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Tue 13th May 2025 at 12:03pm by geordiegirl

Walk > General

  • breezy
  • Time
    21:57
  • Miles
    0.78
  • Min/mi
    28:08
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    87
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2411
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Forgot to start the watch. Oh well.

1) 0.78mi - 21:57(27:59/mi) 85/112bpm [2379b/mi] 87cal 32/113rpm
21:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 13% 32% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:27 3:27 55:17 81 69-98 4479 114 90-164 1/4
0.13 4:32 1:05 17:13 86 82-90 1480 105 104-108 1/1
0.19 5:58 1:26 22:57 86 81-92 1973 106 94-112 2/0
0.25 8:03 2:05 33:20 82 78-88 2733 105 90-112 3/0
0.31 9:37 1:34 25:08 86 77-93 2161 104 96-112 1/1
0.38 11:22 1:45 27:55 94 77-111 2624 101 92-114 3/2
0.44 13:37 2:15 36:00 96 81-111 3456 103 94-108 4/0
0.50 15:07 1:30 24:02 91 84-94 2187 104 94-112 2/1
0.56 16:49 1:42 27:14 89 76-94 2424 120 108-220 3/0
0.63 18:10 1:21 21:43 78 75-84 1694 108 98-114 0/3
0.69 19:35 1:24 22:30 83 81-87 1867 106 100-110 1/2
0.75 21:02 1:27 23:09 79 75-84 1829 103 94-112 1/2
0.78 21:57 55 26:46 75 73-77 2007 105 96-112 0/2

Heart

86/111max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 30:17
See your biggest climbs

Cadence

106 (220 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:45 More
800m 12:50 25:48 More
1km 15:37 25:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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