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Wed 14th May 2025 at 6:48pm by Trish

Run > General
  • Time
    1:16:36
  • Miles
    5.73
  • Min/mi
    13:22
  • Pacing
    48.4%
  • WAVA
    50.72
  • Stride(cm)
    71
  • Cals
    382
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1867
  • Asc(m)
    215
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.23km - 1:16:36(8:18/km) 141/163bpm [1170b/km] 382cal 7.23/10.25kmph
1:16:36

Pace

22% 20% 36% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 128 103-147 1527 176 118-188 0/30
0.50 7:00 4:01 16:03 127 104-147 2038 149 80-180 0/19
0.75 10:12 3:13 12:51 140 134-148 1799 172 170-174 5/13
1.00 13:39 3:26 13:45 140 128-151 1924 172 162-176 15/17
1.25 16:43 3:04 12:16 152 149-156 1865 173 170-178 11/12
1.50 20:01 3:18 13:12 150 145-153 1980 172 164-178 18/14
1.75 26:03 6:03 +2:31 24:11 141 108-154 3410 163 86-178 9/11
2.00 30:06 4:03 +4 16:11 138 119-154 2233 177 88-196 8/10
2.25 33:04 2:58 11:53 153 148-157 1818 175 168-180 19/18
2.50 36:05 3:01 12:04 156 152-163 1883 174 168-180 15/6
2.75 39:05 2:59 11:57 149 144-157 1779 176 172-180 14/17
3.00 44:11 5:07 +2:24 20:28 144 117-157 2947 173 98-182 10/14
3.25 48:07 3:55 15:41 124 94-155 1946 159 116-176 5/12
3.50 51:35 3:28 13:53 133 116-141 1847 162 82-178 15/6
3.75 54:41 3:06 12:25 139 134-145 1727 171 86-176 10/16
4.00 58:26 3:44 14:56 128 113-146 1912 158 86-178 18/16
4.25 1:02:56 4:30 18:00 117 97-144 2107 171 84-184 21/22
4.50 1:08:19 5:23 +2:21 21:32 142 113-155 3058 174 86-184 22/17
4.75 1:11:18 3:00 11:58 149 135-158 1783 178 174-182 20/14
5.00 1:15:16 3:57 15:50 149 130-160 2358 177 86-184 16/16
5.25 1:19:05 3:49 +46 15:16 145 129-160 2213 177 174-180 21/17
5.50 1:22:01 2:57 11:48 158 154-162 1863 176 174-180 12/20
5.73 1:24:42 2:41 11:28 154 151-158 1765 177 172-184 17/17

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 215m, Range 65m, Flat prediction 1:13:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.4% 14:02
16 14.3% 45:32
14 5.0% 13:36
13 5.6% 14:30
10 6.9% 12:44
See your biggest climbs

Cadence

169 (196 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 175 5.5 1:08:44 13:59
Walk 6.3 114 0.2 5:49 24:16
Still 2.2 - - 2:03 -
Pause 8.7 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 44.40% More
800m 5:39 11:22 52.58% More
1km 7:15 11:40 52.09% More
Mile 11:47 11:47 50.79% More
5k 45:45 14:43 45.70% More
5 miles 1:14:40 14:56 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 49.75
5km 40:02 12:53 52.21
5M 1:06:18 13:16 51.01
10km 1:23:28 13:26 50.43
10M 2:18:13 13:49 50.68
Half 3:04:02 14:03 50.63
20M 4:48:11 14:25 50.02
Mara 6:23:42 14:39 49.34
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