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Mon 12th May 2025 at 3:44pm by RooA

Walk > Carrying Weight
  • Time
    49:28
  • Miles
    3.11
  • Min/mi
    15:54
  • Stride(cm)
    80
  • Cals
    307
  • Cadence
    126
  • BPM
    113
  • %MHR
    58.1
  • B/mi
    1803
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With weighted pack.

1) 1mi - 16:05(16:05/mi) 109/129bpm [1753b/mi] 103cal 61/66rpm
2) 1mi - 15:50(15:50/mi) 116/128bpm [1837b/mi] 99cal 62/66rpm
3) 1mi - 15:40(15:40/mi) 113/141bpm [1770b/mi] 94cal 60/90rpm
4) 0.11mi - 1:53(17:44/mi) 113/119bpm [2004b/mi] 11cal 53/64rpm
16:05 15:50 15:40 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:01 103 77-115 1650 125 114-130 15/3
1.25 20:00 10:00 16:03 119 107-129 1909 126 122-128 17/2
1.88 30:00 10:00 15:51 116 109-128 1838 126 120-130 11/12
2.53 40:00 10:00 15:19 117 100-141 1791 130 122-180 4/18
3.11 49:28 9:28 16:29 111 105-118 1829 125 114-132 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 16:01

  • Cadence Distribution

    126 avge / 180 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:32 15:09 More
    1km 9:30 15:17 More
    Mile 15:27 15:27 More
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