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Thu 8th May 2025 at 5:30pm by j5okaim

Run > General
  • Time
    28:16
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    84.1%
  • WAVA
    48.31
  • Stride(cm)
    112
  • Cals
    460
  • Cadence
    158
  • BPM
    173
  • B/mi
    1573
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 161/171bpm [1474b/mi] 88cal
2) 0.62mi - 5:37(9:03/mi) 172/175bpm [1556b/mi] 91cal
3) 0.62mi - 5:40(9:07/mi) 174/179bpm [1585b/mi] 93cal
4) 0.62mi - 5:40(9:07/mi) 177/180bpm [1613b/mi] 92cal
5) 0.62mi - 5:36(9:01/mi) 182/188bpm [1641b/mi] 95cal
6) 0.01mi - 2(6:51/mi) 172/173bpm [1178b/mi] 1cal
5:41 5:37 5:40 5:40 5:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 141 100-157 1339 162 154-166 2/1
0.25 2:19 1:07 8:59 160 156-166 1438 162 160-166 3/1
0.38 3:24 1:06 8:46 166 164-169 1454 162 160-164 1/1
0.50 4:33 1:08 9:06 169 167-170 1538 161 158-162 1/1
0.63 5:42 1:09 9:13 169 166-171 1557 160 156-162 2/2
0.75 6:50 1:08 9:05 170 167-172 1545 161 158-164 3/1
0.88 7:56 1:07 8:53 174 171-175 1544 161 158-164 2/3
1.00 9:03 1:07 8:55 173 171-174 1543 160 158-162 0/2
1.13 10:13 1:10 9:16 173 172-174 1604 158 156-160 2/1
1.25 11:22 1:09 9:14 172 170-174 1587 158 156-162 3/1
1.38 12:31 1:09 9:12 173 170-176 1592 158 154-162 2/4
1.50 13:47 1:15 10:04 171 169-173 1721 155 148-160 6/2
1.63 14:51 1:05 8:39 172 168-175 1487 160 154-164 1/4
1.75 15:58 1:07 8:55 176 173-179 1570 158 156-162 3/2
1.88 17:04 1:05 8:43 176 174-178 1533 158 156-160 1/1
2.00 18:14 1:10 9:22 175 171-177 1639 158 156-160 1/1
2.13 19:22 1:08 9:04 177 174-179 1604 157 154-160 3/3
2.25 20:29 1:07 8:54 176 174-178 1567 158 154-160 2/2
2.38 21:39 1:10 9:22 178 176-180 1668 156 152-158 4/3
2.50 22:47 1:08 9:05 178 177-180 1616 158 156-162 2/2
2.63 24:16 1:29 11:54 180 178-182 2141 139 112-164 8/1
2.75 25:13 57 7:33 183 180-185 1380 162 160-164 1/7
2.88 26:15 1:02 8:15 184 181-186 1518 160 158-162 2/2
3.00 27:18 1:04 8:29 185 183-187 1568 162 160-164 1/1
3.11 28:47 1:29 +30 13:14 178 168-188 2355 154 62-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 159 3.1 27:32 8:59
    Walk 4.3 114 0 1:15 25:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.82% More
    800m 4:08 8:19 43.29% More
    1km 5:33 8:55 42.46% More
    Mile 8:57 8:57 45.29% More
    5k 28:44 9:15 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 47.76
    5km 28:14 9:05 48.27
    5M 46:45 9:21 47.37
    10km 58:52 9:28 46.91
    10M 1:37:29 9:45 46.41
    Half 2:09:48 9:55 45.94
    20M 3:23:15 10:10 45.78
    Mara 4:30:37 10:20 45.90
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