm [593b/km] 14cal
28) 0.1km - 50(7:57/km) 149/155bpm [1183b/km] 10cal
29) 0.2km - 50(4:10/km) 142/150bpm [591b/km] 13cal
30) 0.1km - 50(8:22/km) 148/154bpm [1237b/km] 10cal
31) 0.2km - 49(4:03/km) 145/158bpm [588b/km] 13cal
32) 0.1km - 50(8:39/km) 151/159bpm [1306b/km] 10cal
33) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 80cal
34) 0.8km - 4:42(5:53/km) 137/143bpm [806b/km] 62cal
35) 0.01km - 4(5:57/km) 136/136bpm [810b/km] 1cal
5:55 5:44 2:28 1:30 50 50 50 50 49 50 50 50 50 50 50 50 50 50 49 50 49 50 51 50 51 50 49 50 50 50 49 50 5:53 4:42 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:31 117 68-141 1114 157 152-194 13/8
2.10 20:00 10:00 9:30 136 106-150 1292 151 112-200 10/11
3.20 30:00 10:00 9:06 142 125-156 1293 151 112-242 12/13
4.30 40:00 10:00 9:06 145 134-159 1319 151 116-184 11/14
5.31 49:35 9:35 9:31 138 132-143 1314 159 156-160 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 242 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 162 4.6 39:14 8:31
    Walk 20.7 119 0.7 10:16 14:43
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.61% More
    800m 4:04 8:11 45.23% More
    1km 5:17 8:30 45.77% More
    Mile 8:41 8:41 47.86% More
    5k 28:08 9:03 49.54% More
    5 miles 46:26 9:17 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.61
    5km 27:29 8:51 50.72
    5M 46:24 9:17 48.86
    10km 58:55 9:29 48.00
    10M 1:39:27 9:57 46.61
    Half 2:13:50 10:13 45.67
    20M 3:33:10 10:40 44.77
    Mara 4:46:53 10:57 44.42
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