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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Wed 14th May 2025 at 3:33pm by IdrisTheDragon

Walk > General
  • Time
    50:23
  • Miles
    2.55
  • Min/mi
    19:45
  • Stride(cm)
    63
  • Cals
    241
  • Cadence
    129
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    2050
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 101/107bpm [1228b/km] 59cal 47/125rpm
2) 1km - 11:38(11:38/km) 106/117bpm [1233b/km] 58cal 39/123rpm
3) 1km - 11:30(11:30/km) 107/120bpm [1231b/km] 58cal 33/67rpm
4) 1km - 13:31(13:31/km) 101/108bpm [1365b/km] 59cal 44/65rpm
5) 0.1km - 1:34(15:27/km) 105/115bpm [1622b/km] 7cal 26/68rpm
12:09 11:38 11:30 13:31 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:32 96 69-105 2067 146 122-250 2/7
0.25 5:09 2:27 19:37 104 99-106 2040 144 124-250 7/1
0.38 7:33 2:25 19:17 102 98-105 1967 134 106-246 1/4
0.50 9:51 2:18 18:21 103 97-106 1890 127 116-134 0/7
0.63 12:12 2:21 18:51 102 98-106 1922 126 124-130 3/3
0.75 14:32 2:20 18:36 105 99-109 1954 137 124-246 6/1
0.88 16:53 2:21 18:49 106 103-110 1995 133 126-240 3/1
1.00 19:12 2:19 18:33 104 101-111 1929 125 120-136 2/2
1.13 21:39 2:27 19:39 107 103-117 2102 127 122-130 1/3
1.25 23:54 2:15 17:58 107 105-110 1922 128 124-130 4/1
1.38 26:13 2:19 18:35 113 107-119 2100 124 98-134 3/3
1.50 28:29 2:15 18:04 109 99-119 1969 128 124-132 5/2
1.63 30:47 2:18 18:22 106 100-109 1947 125 122-130 3/3
1.75 33:10 2:23 19:07 107 105-108 2045 127 118-130 1/6
1.88 35:29 2:19 18:33 103 100-107 1910 125 122-128 6/1
2.00 38:01 2:32 20:20 103 100-106 2094 125 120-128 4/4
2.13 40:52 2:51 22:45 101 98-104 2297 125 122-130 1/5
2.25 44:52 4:00 +54 32:01 99 83-103 3170 120 114-124 2/3
2.38 47:32 2:40 21:18 102 96-107 2173 123 106-128 4/1
2.50 49:56 2:24 19:10 103 100-107 1975 123 114-128 2/4
2.55 51:16 1:20 27:37 106 98-115 2926 124 118-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 18:56

  • Cadence Distribution

    129 avge / 250 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:59 18:05 More
    1km 11:24 18:21 More
    Mile 18:30 18:30 More
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