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Fri 9th May 2025 at 9:21am by More of a Tortoise

Swim > Pool
  • Time
    37:33
  • Miles
    0.56
  • Lengths
    35 X 25m
  • per 100m
    4:10
  • Cals
    293
  • Cadence
    45
  • BPM
    122
  • %MHR
    66.1
  • B/mi
    8195
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 8:41(46:35/mi) 126/132bpm [5869b/mi] 82cal 22/rpm
2) 0mi - 2:15(0/mi) 119/129bpm [INFb/mi] 18cal
3) 0.02mi - 40(43:11/mi) 133/135bpm [5743b/mi] 7cal 18/rpm
4) 0mi - 1:51(0/mi) 120/136bpm [INFb/mi] 15cal
5) 0.03mi - 40(21:14/mi) 126/130bpm [2676b/mi] 6cal 18/rpm
6) 0mi - 1:54(0/mi) 117/128bpm [INFb/mi] 14cal
7) 0.02mi - 24(25:49/mi) 131/132bpm [3382b/mi] 4cal 17/rpm
8) 0mi - 1:47(0/mi) 120/130bpm [INFb/mi] 14cal
9) 0.02mi - 31(33:16/mi) 129/131bpm [4290b/mi] 4cal 25/rpm
10) 0mi - 2:21(0/mi) 114/129bpm [INFb/mi] 15cal
11) 0.02mi - 36(38:42/mi) 125/128bpm [4836b/mi] 5cal 20/rpm
12) 0mi - 1:37(0/mi) 107/122bpm [INFb/mi] 8cal
13) 0.03mi - 36(19:17/mi) 112/116bpm [2159b/mi] 3cal 25/rpm
14) 0mi - 17(0/mi) 115/117bpm [INFb/mi] 2cal
15) 0.02mi - 31(33:16/mi) 118/120bpm [3925b/mi] 3cal 31/rpm
16) 0mi - 21(0/mi) 116/118bpm [INFb/mi] 2cal
17) 0.02mi - 13(14:21/mi) 113/113bpm [1622b/mi] 1cal 31/rpm
18) 0mi - 24(0/mi) 111/113bpm [INFb/mi] 2cal
19) 0.02mi - 37(39:18/mi) 118/121bpm [4637b/mi] 4cal 21/rpm
20) 0mi - 14(0/mi) 115/117bpm [INFb/mi] 1cal
21) 0.02mi - 1:14(1:19:36/mi) 123/130bpm [9790b/mi] 10cal 28/rpm
22) 0mi - 15(0/mi) 124/126bpm [INFb/mi] 2cal
23) 0.02mi - 16(17:10/mi) 123/124bpm [2111b/mi] 2cal 34/rpm
24) 0mi - 24(0/mi) 126/127bpm [INFb/mi] 3cal
25) 0.05mi - 2:33(54:40/mi) 125/131bpm [6834b/mi] 21cal 20/rpm
26) 0mi - 14(0/mi) 119/122bpm [INFb/mi] 2cal
27) 0.02mi - 28(30:23/mi) 123/125bpm [3736b/mi] 3cal 25/rpm
28) 0mi - 12(0/mi) 124/125bpm [INFb/mi] 2cal
29) 0.02mi - 31(33:12/mi) 124/126bpm [4116b/mi] 4cal 16/rpm
30) 0mi - 33(0/mi) 114/121bpm [INFb/mi] 3cal
31) 0.06mi - 2:47(44:52/mi) 122/128bpm [5473b/mi] 20cal 23/rpm
32) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 1cal
33) 0.03mi - 1:26(46:03/mi) 122/124bpm [5617b/mi] 10cal 20/rpm
8:41 2:15 40 1:51 40 1:54 24 1:47 31 2:21 36 1:37 36 17 31 21 13 24 37 14 1:14 15 16 24 2:33 14 28 12 31 33 2:47 10 1:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 Unknown 9:26 9:26 3:09 125 101-130 6323 44 40-25
Rest   -1:59:56   120 120-120    
25 Unknown 10:09 47 3:07 120 120-120 6029 40 40-20
Rest   0   120 120-120    
50 Unknown 11:36 1:27 2:54 126 120-132 5886 38 36-20
Rest   -1:59:45   121 121-121    
25 Unknown 12:06 45 3:02 121 121-121 5894 36 36-18
Rest   0   121 121-121    
25 Unknown 12:52 45 3:02 121 121-121 5894 36 36-18
Rest   0   121 121-121    
25 Unknown 13:30 38 2:32 120 119-121 4892 34 32-18
Rest   -1:59:38   119 119-119    
50 Unknown 14:12 1:04 2:09 122 117-131 4208 36 32-19
Rest   -1:58:58   117 117-117    
25 Unknown 13:49 39 2:38 117 117-117 4956 38 38-19
Rest   0   117 117-117    
25 Unknown 14:29 39 2:38 117 117-117 4956 38 38-19
Rest   0   117 117-117    
25 Unknown 15:08 39 2:38 117 117-117 4956 38 38-19
Rest   0   117 117-117    
25 Unknown 15:47 39 2:38 117 117-117 4956 38 38-19
Rest   0   117 117-117    
25 Unknown 16:16 29 1:56 124 117-130 3858 36 34-19
Rest   -1:59:55   130 130-130    
75 Unknown 17:29 1:17 1:43 126 121-130 3474 34 34-17
Rest   -1:59:38   121 121-121    
25 Unknown 17:43 37 2:27 121 121-121 4761 34 34-17
Rest   0   121 121-121    
25 Unknown 18:19 35 2:21 125 121-129 4735 42 34-25
Rest   -1:59:56   129 129-129    
100 Unknown 20:22 2:08 2:08 122 115-129 4186 50 50-25
Rest   -1:59:54   115 115-115    
50 Unknown 21:28 1:12 2:23 120 115-124 4618 45 40-25
723 Unknown 37:33 16:05 2:14 121 108-136 4334 48 30-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    45 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:18 29:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:30 1:02:22
    750m 30:44 1:05:57
    1km 42:03 1:07:40
    1500m 1:05:25 1:10:11
    1 mile 1:10:38 1:10:38
    1.9km 1:24:38 1:11:41
    3km 2:19:13 1:14:41
    3.8km 3:00:07 1:16:17
    5km 4:02:54 1:18:11
    10km 8:36:55 1:23:11

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