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Thu 15th May 2025 at 6:33pm by wAckie Racer

Run > General
  • Time
    1:15:11
  • Miles
    6.61
  • Min/mi
    11:22
  • Pacing
    31.4%
  • WAVA
    46.02
  • Stride(cm)
    87
  • Cals
    795
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1411
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 110/126bpm [1357b/mi] 126cal
2) 1mi - 12:20(12:20/mi) 110/138bpm [1357b/mi] 121cal
3) 1mi - 9:02(9:02/mi) 131/149bpm [1184b/mi] 116cal
4) 1mi - 10:14(10:14/mi) 129/148bpm [1320b/mi] 113cal
5) 1mi - 14:03(14:03/mi) 118/154bpm [1658b/mi] 123cal
6) 1mi - 11:44(11:44/mi) 145/162bpm [1700b/mi] 121cal
7) 0.61mi - 5:28(8:55/mi) 160/177bpm [1426b/mi] 75cal
12:20 12:20 9:02 10:14 14:03 11:44 5:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 91 46-117 961 167 160-172 3/3
0.50 5:39 3:00 12:02 115 111-120 1383 166 158-172 16/2
0.75 8:22 2:43 10:53 117 106-124 1274 159 88-172 8/5
1.00 15:45 7:23 +3:27 29:31 111 60-126 3276 165 116-176 4/12
1.25 18:31 2:46 11:05 99 71-116 1097 162 92-172 1/12
1.50 23:14 4:44 18:54 104 93-114 1966 162 86-174 7/3
1.75 26:35 3:20 +58 13:22 123 99-138 1643 174 156-182 6/8
2.00 29:05 2:30 10:00 120 117-124 1199 170 114-178 14/5
2.25 32:35 3:30 14:00 115 106-127 1610 166 86-190 5/6
2.50 34:26 1:51 7:26 133 120-142 988 179 174-184 6/2
2.75 36:19 1:52 7:29 143 140-146 1071 175 172-182 6/4
3.00 38:07 1:49 7:15 146 142-149 1059 176 172-182 4/12
3.25 40:08 2:00 8:02 145 142-147 1164 175 162-182 2/17
3.50 43:32 3:24 13:36 121 102-142 1645 173 120-184 2/8
3.75 47:35 4:03 +1:36 16:14 128 102-139 2078 171 164-182 3/2
4.00 49:57 2:22 9:28 130 110-138 1230 174 170-180 4/3
4.25 53:09 3:12 12:49 130 115-144 1665 147 108-176 2/4
4.50 57:02 3:53 15:31 94 73-116 1458 128 112-182 1/1
4.75 1:01:36 4:35 18:18 115 100-140 2105 141 102-180 5/0
5.00 1:04:00 2:24 9:36 148 141-154 1422 174 168-180 10/2
5.25 1:06:09 2:09 8:35 149 141-159 1280 171 162-178 4/8
5.50 1:08:21 2:12 8:47 158 156-161 1387 173 170-176 4/5
5.75 1:12:25 4:04 +31 16:15 139 110-161 2258 144 102-182 3/9
6.00 1:16:15 3:51 15:23 136 115-155 2091 158 100-188 11/8
6.25 1:18:33 2:17 9:09 154 141-159 1410 172 164-176 4/3
6.50 1:20:36 2:03 8:13 162 154-168 1330 175 170-180 5/7
6.61 1:21:44 1:08 10:02 173 169-177 1736 172 112-180 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 11:28
    17 2.4% 8:39
    13 2.3% 17:44
    11 4.5% 8:31

  • Cadence Distribution

    162 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 171 6 57:34 10:37
    Walk 14.2 117 0.6 12:34 21:53
    Still 5.7 - - 5:04 -
    Pause 7.4 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.54% More
    800m 3:33 7:08 59.36% More
    1km 4:32 7:17 61.34% More
    Mile 7:21 7:21 65.51% More
    5k 34:18 11:03 46.27% More
    5 miles 57:14 11:27 45.34% More
    10k 1:17:16 12:26 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.48
    5km 33:46 10:52 47.01
    5M 55:56 11:11 46.40
    10km 1:10:25 11:20 46.08
    10M 1:56:36 11:40 45.78
    Half 2:35:15 11:51 45.43
    20M 4:03:06 12:09 45.47
    Mara 5:23:40 12:21 45.72

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