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Fri 9th May 2025 at 4:55am by fast_nicho

Run > Track Session
  • Time
    52:00
  • Miles
    6.15
  • Min/mi
    8:27
  • Pacing
    78.4%
  • WAVA
    55.56
  • Stride(cm)
    113
  • Cals
    556
  • Watts
    339
  • Cadence
    168
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1146
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Track

Notes & Comments

1) 5.31mi - 44:30(8:23/mi) 135/179bpm [1131b/mi] 84/105rpm 334/744W 7.16/14.62mph
2) 0.05mi - 24(8:28/mi) 136/140bpm [1152b/mi] 84/84rpm 334/344W 7.07/7.16mph
3) 0.79mi - 7:05(9:01/mi) 141/163bpm [1272b/mi] 85/89rpm 360/427W 6.65/7.74mph
44:30 24 7:05

Pace

63% 21% 6% 1% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 108 84-112 965 159 74-164 256 158-304 0/12
0.50 4:26 2:12 8:48 109 106-112 960 162 160-162 271 250-332 0/16
0.75 6:37 2:11 8:44 121 111-127 1057 167 162-168 338 312-368 4/1
1.00 8:43 2:06 8:25 128 122-134 1078 168 166-172 343 276-410 4/2
1.25 10:55 2:12 8:47 132 128-142 1160 169 158-172 338 26-400 4/4
1.50 13:03 2:08 8:31 130 124-136 1108 169 140-172 329 58-388 1/2
1.75 15:03 2:00 8:01 134 133-137 1074 174 172-178 359 346-382 0/0
2.00 17:25 2:21 9:26 130 122-138 1225 164 122-174 304 104-376 1/1
2.25 19:30 2:06 8:22 129 117-138 1080 171 122-202 355 34-654 5/3
2.50 21:19 1:49 7:16 142 126-162 1032 179 128-200 407 160-598 3/4
2.75 23:29 2:10 8:40 156 143-179 1352 169 112-202 388 108-628 3/3
3.00 25:35 2:06 8:23 146 133-164 1223 172 120-202 382 96-648 4/4
3.25 27:47 2:12 8:48 146 130-164 1285 172 120-210 388 148-664 3/5
3.50 29:59 2:12 8:47 155 143-177 1360 175 94-210 381 66-724 5/8
3.75 32:08 2:09 8:37 151 139-165 1300 165 112-210 377 100-712 3/4
4.00 34:27 2:19 9:15 151 135-167 1398 168 114-210 376 110-744 4/7
4.25 36:55 2:28 9:52 138 123-150 1361 162 108-210 341 80-734 2/5
4.50 39:20 2:25 9:40 131 122-140 1266 155 112-168 271 136-340 0/4
4.75 41:28 2:08 8:34 133 123-140 1139 168 166-168 316 298-334 0/3
5.00 43:50 2:22 9:28 134 123-145 1269 166 82-168 299 46-362 2/4
5.25 46:10 2:20 9:22 137 127-147 1283 165 106-168 296 96-404 0/3
5.50 48:18 2:08 8:30 142 133-152 1208 167 166-168 329 282-374 1/3
5.75 50:31 2:13 8:50 138 127-145 1220 167 166-172 334 302-392 7/1
6.00 52:49 2:19 9:14 143 129-163 1321 172 156-178 400 352-426 19/0
6.14 54:09 1:20 9:26 142 135-147 1341 174 154-178 363 268-394 7/0

Heart

136/179max
  • Show Beats/Mile

Elevation

Asc 35m, Range 50m, Flat prediction 51:36
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.3% 9:14
See your biggest climbs

Power

339W (744 max)
Power Graph
Power Bands

Cadence

168 (210 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 171 5.9 49:37 8:21
Walk 8.2 123 0.2 4:27 21:57
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.51% More
800m 3:39 7:20 52.22% More
1km 4:30 7:15 55.57% More
Mile 7:50 7:50 54.96% More
5k 26:13 8:26 54.83% More
5 miles 43:49 8:46 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.76
5km 25:13 8:07 57.01
5M 41:45 8:21 56.08
10km 52:34 8:28 55.58
10M 1:27:03 8:42 55.06
Half 1:55:54 8:51 54.55
20M 3:01:30 9:05 54.44
Mara 4:01:39 9:13 54.63
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