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Sat 10th May 2025 at 8:36am by Stet

Run > General
  • Time
    17:00
  • Miles
    2.03
  • Min/mi
    8:22
  • Pacing
    93.1%
  • WAVA
    56.60
  • Stride(cm)
    109
  • Cals
    155
  • Watts
    244
  • Cadence
    176
  • BPM
    141
  • %MHR
    74.6
  • B/mi
    1180
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 134/147bpm [1144b/mi] 72cal 242/W 7.03/7.58mph
2) 1mi - 8:13(8:13/mi) 148/151bpm [1216b/mi] 81cal 239/W 7.3/7.74mph
3) 0.03mi - 15(8:41/mi) 147/148bpm [1277b/mi] 2cal 250/W 6.9/7.66mph
8:32 8:13 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 55% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 93 78-107 840 179 176-182 224 208-246 20/0
0.13 1:16 42 +8 11:18 114 105-121 1288 174 88-178 256 244-260 2/0
0.19 1:49 33 8:46 123 119-128 1078 176 174-180 243 96-294 2/0
0.25 2:22 33 8:43 130 127-134 1133 178 176-180 287 251-303 5/0
0.31 2:54 33 8:41 135 134-138 1172 178 176-178 266 251-277 2/0
0.38 3:27 33 8:40 138 137-140 1196 175 172-178 257 237-265 2/0
0.44 3:58 32 8:25 140 139-141 1178 173 172-176 256 233-279 2/0
0.50 4:30 31 8:24 141 139-142 1184 174 172-174 239 234-247 1/1
0.56 5:01 31 8:22 141 141-142 1181 176 174-178 238 236-247 2/1
0.63 5:32 30 8:03 141 140-142 1136 175 174-176 237 229-239 0/1
0.69 6:03 32 8:29 141 140-142 1197 176 174-178 240 237-248 0/1
0.75 6:34 31 8:17 141 140-142 1167 174 174-176 245 236-260 2/1
0.81 7:05 31 8:16 143 142-145 1183 176 174-178 237 228-247 1/1
0.88 7:39 33 8:53 144 144-145 1279 175 174-178 240 233-250 1/1
0.94 8:08 30 7:54 146 144-146 1153 175 172-178 255 220-282 2/0
1.00 8:40 32 8:26 146 145-147 1231 177 176-182 247 241-258 1/1
1.06 9:10 30 8:07 148 147-149 1201 178 176-182 265 257-269 1/0
1.13 9:42 31 8:21 147 146-148 1228 176 172-178 255 237-280 2/1
1.19 10:13 31 8:20 147 146-148 1225 177 176-178 244 236-253 2/0
1.25 10:43 30 8:01 150 148-151 1203 177 176-180 243 237-251 0/0
1.31 11:14 31 8:15 149 147-150 1229 183 176-186 245 241-249 0/0
1.38 11:45 31 8:12 148 146-149 1212 177 170-184 241 238-243 0/1
1.44 12:17 33 8:43 148 147-148 1290 176 172-182 236 224-242 0/0
1.50 12:49 31 8:22 147 146-148 1230 176 176-176 234 223-238 1/1
1.56 13:19 31 8:09 147 146-148 1199 173 164-180 236 231-241 0/2
1.63 13:50 31 8:10 147 146-149 1201 176 174-180 238 231-245 1/0
1.69 14:21 31 8:16 149 148-150 1233 176 174-178 245 243-247 0/1
1.75 14:52 31 8:20 149 148-149 1242 178 176-180 245 243-248 0/0
1.81 15:23 31 8:08 147 147-148 1196 176 172-180 232 220-242 0/3
1.88 15:53 31 8:11 146 144-148 1196 174 172-176 227 214-238 0/3
1.94 16:24 30 8:03 146 144-147 1175 175 172-178 209 199-223 0/4
2.00 16:53 29 7:49 146 146-148 1142 174 172-178 223 219-232 0/3
2.03 17:07 14 8:10 147 146-148 1200 176 172-178 250 232-254 1/1

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 25m, Range 42m, Flat prediction 16:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 8:53
See your biggest climbs

Power

244W (303 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 2 17:03 8:25
Walk 0.1 88 0 1 4:53
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.31% More
800m 4:03 8:08 49.17% More
1km 5:06 8:12 51.33% More
Mile 8:13 8:13 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.07
5km 26:41 8:35 56.08
5M 44:12 8:50 55.22
10km 55:39 8:57 54.77
10M 1:32:09 9:13 54.33
Half 2:02:41 9:22 53.86
20M 3:12:08 9:36 53.80
Mara 4:15:48 9:46 54.04
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