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Sat 17th May 2025 at 7:06am by SnakeySam

Run > General
  • Time
    49:34
  • Miles
    5.31
  • Min/mi
    9:20
  • Pacing
    81.5%
  • WAVA
    48.61
  • Stride(cm)
    112
  • Cals
    689
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1266
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 109/122bpm [645b/km] 82cal
2) 1km - 5:44(5:44/km) 130/143bpm [745b/km] 83cal
3) 0.4km - 2:28(6:10/km) 141/143bpm [869b/km] 36cal
4) 0.16km - 1:30(9:29/km) 123/143bpm [1166b/km] 14cal
5) 0.2km - 50(4:09/km) 127/143bpm [527b/km] 15cal
6) 0.1km - 50(8:41/km) 141/146bpm [1224b/km] 10cal
7) 0.2km - 50(4:10/km) 137/145bpm [572b/km] 15cal
8) 0.1km - 50(8:28/km) 142/147bpm [1203b/km] 10cal
9) 0.2km - 49(4:07/km) 140/148bpm [576b/km] 14cal
10) 0.1km - 50(8:42/km) 143/150bpm [1244b/km] 10cal
11) 0.2km - 50(4:11/km) 139/148bpm [582b/km] 14cal
12) 0.09km - 50(9:03/km) 144/150bpm [1303b/km] 9cal
13) 0.2km - 50(4:11/km) 139/148bpm [580b/km] 13cal
14) 0.09km - 50(8:57/km) 146/152bpm [1306b/km] 10cal
15) 0.2km - 50(4:08/km) 138/148bpm [570b/km] 13cal
16) 0.08km - 50(9:56/km) 143/150bpm [1421b/km] 10cal
17) 0.2km - 50(4:08/km) 135/147bpm [559b/km] 14cal
18) 0.1km - 50(8:27/km) 143/145bpm [1208b/km] 9cal
19) 0.2km - 49(4:07/km) 141/151bpm [581b/km] 13cal
20) 0.1km - 50(8:35/km) 148/154bpm [1271b/km] 10cal
21) 0.2km - 49(4:05/km) 145/153bpm [591b/km] 14cal
22) 0.1km - 50(8:37/km) 149/156bpm [1284b/km] 10cal
23) 0.2km - 51(4:17/km) 143/152bpm [612b/km] 15cal
24) 0.11km - 50(7:31/km) 148/152bpm [1112b/km] 10cal
25) 0.2km - 51(4:13/km) 145/153bpm [612b/km] 13cal
26) 0.11km - 50(7:41/km) 150/156bpm [1153b/km] 10cal
27) 0.2km - 49(4:07/km) 144/153bpm [593b/km] 14cal
28) 0.1km - 50(7:57/km) 149/155bpm [1183b/km] 10cal
29) 0.2km - 50(4:10/km) 142/150bpm [591b/km] 13cal
30) 0.1km - 50(8:22/km) 148/154bpm [1237b/km] 10cal
31) 0.2km - 49(4:03/km) 145/158bpm [588b/km] 13cal
32) 0.1km - 50(8:39/km) 151/159bpm [1306b/km] 10cal
33) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 80cal
34) 0.8km - 4:42(5:53/km) 137/143bpm [806b/km] 62cal
35) 0.01km - 4(5:57/km) 136/136bpm [810b/km] 1cal
5:55 5:44 2:28 1:30 50 50 50 50 49 50 50 50 50 50 50 50 50 50 49 50 49 50 51 50 51 50 49 50 50 50 49 50 5:53 4:42 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 40% 9% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 101 68-115 1047 155 152-160 4/1
0.50 4:55 2:19 9:16 113 109-118 1048 157 152-178 3/2
0.75 7:11 2:16 9:06 120 117-122 1092 158 154-186 3/2
1.00 9:30 2:19 9:16 131 118-141 1214 159 154-194 2/3
1.25 11:43 2:13 8:53 136 132-143 1208 160 154-200 2/1
1.50 14:15 2:32 10:07 141 137-143 1425 155 152-158 2/2
1.75 16:57 2:42 10:46 127 106-146 1368 136 112-176 2/3
2.00 19:14 2:17 9:08 138 129-147 1261 149 116-174 3/3
2.25 21:20 2:06 8:25 141 129-150 1187 154 116-174 2/3
2.50 23:52 2:32 10:07 143 130-152 1446 143 112-180 3/3
2.75 26:05 2:13 8:52 138 125-150 1223 155 112-176 1/3
3.00 28:10 2:05 8:20 143 132-152 1192 156 118-178 3/3
3.25 30:40 2:30 10:01 147 136-156 1472 145 118-242 4/3
3.50 32:44 2:05 8:19 145 135-152 1206 157 116-182 3/4
3.75 34:47 2:03 8:12 148 135-156 1213 158 118-184 2/3
4.00 37:17 2:30 10:00 146 135-155 1460 147 118-182 2/3
4.25 39:32 2:15 8:59 144 134-159 1294 152 118-180 3/3
4.50 41:54 2:22 9:28 140 136-143 1325 160 156-162 2/2
4.75 44:17 2:23 9:32 138 133-143 1315 160 158-160 2/2
5.00 46:41 2:24 9:35 138 135-141 1323 159 156-160 2/2
5.25 49:02 2:21 9:24 137 132-143 1289 159 156-160 2/2
5.31 49:35 33 9:44 135 134-137 1314 159 156-160 1/1

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 49:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (242 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 162 4.6 39:14 8:31
Walk 20.7 119 0.7 10:16 14:43
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.61% More
800m 4:04 8:11 45.23% More
1km 5:17 8:30 45.77% More
Mile 8:41 8:41 47.86% More
5k 28:08 9:03 49.54% More
5 miles 46:26 9:17 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.61
5km 27:29 8:51 50.72
5M 46:24 9:17 48.86
10km 58:55 9:29 48.00
10M 1:39:27 9:57 46.61
Half 2:13:50 10:13 45.67
20M 3:33:10 10:40 44.77
Mara 4:46:53 10:57 44.42
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