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Fri 9th May 2025 at 4:55am by fast_nicho

Run > Track Session
  • Time
    52:00
  • Miles
    6.15
  • Min/mi
    8:27
  • Pacing
    78.4%
  • WAVA
    55.56
  • Stride(cm)
    113
  • Cals
    556
  • Watts
    339
  • Cadence
    168
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1146
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Track

Notes & Comments

1) 5.31mi - 44:30(8:23/mi) 135/179bpm [1131b/mi] 84/105rpm 334/744W 7.16/14.62mph
2) 0.05mi - 24(8:28/mi) 136/140bpm [1152b/mi] 84/84rpm 334/344W 7.07/7.16mph
3) 0.79mi - 7:05(9:01/mi) 141/163bpm [1272b/mi] 85/89rpm 360/427W 6.65/7.74mph
44:30 24 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.31 46:42 46:42 8:48 135 84-179 1187 167 0-210 335 0-744 48/95
5.36 47:05 23 8:16 144 137-152 1190 168 166-168 330 314-344 0/1
6.14 54:09 7:04 9:01 140 127-163 1263 170 154-178 360 268-426 34/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.3% 9:14

  • Cadence Distribution

    168 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 171 5.9 49:37 8:21
    Walk 8.2 123 0.2 4:27 21:57
    Still 0.2 - - 5 -

  • Power Distribution

    339W (744 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.51% More
    800m 3:39 7:20 52.22% More
    1km 4:30 7:15 55.57% More
    Mile 7:50 7:50 54.96% More
    5k 26:13 8:26 54.83% More
    5 miles 43:49 8:46 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 25:13 8:07 57.01
    5M 41:45 8:21 56.08
    10km 52:34 8:28 55.58
    10M 1:27:03 8:42 55.06
    Half 1:55:54 8:51 54.55
    20M 3:01:30 9:05 54.44
    Mara 4:01:39 9:13 54.63
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