Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:15:11
-
Miles
6.61
-
Min/mi
11:22
-
Pacing
31.4%
-
WAVA
46.02
-
Stride(cm)
87
-
Cals
795
-
Cadence
162
-
BPM
124
-
%MHR
72.1
-
B/mi
1411
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 12:20(12:20/mi) 110/126bpm [1357b/mi] 126cal
2) 1mi - 12:20(12:20/mi) 110/138bpm [1357b/mi] 121cal
3) 1mi - 9:02(9:02/mi) 131/149bpm [1184b/mi] 116cal
4) 1mi - 10:14(10:14/mi) 129/148bpm [1320b/mi] 113cal
5) 1mi - 14:03(14:03/mi) 118/154bpm [1658b/mi] 123cal
6) 1mi - 11:44(11:44/mi) 145/162bpm [1700b/mi] 121cal
7) 0.61mi - 5:28(8:55/mi) 160/177bpm [1426b/mi] 75cal
12:20 12:20 9:02 10:14 14:03 11:44 5:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
91 46-117 |
961 |
167 160-172 |
3/3 |
0.50 |
5:39 |
3:00 |
12:02 |
115 111-120 |
1383 |
166 158-172 |
16/2 |
0.75 |
8:22 |
2:43 |
10:53 |
117 106-124 |
1274 |
159 88-172 |
8/5 |
1.00 |
15:45 |
7:23 +3:27
|
29:31 |
111 60-126 |
3276 |
165 116-176 |
4/12 |
1.25 |
18:31 |
2:46 |
11:05 |
99 71-116 |
1097 |
162 92-172 |
1/12 |
1.50 |
23:14 |
4:44 |
18:54 |
104 93-114 |
1966 |
162 86-174 |
7/3 |
1.75 |
26:35 |
3:20 +58
|
13:22 |
123 99-138 |
1643 |
174 156-182 |
6/8 |
2.00 |
29:05 |
2:30 |
10:00 |
120 117-124 |
1199 |
170 114-178 |
14/5 |
2.25 |
32:35 |
3:30 |
14:00 |
115 106-127 |
1610 |
166 86-190 |
5/6 |
2.50 |
34:26 |
1:51 |
7:26 |
133 120-142 |
988 |
179 174-184 |
6/2 |
2.75 |
36:19 |
1:52 |
7:29 |
143 140-146 |
1071 |
175 172-182 |
6/4 |
3.00 |
38:07 |
1:49 |
7:15 |
146 142-149 |
1059 |
176 172-182 |
4/12 |
3.25 |
40:08 |
2:00 |
8:02 |
145 142-147 |
1164 |
175 162-182 |
2/17 |
3.50 |
43:32 |
3:24 |
13:36 |
121 102-142 |
1645 |
173 120-184 |
2/8 |
3.75 |
47:35 |
4:03 +1:36
|
16:14 |
128 102-139 |
2078 |
171 164-182 |
3/2 |
4.00 |
49:57 |
2:22 |
9:28 |
130 110-138 |
1230 |
174 170-180 |
4/3 |
4.25 |
53:09 |
3:12 |
12:49 |
130 115-144 |
1665 |
147 108-176 |
2/4 |
4.50 |
57:02 |
3:53 |
15:31 |
94 73-116 |
1458 |
128 112-182 |
1/1 |
4.75 |
1:01:36 |
4:35 |
18:18 |
115 100-140 |
2105 |
141 102-180 |
5/0 |
5.00 |
1:04:00 |
2:24 |
9:36 |
148 141-154 |
1422 |
174 168-180 |
10/2 |
5.25 |
1:06:09 |
2:09 |
8:35 |
149 141-159 |
1280 |
171 162-178 |
4/8 |
5.50 |
1:08:21 |
2:12 |
8:47 |
158 156-161 |
1387 |
173 170-176 |
4/5 |
5.75 |
1:12:25 |
4:04 +31
|
16:15 |
139 110-161 |
2258 |
144 102-182 |
3/9 |
6.00 |
1:16:15 |
3:51 |
15:23 |
136 115-155 |
2091 |
158 100-188 |
11/8 |
6.25 |
1:18:33 |
2:17 |
9:09 |
154 141-159 |
1410 |
172 164-176 |
4/3 |
6.50 |
1:20:36 |
2:03 |
8:13 |
162 154-168 |
1330 |
175 170-180 |
5/7 |
6.61 |
1:21:44 |
1:08 |
10:02 |
173 169-177 |
1736 |
172 112-180 |
13/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.6 |
171 |
6 |
57:34 |
10:37 |
Walk |
14.2 |
117 |
0.6 |
12:34 |
21:53 |
Still |
5.7 |
- |
- |
5:04 |
- |
Pause |
7.4 |
- |
- |
6:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
50.54% |
More |
800m |
3:33 |
7:08 |
59.36% |
More |
1km |
4:32 |
7:17 |
61.34% |
More |
Mile |
7:21 |
7:21 |
65.51% |
More |
5k |
34:18 |
11:03 |
46.27% |
More |
5 miles |
57:14 |
11:27 |
45.34% |
More |
10k |
1:17:16 |
12:26 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
47.48 |
5km |
33:46 |
10:52 |
47.01 |
5M |
55:56 |
11:11 |
46.40 |
10km |
1:10:25 |
11:20 |
46.08 |
10M |
1:56:36 |
11:40 |
45.78 |
Half |
2:35:15 |
11:51 |
45.43 |
20M |
4:03:06 |
12:09 |
45.47 |
Mara |
5:23:40 |
12:21 |
45.72 |
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