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Tue 13th May 2025 at 12:03pm by geordiegirl

Walk > General
  • breezy
  • Time
    21:57
  • Miles
    0.78
  • Min/mi
    28:08
  • Stride(cm)
    54
  • Cals
    87
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2411
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Forgot to start the watch. Oh well.

1) 0.78mi - 21:57(27:59/mi) 85/112bpm [2379b/mi] 87cal 32/113rpm
21:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 10 10 25:27 98 97-98 2494 104 104-104 0/0
0.01 20 10 21:56 95 94-95 2084 164 164-164 0/0
0.02 30 10 18:04 96 93-98 1735 145 126-164 0/0
0.03 40 10 42:06 98 97-98 4127 90 90-90 0/0
0.04 50 10 15:25 95 95-95 1465 - 0/0
0.04 1:00 10 40:24 90 90-90 3636 - 0/0
0.04 1:10 10 INF:00:00 80 75-84 INF - 0/0
0.04 1:20 10 INF:00:00 72 70-73 INF 106 106-106 0/0
0.04 1:30 10 1:22:47 75 74-76 6209 - 0/0
0.04 1:40 10 INF:00:00 71 71-71 INF - 0/0
0.05 1:50 10 3:34:35 74 74-74 15879 - 0/0
0.05 2:00 10 INF:00:00 75 75-75 INF - 0/0
0.05 2:10 10 INF:00:00 72 72-72 INF - 0/0
0.05 2:20 10 INF:00:00 75 75-75 INF - 0/0
0.05 2:30 10 INF:00:00 72 72-72 INF - 0/0
0.05 2:40 10 INF:00:00 71 69-72 INF - 0/0
0.05 2:50 10 INF:00:00 77 75-78 INF - 0/0
0.05 3:00 10 INF:00:00 73 71-75 INF - 0/0
0.05 3:10 10 28:10 74 74-74 2085 102 102-102 0/0
0.06 3:20 10 40:46 78 77-80 3180 102 102-102 0/0
0.06 3:30 10 INF:00:00 74 74-74 INF - 0/0
0.06 3:40 10 26:37 77 77-77 2049 102 102-102 0/0
0.07 3:50 10 12:24 82 81-82 1017 105 104-106 0/0
0.12 4:00 10 3:55 82 82-82 321 106 106-106 0/1
0.12 4:10 10 INF:00:00 82 82-82 INF 106 106-106 0/0
0.12 4:20 10 44:29 84 84-84 3736 106 106-106 0/0
0.12 4:30 10 1:16:25 88 87-88 6725 104 104-104 0/0
0.13 4:40 10 19:42 89 89-90 1754 106 104-108 0/0
0.14 4:50 10 18:22 91 90-91 1672 106 106-106 0/0
0.14 5:00 10 3:32:53 91 89-92 19372 - 0/0
0.15 5:10 10 14:56 85 85-85 1269 98 94-100 0/0
0.16 5:20 10 20:01 86 86-86 1721 109 106-112 0/0
0.17 5:30 10 22:07 86 85-87 1902 109 106-112 0/0
0.17 5:40 10 28:36 84 83-85 2402 108 104-110 0/0
0.18 5:50 10 23:09 82 81-82 1898 96 96-96 0/0
0.19 6:00 10 20:41 83 82-83 1716 108 108-108 0/0
0.19 6:10 10 40:38 85 84-85 3454 108 108-108 0/0
0.20 6:20 10 31:38 80 79-81 2530 100 100-100 0/0
0.21 6:30 10 25:40 79 79-79 2028 101 96-104 0/0
0.21 6:40 10 24:42 79 79-80 1951 105 102-108 0/0
0.22 6:50 10 22:44 83 83-84 1887 110 110-110 0/0
0.23 7:00 10 15:08 86 85-87 1302 111 110-112 1/0
0.24 7:10 10 37:28 87 87-87 3259 110 110-110 0/0
0.24 7:20 10 22:58 88 88-88 2021 104 100-108 0/0
0.24 7:30 10 1:35:48 87 85-88 8334 - 0/0
0.25 7:40 10 41:12 80 79-80 3296 - 0/0
0.25 7:50 10 2:10:50 81 81-81 10598 90 90-90 0/0
0.25 8:00 10 40:38:24 81 81-81 197510 - 0/0
0.26 8:10 10 30:25 81 77-87 2463 - 0/0
0.26 8:20 10 19:15 92 90-93 1771 - 0/0
0.27 8:30 10 16:08 92 92-93 1485 104 104-104 0/0
0.28 8:40 10 26:30 92 91-92 2438 105 102-106 0/0
0.29 8:50 10 31:40 93 93-93 2945 98 96-100 0/0
0.29 9:00 10 6:02:28 91 91-91 32984 - 0/0
0.29 9:10 10 33:49 84 80-88 2841 100 100-100 0/0
0.30 9:20 10 19:35 79 78-79 1547 110 108-112 0/0
0.31 9:30 10 18:16 80 79-80 1461 109 108-110 0/0
0.32 9:40 10 23:15 81 80-81 1883 102 96-108 0/0
0.32 9:50 10 21:14 78 77-78 1656 106 106-106 0/0
0.33 10:00 10 16:16 78 78-78 1269 112 110-114 0/0
0.34 10:10 10 21:36 80 79-81 1728 108 102-112 0/0
0.34 10:20 10 1:32:49 83 83-83 7703 106 106-106 0/0
0.35 10:30 10 36:00 85 84-85 3060 100 100-100 0/0
0.35 10:40 10 43:12 90 88-91 3887 104 104-104 0/0
0.36 10:50 10 27:31 96 94-99 2641 98 94-100 2/0
0.37 11:00 10 18:35 103 102-104 1915 95 94-96 0/0
0.37 11:10 10 38:59 106 104-109 4133 94 92-100 0/0
0.38 11:20 10 36:24 111 111-111 4040 97 96-98 0/0
0.38 11:30 10 1:50:50 110 110-110 12192 - 0/0
0.38 11:40 10 32:03 108 107-109 3461 - 0/0
0.39 11:50 10 52:29 110 109-111 5774 106 106-106 0/0
0.39 12:00 10 24:12 105 103-106 2542 98 98-98 1/0
0.40 12:10 10 19:10 105 104-105 2012 104 102-106 0/0
0.41 12:20 10 27:09 99 97-101 2688 107 106-108 0/0
0.41 12:30 10 2:43:33 97 96-98 15864 100 94-106 0/0
0.41 12:40 10 1:59:45 98 98-98 11735 - 0/0
0.41 12:50 10 1:40:28 94 92-96 9443 - 0/0
0.41 13:00 10 2:15:28 92 90-93 12463 - 0/0
0.42 13:10 10 21:19 86 84-88 1834 96 96-96 0/0
0.43 13:20 10 25:36 86 85-86 2201 104 104-104 0/0
0.43 13:30 10 41:27 81 81-82 3358 102 102-102 0/0
0.44 13:40 10 18:09 84 82-85 1524 104 102-106 0/0
0.45 13:50 10 21:44 86 84-87 1869 102 102-102 0/0
0.46 14:00 10 18:25 89 89-89 1638 109 106-112 0/0
0.46 14:10 10 40:31 90 90-90 3647 104 102-106 0/0
0.47 14:20 10 21:35 91 90-91 1964 106 106-106 0/0
0.48 14:30 10 16:21 93 92-93 1520 108 108-108 0/0
0.49 14:40 10 20:58 94 94-94 1971 100 94-106 0/0
0.49 14:50 10 42:26 93 92-94 3947 - 0/0
0.49 15:00 10 41:43 92 91-92 3838 100 100-100 0/0
0.50 15:10 10 22:38 93 92-93 2105 104 102-106 1/0
0.51 15:20 10 49:13 91 90-91 4479 - 0/0
0.51 15:30 10 1:11:20 87 87-87 6206 - 0/0
0.52 15:40 10 23:01 91 89-93 2095 110 110-110 1/0
0.53 15:50 10 16:25 94 93-94 1543 111 110-112 1/0
0.54 16:00 10 14:51 93 92-94 1380 110 110-110 0/0
0.54 16:10 10 29:19 94 94-94 2756 165 110-220 0/0
0.55 16:20 10 18:40 94 94-94 1755 109 108-110 0/0
0.55 16:30 10 49:51 92 91-93 4587 110 110-110 0/0
0.55 16:40 10 6:59:06 82 79-87 34366 - 0/0
0.56 16:50 10 20:12 78 76-81 1575 - 0/0
0.57 17:00 10 22:48 76 76-76 1733 114 114-114 0/0
0.58 17:10 10 19:15 75 75-75 1444 109 108-110 0/0
0.59 17:20 10 16:12 76 75-77 1231 109 108-110 0/0
0.59 17:30 10 33:39 78 77-79 2625 107 106-110 0/0
0.60 17:40 10 17:34 80 79-80 1405 107 106-108 0/0
0.61 17:50 10 16:36 81 81-81 1345 104 102-106 0/1
0.62 18:00 10 31:01 84 84-84 2605 106 106-106 0/0
0.63 18:10 10 19:34 83 83-83 1624 101 98-104 0/0
0.63 18:20 10 49:08 84 84-84 4127 106 106-106 0/0
0.64 18:30 10 17:08 83 83-83 1423 107 104-110 0/0
0.65 18:40 10 16:46 82 82-82 1375 109 108-110 0/0
0.66 18:50 10 28:36 82 82-82 2345 110 110-110 0/0
0.66 19:00 10 58:34 81 81-81 4744 106 106-106 0/0
0.67 19:10 10 21:09 81 81-81 1713 102 102-102 0/0
0.68 19:20 10 15:35 82 81-84 1277 102 102-102 0/0
0.69 19:30 10 23:03 86 85-87 1982 106 106-106 0/0
0.69 19:40 10 18:05 84 83-85 1519 104 100-108 0/0
0.70 19:50 10 18:18 84 84-84 1537 108 106-110 0/0
0.71 20:00 10 1:01:14 82 82-82 5022 106 106-106 0/0
0.71 20:10 10 28:00 81 81-81 2268 105 104-106 0/0
0.72 20:20 10 19:37 80 79-80 1570 102 100-104 0/0
0.73 20:30 10 34:29 78 77-79 2689 97 96-98 0/0
0.73 20:40 10 29:07 76 76-76 2213 105 104-106 0/0
0.74 20:50 10 23:45 76 76-76 1806 101 94-108 0/0
0.75 21:00 10 16:36 76 75-76 1262 - 0/1
0.76 21:10 10 17:59 76 76-77 1367 110 106-112 0/0
0.77 21:20 10 21:30 76 74-77 1633 - 0/0
0.77 21:30 10 28:38 73 73-74 2090 107 106-108 0/0
0.78 21:40 10 35:40 74 73-75 2639 100 96-108 0/0
0.78 21:50 10 25:03 76 76-76 1903 - 0/0
0.78 21:57 7 1:00:11 75 75-75 4513 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 30:17

  • Cadence Distribution

    106 avge / 220 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 12:50 25:48 More
    1km 15:37 25:08 More

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