Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 6:48pm by Trish

Run > General
  • Time
    1:16:36
  • Miles
    5.73
  • Min/mi
    13:22
  • Pacing
    48.4%
  • WAVA
    50.72
  • Stride(cm)
    71
  • Cals
    382
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1867
  • Asc(m)
    215
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.23km - 1:16:36(8:18/km) 141/163bpm [1170b/km] 382cal 7.23/10.25kmph
1:16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 13:39 131 103-148 1789 162 80-188 5/62
1.50 20:00 10:00 13:02 147 128-156 1916 172 162-178 43/43
1.99 30:00 10:00 +2:35 20:30 139 108-154 2849 169 86-196 17/20
2.84 40:00 10:00 11:45 153 144-163 1798 175 168-180 53/52
3.39 50:00 10:00 +2:24 18:01 128 94-155 2307 162 82-182 19/20
4.06 1:00:00 10:00 15:04 131 104-146 1974 163 84-178 41/39
4.65 1:10:00 10:00 +2:21 16:48 134 97-155 2251 176 86-184 52/43
5.33 1:20:00 10:00 +46 14:44 149 129-160 2196 177 86-184 42/46
5.73 1:24:42 4:42 11:40 156 151-162 1820 177 172-184 29/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 14:02
    16 14.3% 45:32
    14 5.0% 13:36
    13 5.6% 14:30
    10 6.9% 12:44

  • Cadence Distribution

    169 avge / 196 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 175 5.5 1:08:44 13:59
    Walk 6.3 114 0.2 5:49 24:16
    Still 2.2 - - 2:03 -
    Pause 8.7 - - 8:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 44.40% More
    800m 5:39 11:22 52.58% More
    1km 7:15 11:40 52.09% More
    Mile 11:47 11:47 50.79% More
    5k 45:45 14:43 45.70% More
    5 miles 1:14:40 14:56 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 49.75
    5km 40:02 12:53 52.21
    5M 1:06:18 13:16 51.01
    10km 1:23:28 13:26 50.43
    10M 2:18:13 13:49 50.68
    Half 3:04:02 14:03 50.63
    20M 4:48:11 14:25 50.02
    Mara 6:23:42 14:39 49.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here