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Fri 9th May 2025 at 6:51pm by Rich963

Run > Hill Work
  • Time
    1:00:18
  • Miles
    5.27
  • Min/mi
    11:27
  • Pacing
    76.1%
  • WAVA
    40.69
  • Stride(cm)
    96
  • Cals
    687
  • Watts
    300
  • Cadence
    146
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1400
  • Asc(m)
    147
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 115/131bpm [1206b/mi] 129cal 342/448W
2) 0.73mi - 7:18(10:01/mi) 129/135bpm [1293b/mi] 102cal 378/557W
3) 0.12mi - 1:56(15:41/mi) 114/132bpm [1787b/mi] 19cal 248/405W
4) 0.05mi - 21(7:38/mi) 124/136bpm [947b/mi] 4cal 443/559W
5) 0.12mi - 2:06(17:19/mi) 109/138bpm [1888b/mi] 15cal 189/574W
6) 0.05mi - 21(7:21/mi) 121/140bpm [889b/mi] 5cal 538/655W
7) 0.13mi - 2:10(16:44/mi) 113/143bpm [1891b/mi] 17cal 196/746W
8) 0.05mi - 21(7:32/mi) 127/142bpm [957b/mi] 5cal 534/674W
9) 0.11mi - 1:54(16:53/mi) 117/144bpm [1976b/mi] 16cal 194/701W
10) 0.05mi - 20(7:32/mi) 128/142bpm [964b/mi] 4cal 528/660W
11) 0.12mi - 1:59(16:46/mi) 118/145bpm [1979b/mi] 17cal 191/753W
12) 0.05mi - 20(7:14/mi) 129/144bpm [933b/mi] 5cal 519/638W
13) 0.11mi - 2:02(18:22/mi) 121/147bpm [2222b/mi] 17cal 177/657W
14) 0.05mi - 20(6:50/mi) 129/142bpm [881b/mi] 5cal 560/759W
15) 0.1mi - 1:42(17:05/mi) 122/144bpm [2085b/mi] 15cal 196/692W
16) 0.05mi - 22(7:46/mi) 128/142bpm [994b/mi] 4cal 512/656W
17) 0.11mi - 1:49(16:56/mi) 120/145bpm [2032b/mi] 16cal 193/695W
18) 0.05mi - 20(7:26/mi) 129/143bpm [959b/mi] 4cal 529/658W
19) 0.13mi - 2:09(16:50/mi) 120/147bpm [2020b/mi] 18cal 195/739W
20) 0.05mi - 20(7:19/mi) 130/145bpm [952b/mi] 5cal 552/706W
21) 0.11mi - 1:58(17:25/mi) 121/148bpm [2108b/mi] 17cal 196/706W
22) 0.05mi - 21(7:13/mi) 131/146bpm [945b/mi] 5cal 531/629W
23) 0.12mi - 2:04(16:52/mi) 123/150bpm [2075b/mi] 18cal 185/702W
24) 1mi - 9:20(9:20/mi) 129/133bpm [1203b/mi] 124cal 331/399W
25) 0.79mi - 7:53(9:58/mi) 128/135bpm [1275b/mi] 101cal 323/418W
10:29 7:18 1:56 21 2:06 21 2:10 21 1:54 20 1:59 20 2:02 20 1:42 22 1:49 20 2:09 20 1:58 21 2:04 9:20 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:29 10:29 10:29 115 64-131 1205 153 114-162 342 86-448 19/9
1.73 17:46 7:17 10:00 129 125-135 1290 157 150-160 378 346-557 27/1
1.85 19:42 1:56 15:41 114 105-132 1787 127 122-158 248 199-405 8/0
1.90 20:04 22 7:59 124 109-136 989 192 124-204 443 248-559 7/0
2.02 22:10 2:06 17:16 109 94-138 1883 122 106-190 189 95-574 3/10
2.07 22:31 21 7:26 122 105-141 907 196 122-204 548 270-746 8/0
2.20 24:41 2:10 16:40 113 99-143 1884 124 116-188 197 111-746 4/11
2.24 25:02 21 7:37 127 113-142 968 197 124-204 534 291-674 7/0
2.36 26:56 1:54 16:54 117 103-144 1977 123 114-198 195 99-701 4/10
2.40 27:16 20 7:22 128 114-142 943 196 122-202 528 267-660 6/0
2.52 29:15 1:59 16:45 118 102-145 1977 121 0-198 192 64-753 4/11
2.57 29:36 21 7:25 129 112-144 956 188 120-204 524 217-638 7/0
2.68 31:38 2:02 18:17 121 108-147 2213 122 112-200 177 90-657 3/11
2.73 31:59 21 7:01 129 113-143 905 196 124-206 564 248-759 8/0
2.83 33:41 1:42 17:06 122 107-144 2086 125 110-196 196 68-692 3/10
2.87 34:02 21 7:32 128 114-143 965 193 118-202 520 222-686 7/0
2.98 35:51 1:49 17:01 120 106-145 2042 124 114-194 194 89-695 3/10
3.03 36:11 20 7:20 130 115-144 954 198 122-208 534 257-658 7/0
3.15 38:20 2:09 16:54 120 107-147 2027 124 120-198 195 133-739 4/11
3.20 38:40 20 7:10 131 116-145 938 200 122-208 559 249-706 7/0
3.31 40:38 1:58 17:24 121 108-148 2105 124 112-198 196 88-706 4/11
3.36 40:59 21 7:18 131 116-147 957 196 120-208 536 256-647 8/0
3.48 43:03 2:04 16:50 123 110-150 2069 124 108-198 184 140-702 1/13
4.48 52:23 9:20 9:20 129 113-133 1205 159 126-174 331 168-399 1/35
5.27 1:00:17 7:54 +1 9:58 128 109-135 1276 153 120-164 323 158-418 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.1% 10:23
    11 8.4% 11:24
    11 8.8% 11:33
    11 8.8% 11:08
    11 8.4% 11:17
    11 8.4% 11:26

  • Cadence Distribution

    146 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 162 3.8 36:03 9:26
    Walk 40.2 122 1.5 24:13 16:40
    Still 0.0 - - 1 -

  • Power Distribution

    300W (759 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.83% More
    800m 4:32 9:08 41.58% More
    1km 5:41 9:08 43.71% More
    Mile 9:17 9:17 45.94% More
    5k 36:02 11:36 39.58% More
    5 miles 56:29 11:18 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.87
    5km 34:00 10:57 41.95
    5M 56:57 11:23 40.78
    10km 1:12:05 11:36 40.20
    10M 2:00:46 12:05 39.35
    Half 2:41:50 12:21 38.73
    20M 4:16:02 12:48 38.25
    Mara 5:43:07 13:06 38.13

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