Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 8:36am by Stet

Run > General
  • Time
    17:00
  • Miles
    2.03
  • Min/mi
    8:22
  • Pacing
    93.1%
  • WAVA
    56.60
  • Stride(cm)
    109
  • Cals
    155
  • Watts
    244
  • Cadence
    176
  • BPM
    141
  • %MHR
    74.6
  • B/mi
    1180
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 134/147bpm [1144b/mi] 72cal 242/W 7.03/7.58mph
2) 1mi - 8:13(8:13/mi) 148/151bpm [1216b/mi] 81cal 239/W 7.3/7.74mph
3) 0.03mi - 15(8:41/mi) 147/148bpm [1277b/mi] 2cal 250/W 6.9/7.66mph
8:32 8:13 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 93 78-107 840 179 176-182 224 208-246 20/0
0.13 1:16 42 +8 11:18 114 105-121 1288 174 88-178 256 244-260 2/0
0.19 1:49 33 8:46 123 119-128 1078 176 174-180 243 96-294 2/0
0.25 2:22 33 8:43 130 127-134 1133 178 176-180 287 251-303 5/0
0.31 2:54 33 8:41 135 134-138 1172 178 176-178 266 251-277 2/0
0.38 3:27 33 8:40 138 137-140 1196 175 172-178 257 237-265 2/0
0.44 3:58 32 8:25 140 139-141 1178 173 172-176 256 233-279 2/0
0.50 4:30 31 8:24 141 139-142 1184 174 172-174 239 234-247 1/1
0.56 5:01 31 8:22 141 141-142 1181 176 174-178 238 236-247 2/1
0.63 5:32 30 8:03 141 140-142 1136 175 174-176 237 229-239 0/1
0.69 6:03 32 8:29 141 140-142 1197 176 174-178 240 237-248 0/1
0.75 6:34 31 8:17 141 140-142 1167 174 174-176 245 236-260 2/1
0.81 7:05 31 8:16 143 142-145 1183 176 174-178 237 228-247 1/1
0.88 7:39 33 8:53 144 144-145 1279 175 174-178 240 233-250 1/1
0.94 8:08 30 7:54 146 144-146 1153 175 172-178 255 220-282 2/0
1.00 8:40 32 8:26 146 145-147 1231 177 176-182 247 241-258 1/1
1.06 9:10 30 8:07 148 147-149 1201 178 176-182 265 257-269 1/0
1.13 9:42 31 8:21 147 146-148 1228 176 172-178 255 237-280 2/1
1.19 10:13 31 8:20 147 146-148 1225 177 176-178 244 236-253 2/0
1.25 10:43 30 8:01 150 148-151 1203 177 176-180 243 237-251 0/0
1.31 11:14 31 8:15 149 147-150 1229 183 176-186 245 241-249 0/0
1.38 11:45 31 8:12 148 146-149 1212 177 170-184 241 238-243 0/1
1.44 12:17 33 8:43 148 147-148 1290 176 172-182 236 224-242 0/0
1.50 12:49 31 8:22 147 146-148 1230 176 176-176 234 223-238 1/1
1.56 13:19 31 8:09 147 146-148 1199 173 164-180 236 231-241 0/2
1.63 13:50 31 8:10 147 146-149 1201 176 174-180 238 231-245 1/0
1.69 14:21 31 8:16 149 148-150 1233 176 174-178 245 243-247 0/1
1.75 14:52 31 8:20 149 148-149 1242 178 176-180 245 243-248 0/0
1.81 15:23 31 8:08 147 147-148 1196 176 172-180 232 220-242 0/3
1.88 15:53 31 8:11 146 144-148 1196 174 172-176 227 214-238 0/3
1.94 16:24 30 8:03 146 144-147 1175 175 172-178 209 199-223 0/4
2.00 16:53 29 7:49 146 146-148 1142 174 172-178 223 219-232 0/3
2.03 17:07 14 8:10 147 146-148 1200 176 172-178 250 232-254 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 8:53

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 2 17:03 8:25
    Walk 0.1 88 0 1 4:53
    Still 0.3 - - 3 -

  • Power Distribution

    244W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.31% More
    800m 4:03 8:08 49.17% More
    1km 5:06 8:12 51.33% More
    Mile 8:13 8:13 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 26:41 8:35 56.08
    5M 44:12 8:50 55.22
    10km 55:39 8:57 54.77
    10M 1:32:09 9:13 54.33
    Half 2:02:41 9:22 53.86
    20M 3:12:08 9:36 53.80
    Mara 4:15:48 9:46 54.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here