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Sat 10th May 2025 at 9:29am by Metro_Nome

Run > General
  • Time
    33:36
  • Miles
    3.14
  • Min/mi
    10:42
  • Pacing
    96.3%
  • WAVA
    43.69
  • Stride(cm)
    80
  • Cals
    346
  • Cadence
    189
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1292
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 116/127bpm [1261b/mi] 107cal
2) 1mi - 10:52(10:52/mi) 122/128bpm [1325b/mi] 112cal
3) 1mi - 10:37(10:37/mi) 123/143bpm [1305b/mi] 111cal
4) 0.14mi - 1:16(9:08/mi) 132/141bpm [1206b/mi] 16cal
10:52 10:52 10:37 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 67% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 99 75-110 1095 194 188-198 5/1
0.25 2:43 1:20 10:42 108 103-117 1155 193 192-196 7/0
0.38 4:03 1:20 10:43 120 117-123 1285 193 190-194 3/2
0.50 5:23 1:20 10:37 120 117-123 1274 192 188-194 3/2
0.63 6:45 1:22 10:56 119 116-122 1302 191 188-194 2/3
0.75 8:05 1:20 10:42 120 118-123 1285 191 190-194 2/5
0.88 9:28 1:22 11:00 121 117-127 1331 190 184-194 3/2
1.00 10:52 1:24 11:10 120 117-124 1340 187 184-192 3/7
1.13 12:16 1:24 11:11 122 118-125 1365 187 184-192 5/7
1.25 13:37 1:22 10:52 124 121-128 1348 187 184-190 5/4
1.38 14:59 1:22 10:56 122 120-125 1334 188 186-190 5/4
1.50 16:20 1:21 10:49 122 119-124 1320 188 184-190 4/4
1.63 17:42 1:22 10:53 118 116-121 1284 188 184-192 5/6
1.75 19:02 1:20 10:43 123 116-128 1318 187 184-190 2/6
1.88 20:24 1:22 10:53 123 120-127 1338 186 184-190 5/5
2.00 21:43 1:20 10:36 120 115-128 1273 187 184-190 6/4
2.13 23:04 1:21 10:48 120 118-123 1296 187 184-190 20/258
2.25 24:26 1:22 10:53 119 114-122 1295 187 182-190 3/7
2.38 25:47 1:21 10:52 119 114-123 1292 186 184-190 4/6
2.50 27:08 1:20 10:42 124 118-128 1327 185 180-190 8/4
2.63 28:28 1:21 10:45 123 119-126 1323 186 184-188 5/5
2.75 29:47 1:19 10:31 124 121-127 1304 187 184-190 2/4
2.88 31:05 1:18 10:25 121 118-124 1260 188 184-192 3/4
3.00 32:20 1:15 9:56 137 121-143 1362 189 186-192 5/5
3.13 33:29 1:10 9:17 132 123-141 1224 191 186-196 9/4
3.14 33:36 7 8:15 126 125-127 1040 198 198-198 1/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 54m, Range 260m, Flat prediction 33:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 10:40
See your biggest climbs

Cadence

189 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 3.1 33:32 10:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.61% More
800m 4:57 9:58 38.80% More
1km 6:16 10:05 40.05% More
Mile 10:23 10:23 41.48% More
5k 33:12 10:41 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.11
5km 33:13 10:41 43.74
5M 55:01 11:00 43.19
10km 1:09:16 11:09 42.91
10M 1:54:42 11:28 42.57
Half 2:32:43 11:39 42.22
20M 3:59:10 11:58 42.18
Mara 5:18:25 12:09 41.92
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