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Thu 8th May 2025 at 5:30pm by j5okaim

Run > General

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Time
28:16
Miles
3.11
Min/mi
9:05
Pacing
84.1%
WAVA
48.31
Stride(cm)
112
Cals
460
Cadence
158
BPM
173
B/mi
1573
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 161/171bpm [1474b/mi] 88cal
2) 0.62mi - 5:37(9:03/mi) 172/175bpm [1556b/mi] 91cal
3) 0.62mi - 5:40(9:07/mi) 174/179bpm [1585b/mi] 93cal
4) 0.62mi - 5:40(9:07/mi) 177/180bpm [1613b/mi] 92cal
5) 0.62mi - 5:36(9:01/mi) 182/188bpm [1641b/mi] 95cal
6) 0.01mi - 2(6:51/mi) 172/173bpm [1178b/mi] 1cal

5:41 5:37 5:40 5:40 5:36 2

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	141 100-157	1339	162 154-166	2/1
0.25	2:19	1:07	8:59	160 156-166	1438	162 160-166	3/1
0.38	3:24	1:06	8:46	166 164-169	1454	162 160-164	1/1
0.50	4:33	1:08	9:06	169 167-170	1538	161 158-162	1/1
0.63	5:42	1:09	9:13	169 166-171	1557	160 156-162	2/2
0.75	6:50	1:08	9:05	170 167-172	1545	161 158-164	3/1
0.88	7:56	1:07	8:53	174 171-175	1544	161 158-164	2/3
1.00	9:03	1:07	8:55	173 171-174	1543	160 158-162	0/2
1.13	10:13	1:10	9:16	173 172-174	1604	158 156-160	2/1
1.25	11:22	1:09	9:14	172 170-174	1587	158 156-162	3/1
1.38	12:31	1:09	9:12	173 170-176	1592	158 154-162	2/4
1.50	13:47	1:15	10:04	171 169-173	1721	155 148-160	6/2
1.63	14:51	1:05	8:39	172 168-175	1487	160 154-164	1/4
1.75	15:58	1:07	8:55	176 173-179	1570	158 156-162	3/2
1.88	17:04	1:05	8:43	176 174-178	1533	158 156-160	1/1
2.00	18:14	1:10	9:22	175 171-177	1639	158 156-160	1/1
2.13	19:22	1:08	9:04	177 174-179	1604	157 154-160	3/3
2.25	20:29	1:07	8:54	176 174-178	1567	158 154-160	2/2
2.38	21:39	1:10	9:22	178 176-180	1668	156 152-158	4/3
2.50	22:47	1:08	9:05	178 177-180	1616	158 156-162	2/2
2.63	24:16	1:29	11:54	180 178-182	2141	139 112-164	8/1
2.75	25:13	57	7:33	183 180-185	1380	162 160-164	1/7
2.88	26:15	1:02	8:15	184 181-186	1518	160 158-162	2/2
3.00	27:18	1:04	8:29	185 183-187	1568	162 160-164	1/1
3.11	28:47	1:29 +30	13:14	178 168-188	2355	154 62-164	3/1

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	3.1	27:32	8:59
Walk	4.3	114	0	1:15	25:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.82%	More
800m	4:08	8:19	43.29%	More
1km	5:33	8:55	42.46%	More
Mile	8:57	8:57	45.29%	More
5k	28:44	9:15	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.76
5km	28:14	9:05	48.27
5M	46:45	9:21	47.37
10km	58:52	9:28	46.91
10M	1:37:29	9:45	46.41
Half	2:09:48	9:55	45.94
20M	3:23:15	10:10	45.78
Mara	4:30:37	10:20	45.90

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