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Sun 11th May 2025 at 9:46am by anyonebutmatt

Run > General

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Time
1:32:04
Miles
10.01
Min/mi
9:12
Pacing
75.6%
WAVA
49.55
Stride(cm)
91
Cals
1093
Watts
284
Cadence
191
BPM
150
%MHR
87.8
B/mi
1381
Asc(m)
306
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 138/164bpm [1318b/mi] 112cal 286/425W
2) 1mi - 8:37(8:37/mi) 147/156bpm [1267b/mi] 108cal 279/333W
3) 1mi - 8:27(8:27/mi) 152/162bpm [1284b/mi] 108cal 291/369W
4) 1mi - 8:29(8:29/mi) 149/163bpm [1265b/mi] 103cal 287/363W
5) 1mi - 8:39(8:39/mi) 150/164bpm [1297b/mi] 102cal 281/424W
6) 1mi - 9:03(9:03/mi) 150/164bpm [1359b/mi] 107cal 276/408W
7) 1mi - 9:04(9:04/mi) 152/168bpm [1379b/mi] 104cal 272/412W
8) 1mi - 8:50(8:50/mi) 155/165bpm [1369b/mi] 110cal 294/422W
9) 1mi - 12:05(12:05/mi) 152/169bpm [1836b/mi] 126cal 269/427W
10) 1mi - 9:14(9:14/mi) 157/164bpm [1451b/mi] 112cal 291/413W
11) 0.01mi - 2(5:49/mi) 163/163bpm [947b/mi] 1cal 305/307W

9:33 8:37 8:27 8:29 8:39 9:03 9:04 8:50 12:05 9:14 2

Pin Map

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	123 79-136	1081	198 188-204	238 195-301	1/44
1.00	9:32	5:09	10:17	151 135-164	1554	192 180-200	332 197-425	50/3
1.50	13:56	4:24	8:47	146 138-156	1283	200 194-204	272 225-333	7/17
2.00	18:10	4:14	8:27	147 139-153	1242	201 188-204	286 252-332	7/16
2.50	22:18	4:08	8:17	148 141-154	1225	201 188-204	276 244-306	6/17
3.00	26:36	4:18	8:37	155 144-162	1335	200 196-210	305 243-369	16/7
3.50	30:57	4:21	8:42	155 144-163	1349	199 194-202	303 254-363	9/14
4.00	35:06	4:08	8:17	143 137-154	1184	199 192-202	270 214-346	16/23
4.50	39:43	4:37 +10	9:15	158 140-164	1461	196 166-202	302 13-370	7/45
5.00	43:53	4:10	8:21	142 134-163	1185	197 190-202	270 179-424	10/45
5.50	47:58	4:05	8:10	144 133-163	1175	197 188-202	251 177-310	2/13
6.00	53:31	5:33 +34	11:06	154 147-164	1708	185 90-202	305 202-408	54/0
6.50	58:18	4:47	9:34	163 154-168	1560	193 184-198	332 242-412	16/39
7.00	1:02:45	4:27 +10	8:55	139 130-163	1239	192 180-198	209 144-298	4/42
7.50	1:07:00	4:15	8:30	152 137-159	1291	198 192-200	284 229-335	22/13
8.00	1:12:18	5:17 +42	10:34	157 140-165	1660	195 184-202	309 216-422	10/21
8.50	1:16:31	4:13	8:27	156 147-163	1317	198 192-202	282 228-399	47/6
9.00	1:24:22	7:52	15:43	151 136-169	2374	148 124-202	262 51-427	35/0
9.50	1:29:29	5:07	10:14	153 140-162	1565	177 136-206	285 203-413	28/6
10.00	1:33:37	4:07	8:15	162 158-164	1335	200 190-204	307 266-351	9/13
10.01	1:33:40	3	8:08	163 162-163	1326	194 194-194	305 304-307	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 137m, Flat prediction 1:21:41

Elevation Graph

Biggest Climbs (m)	Min/mi
108 8.4%	14:19
70 6.4%	11:11
54 5.9%	10:19
22 3.3%	9:20
20 5.8%	13:07
14 2.6%	8:50
See your biggest climbs

Power

284W (427 max)

Power Graph

Power Bands

Cadence

191 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	197	9.5	1:22:58	8:51
Walk	10.2	138	0.5	9:39	18:28
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.86%	More
800m	4:00	8:02	45.19%	More
1km	5:00	8:03	47.46%	More
Mile	8:14	8:14	49.66%	More
5k	26:27	8:31	51.90%	More
5 miles	42:52	8:34	52.06%	More
10k	54:52	8:50	50.72%	More
10 miles	1:33:35	9:22	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.94
5km	26:24	8:30	52.01
5M	43:53	8:47	50.86
10km	55:20	8:54	50.30
10M	1:31:58	9:12	49.59
Half	2:02:42	9:22	48.99
20M	3:12:46	9:38	48.68
Mara	4:17:10	9:49	48.71

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