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Mon 12th May 2025 at 3:44pm by RooA

Walk > Carrying Weight
  • Time
    49:28
  • Miles
    3.11
  • Min/mi
    15:54
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    307
  • Cadence
    126
  • BPM
    113
  • %MHR
    58.1
  • B/mi
    1803
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With weighted pack.

1) 1mi - 16:05(16:05/mi) 109/129bpm [1753b/mi] 103cal 61/66rpm
2) 1mi - 15:50(15:50/mi) 116/128bpm [1837b/mi] 99cal 62/66rpm
3) 1mi - 15:40(15:40/mi) 113/141bpm [1770b/mi] 94cal 60/90rpm
4) 0.11mi - 1:53(17:44/mi) 113/119bpm [2004b/mi] 11cal 53/64rpm
16:05 15:50 15:40 1:53

Pace

2% 54% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 92 77-101 1579 123 114-128 2/0
0.25 4:12 2:03 16:23 98 94-101 1606 125 124-128 3/0
0.38 6:12 2:00 16:00 109 102-115 1743 125 122-128 5/0
0.50 8:10 1:58 15:47 111 107-115 1751 126 124-130 3/1
0.63 10:06 1:57 15:33 109 107-113 1695 127 124-128 3/2
0.75 12:04 1:57 15:38 112 107-117 1751 127 124-128 3/1
0.88 14:05 2:02 16:13 123 113-129 1995 125 122-128 5/0
1.00 16:04 1:59 15:50 120 117-125 1901 125 122-128 4/1
1.13 18:02 1:58 15:44 117 113-122 1841 126 122-128 2/1
1.25 20:03 2:01 16:04 120 116-124 1928 126 124-128 3/0
1.38 22:01 1:59 15:48 115 113-118 1818 126 124-130 2/1
1.50 24:01 2:00 15:58 114 111-119 1820 125 120-128 4/1
1.63 26:01 2:00 16:02 122 117-128 1957 125 120-128 1/4
1.75 27:59 1:58 15:43 114 109-122 1791 127 124-130 2/3
1.88 29:56 1:57 15:38 114 109-119 1782 126 120-128 1/3
2.00 31:54 1:58 15:44 117 112-122 1840 127 122-130 1/3
2.13 33:50 1:56 15:27 116 114-119 1793 127 124-132 1/3
2.25 35:37 1:47 14:13 132 121-141 1877 144 122-180 1/3
2.38 37:34 1:57 15:36 107 100-117 1670 128 124-132 0/6
2.50 39:33 1:59 15:49 109 101-114 1724 126 124-132 1/2
2.63 41:30 1:57 15:40 114 113-117 1786 127 124-130 1/2
2.75 43:29 1:59 15:55 113 107-118 1799 127 122-132 1/2
2.88 45:32 2:02 16:19 107 105-111 1745 125 118-128 0/4
3.00 47:34 2:02 16:19 109 105-113 1779 124 120-126 1/3
3.11 49:28 1:54 17:49 113 106-118 2014 123 114-126 1/2

Heart

113/141max
  • Show Beats/Mile

Elevation

Asc 31m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.3% 16:01
See your biggest climbs

Cadence

126 (180 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:42 More
800m 7:32 15:09 More
1km 9:30 15:17 More
Mile 15:27 15:27 More

Predictions

Dist Time Per Mile
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