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Fri 9th May 2025 at 7:28am by Metro_Nome

Swim > Pool
  • Time
    1:10:04
  • Miles
    1.57
  • Lengths
    125 X 20m
  • per 100m
    2:47
  • Cals
    516
  • Cadence
    48
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    5200
  • Surface
    Pool

Notes & Comments

1) 1.57mi - 1:10:04(44:45/mi) 116/137bpm [5191b/mi] 516cal 24/rpm
1:10:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:59 2:59 2:59 117 104-121 5619 51 46-27
100 Unknown 5:44 2:45 2:45 119 117-120 5265 48 44-26
100 Unknown 8:30 2:46 2:46 115 112-119 5124 46 42-25
100 Unknown 11:16 2:46 2:46 115 111-118 5130 48 46-25
100 Unknown 14:06 2:49 2:49 110 107-112 4990 47 46-24
100 Unknown 16:57 2:52 2:52 112 111-115 5156 46 44-23
100 Unknown 19:48 2:51 2:51 111 107-114 5100 46 44-23
100 Unknown 22:55 3:06 3:06 109 105-113 5440 44 44-23
100 Unknown 25:42 2:47 2:47 111 108-112 4979 47 46-24
100 Unknown 28:29 2:47 2:47 113 112-114 5071 47 46-24
100 Unknown 31:19 2:50 2:50 111 110-112 5056 47 46-24
100 Unknown 34:10 2:51 2:51 111 109-112 5086 46 44-23
100 Unknown 36:57 2:47 2:47 114 111-116 5112 48 46-25
100 Unknown 39:45 2:48 2:48 120 117-126 5419 47 46-24
100 Unknown 42:32 2:46 2:46 116 114-117 5177 46 42-24
100 Unknown 45:18 2:46 2:46 117 115-118 5217 48 46-24
100 Unknown 48:03 2:45 2:45 117 115-119 5184 49 36-32
100 Unknown 50:49 2:46 2:46 119 118-120 5298 47 46-24
100 Unknown 53:37 2:48 2:48 117 115-119 5284 47 46-25
100 Unknown 56:23 2:46 2:46 119 117-120 5286 48 46-25
100 Unknown 59:15 2:52 2:52 114 111-115 5271 49 48-25
100 Unknown 1:01:59 2:44 2:44 122 119-124 5365 50 46-27
100 Unknown 1:04:43 2:43 2:43 126 123-128 5521 49 46-25
100 Unknown 1:07:25 2:42 2:42 130 126-132 5644 51 50-26
100 Unknown 1:10:04 2:40 2:40 130 128-133 5572 49 46-25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    48 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:46 43:19 More
    800m 22:01 44:18 More
    1km 27:33 44:20 More
    Mile 44:40 44:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:56 39:58
    750m 19:20 41:29
    1km 26:14 42:13
    1500m 40:19 43:15
    1 mile 43:26 43:26
    1.9km 51:48 43:53
    3km 1:24:03 45:05
    3.8km 1:47:59 45:44
    5km 2:24:27 46:30
    10km 5:01:10 48:28
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