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Sat 10th May 2025 at 9:29am by Metro_Nome

Run > General
  • Time
    33:36
  • Miles
    3.14
  • Min/mi
    10:42
  • Pacing
    96.3%
  • WAVA
    43.69
  • Stride(cm)
    80
  • Cals
    346
  • Cadence
    189
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1292
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 116/127bpm [1261b/mi] 107cal
2) 1mi - 10:52(10:52/mi) 122/128bpm [1325b/mi] 112cal
3) 1mi - 10:37(10:37/mi) 123/143bpm [1305b/mi] 111cal
4) 0.14mi - 1:16(9:08/mi) 132/141bpm [1206b/mi] 16cal
10:52 10:52 10:37 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:50 116 75-127 1257 192 184-198 26/17
1.84 20:00 10:00 10:55 122 116-128 1332 187 184-192 33/40
2.77 30:00 10:00 10:44 121 114-128 1299 186 180-190 48/291
3.14 33:36 3:36 9:47 130 118-143 1272 190 184-198 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:40

  • Cadence Distribution

    189 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 33:32 10:41
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.61% More
    800m 4:57 9:58 38.80% More
    1km 6:16 10:05 40.05% More
    Mile 10:23 10:23 41.48% More
    5k 33:12 10:41 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.11
    5km 33:13 10:41 43.74
    5M 55:01 11:00 43.19
    10km 1:09:16 11:09 42.91
    10M 1:54:42 11:28 42.57
    Half 2:32:43 11:39 42.22
    20M 3:59:10 11:58 42.18
    Mara 5:18:25 12:09 41.92
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