Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 9:46am by anyonebutmatt

Run > General
  • Time
    1:32:04
  • Miles
    10.01
  • Min/mi
    9:12
  • Pacing
    75.6%
  • WAVA
    49.55
  • Stride(cm)
    91
  • Cals
    1093
  • Watts
    284
  • Cadence
    191
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1381
  • Asc(m)
    306
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 138/164bpm [1318b/mi] 112cal 286/425W
2) 1mi - 8:37(8:37/mi) 147/156bpm [1267b/mi] 108cal 279/333W
3) 1mi - 8:27(8:27/mi) 152/162bpm [1284b/mi] 108cal 291/369W
4) 1mi - 8:29(8:29/mi) 149/163bpm [1265b/mi] 103cal 287/363W
5) 1mi - 8:39(8:39/mi) 150/164bpm [1297b/mi] 102cal 281/424W
6) 1mi - 9:03(9:03/mi) 150/164bpm [1359b/mi] 107cal 276/408W
7) 1mi - 9:04(9:04/mi) 152/168bpm [1379b/mi] 104cal 272/412W
8) 1mi - 8:50(8:50/mi) 155/165bpm [1369b/mi] 110cal 294/422W
9) 1mi - 12:05(12:05/mi) 152/169bpm [1836b/mi] 126cal 269/427W
10) 1mi - 9:14(9:14/mi) 157/164bpm [1451b/mi] 112cal 291/413W
11) 0.01mi - 2(5:49/mi) 163/163bpm [947b/mi] 1cal 305/307W
9:33 8:37 8:27 8:29 8:39 9:03 9:04 8:50 12:05 9:14 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:32 139 79-164 1324 195 180-204 288 195-425 53/48
2.22 20:00 10:00 8:33 147 138-154 1256 201 188-204 280 225-333 14/41
3.39 30:00 10:00 8:34 154 141-163 1320 200 188-210 301 243-369 30/25
4.53 40:00 10:00 +10 8:43 151 137-164 1316 197 166-202 281 13-370 23/79
5.74 50:00 10:00 8:17 144 133-163 1192 197 188-202 268 177-424 47/53
6.70 1:00:00 10:00 +34 10:26 158 138-168 1647 188 90-200 309 202-412 34/75
7.74 1:10:00 10:00 +52 9:39 148 130-165 1429 195 180-202 272 144-422 35/25
8.74 1:20:00 10:00 9:59 159 147-169 1587 183 124-202 290 51-427 64/22
9.56 1:30:00 10:00 12:10 148 136-162 1800 162 136-206 262 196-413 48/10
10.01 1:33:40 3:40 8:14 162 161-164 1334 200 190-204 306 266-351 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 8.4% 14:19
    70 6.4% 11:11
    54 5.9% 10:19
    22 3.3% 9:20
    20 5.8% 13:07
    14 2.6% 8:50

  • Cadence Distribution

    191 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 197 9.5 1:22:58 8:51
    Walk 10.2 138 0.5 9:39 18:28
    Still 0.0 - - 1 -
    Pause 1.1 - - 1:02 -

  • Power Distribution

    284W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.86% More
    800m 4:00 8:02 45.19% More
    1km 5:00 8:03 47.46% More
    Mile 8:14 8:14 49.66% More
    5k 26:27 8:31 51.90% More
    5 miles 42:52 8:34 52.06% More
    10k 54:52 8:50 50.72% More
    10 miles 1:33:35 9:22 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.94
    5km 26:24 8:30 52.01
    5M 43:53 8:47 50.86
    10km 55:20 8:54 50.30
    10M 1:31:58 9:12 49.59
    Half 2:02:42 9:22 48.99
    20M 3:12:46 9:38 48.68
    Mara 4:17:10 9:49 48.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here