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Fri 9th May 2025 at 9:21am by More of a Tortoise

Swim > Pool

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Time
37:33
Miles
0.56
per 100m
4:10
Pacing
0%
Cals
293
Cadence
45
BPM
122
%MHR
66.1
B/mi
8195
Surface
Pool

7:18 400m

pool

Notes & Comments

1) 0.19mi - 8:41(46:35/mi) 126/132bpm [5869b/mi] 82cal 22/rpm
2) 0mi - 2:15(0/mi) 119/129bpm [INFb/mi] 18cal
3) 0.02mi - 40(43:11/mi) 133/135bpm [5743b/mi] 7cal 18/rpm
4) 0mi - 1:51(0/mi) 120/136bpm [INFb/mi] 15cal
5) 0.03mi - 40(21:14/mi) 126/130bpm [2676b/mi] 6cal 18/rpm
6) 0mi - 1:54(0/mi) 117/128bpm [INFb/mi] 14cal
7) 0.02mi - 24(25:49/mi) 131/132bpm [3382b/mi] 4cal 17/rpm
8) 0mi - 1:47(0/mi) 120/130bpm [INFb/mi] 14cal
9) 0.02mi - 31(33:16/mi) 129/131bpm [4290b/mi] 4cal 25/rpm
10) 0mi - 2:21(0/mi) 114/129bpm [INFb/mi] 15cal
11) 0.02mi - 36(38:42/mi) 125/128bpm [4836b/mi] 5cal 20/rpm
12) 0mi - 1:37(0/mi) 107/122bpm [INFb/mi] 8cal
13) 0.03mi - 36(19:17/mi) 112/116bpm [2159b/mi] 3cal 25/rpm
14) 0mi - 17(0/mi) 115/117bpm [INFb/mi] 2cal
15) 0.02mi - 31(33:16/mi) 118/120bpm [3925b/mi] 3cal 31/rpm
16) 0mi - 21(0/mi) 116/118bpm [INFb/mi] 2cal
17) 0.02mi - 13(14:21/mi) 113/113bpm [1622b/mi] 1cal 31/rpm
18) 0mi - 24(0/mi) 111/113bpm [INFb/mi] 2cal
19) 0.02mi - 37(39:18/mi) 118/121bpm [4637b/mi] 4cal 21/rpm
20) 0mi - 14(0/mi) 115/117bpm [INFb/mi] 1cal
21) 0.02mi - 1:14(1:19:36/mi) 123/130bpm [9790b/mi] 10cal 28/rpm
22) 0mi - 15(0/mi) 124/126bpm [INFb/mi] 2cal
23) 0.02mi - 16(17:10/mi) 123/124bpm [2111b/mi] 2cal 34/rpm
24) 0mi - 24(0/mi) 126/127bpm [INFb/mi] 3cal
25) 0.05mi - 2:33(54:40/mi) 125/131bpm [6834b/mi] 21cal 20/rpm
26) 0mi - 14(0/mi) 119/122bpm [INFb/mi] 2cal
27) 0.02mi - 28(30:23/mi) 123/125bpm [3736b/mi] 3cal 25/rpm
28) 0mi - 12(0/mi) 124/125bpm [INFb/mi] 2cal
29) 0.02mi - 31(33:12/mi) 124/126bpm [4116b/mi] 4cal 16/rpm
30) 0mi - 33(0/mi) 114/121bpm [INFb/mi] 3cal
31) 0.06mi - 2:47(44:52/mi) 122/128bpm [5473b/mi] 20cal 23/rpm
32) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 1cal
33) 0.03mi - 1:26(46:03/mi) 122/124bpm [5617b/mi] 10cal 20/rpm

8:41 2:15 40 1:51 40 1:54 24 1:47 31 2:21 36 1:37 36 17 31 21 13 24 37 14 1:14 15 16 24 2:33 14 28 12 31 33 2:47 10 1:26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30	56:20	120 101-127	6759	45 40-50
0.12	6:26	2:56	47:16	128 126-129	6051	44 42-44
0.19	9:26	3:00	48:09	128 120-130	6164	42 40-44
0.25	12:13	2:47	44:48	127 121-132	5690	36 36-36
0.31	14:02	1:49	29:19	122 117-131	3576	36 32-38
0.37	15:49	1:47	28:39	130 130-130	3725	34 34-34
0.43	17:28	1:39	26:31	121 121-121	3209	34 34-34
0.50	19:26	1:58	31:35	122 115-129	3854	50 50-50
0.56	21:29	2:04	33:14	124 124-124	4121	40 40-40
0.62	23:40	2:10	34:58	110 108-111	3846	46 40-52
0.68	25:00	1:20	21:35	116 113-118	2503	55 48-62
0.75	26:24	1:24	22:29	115 111-118	2585	52 42-62
0.81	28:39	2:15	36:19	128 124-136	4648	62 56-68
0.87	31:43	3:04	49:22	125 120-131	6170	40 30-50
0.93	33:48	2:04	33:19	119 112-125	3966	43 32-62
0.99	36:51	3:03	49:12	125 121-126	6150	43 36-46

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:20	More

Predictions

Dist	Time	Per Mile
400m	15:30	1:02:22
750m	30:44	1:05:57
1km	42:03	1:07:40
1500m	1:05:25	1:10:11
1 mile	1:10:38	1:10:38
1.9km	1:24:38	1:11:41
3km	2:19:13	1:14:41
3.8km	3:00:07	1:16:17
5km	4:02:54	1:18:11
10km	8:36:55	1:23:11

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