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Thu 8th May 2025 at 5:38am by fast_nicho

Run > Track Session
  • Time
    28:25
  • Miles
    3.26
  • Min/mi
    8:43
  • Pacing
    77.4%
  • WAVA
    53.19
  • Stride(cm)
    111
  • Cals
    299
  • Watts
    322
  • Cadence
    167
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1143
  • Asc(m)
    5
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 118/128bpm [1150b/mi] 82/84rpm 303/405W 6.16/7.66mph
2) 0.62mi - 5:17(8:32/mi) 131/136bpm [1117b/mi] 83/84rpm 315/388W 7.04/10.04mph
3) 0.62mi - 5:07(8:15/mi) 136/140bpm [1122b/mi] 84/88rpm 342/400W 7.27/7.7mph
4) 0.62mi - 5:10(8:19/mi) 140/152bpm [1165b/mi] 85/87rpm 342/381W 7.21/7.67mph
5) 0.62mi - 5:22(8:40/mi) 134/141bpm [1161b/mi] 84/89rpm 306/468W 6.93/9.86mph
6) 0.16mi - 1:23(8:40/mi) 134/141bpm [1161b/mi] 84/89rpm 306/468W 6.93/9.86mph
6:03 5:17 5:07 5:10 5:22 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:43 6:43 10:50 117 93-128 1267 164 0-168 305 0-404 13/3
1.24 12:00 5:17 8:31 131 123-136 1117 167 160-168 315 152-388 4/12
1.86 17:07 5:07 8:15 136 128-140 1121 168 166-176 342 256-400 4/6
2.48 22:17 5:10 8:20 140 133-152 1166 170 166-174 341 282-380 5/8
3.10 27:51 5:34 8:59 135 124-141 1213 167 122-178 306 0-468 4/11
3.26 29:15 1:24 8:45 130 126-135 1137 166 160-168 324 258-390 1/2
3.26 29:16 1 8:56 134 134-134 1198 164 164-164 326 326-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 11:27

  • Cadence Distribution

    167 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.3 29:07 8:56
    Walk 0.5 123 0 8 44:44
    Still 0.1 - - 1 -

  • Power Distribution

    322W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.32% More
    800m 3:58 7:59 47.98% More
    1km 4:59 8:01 50.31% More
    Mile 8:07 8:07 53.00% More
    5k 27:46 8:56 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.03
    5km 27:00 8:41 53.25
    5M 44:43 8:57 52.36
    10km 56:18 9:04 51.89
    10M 1:33:14 9:19 51.41
    Half 2:04:08 9:29 50.93
    20M 3:14:23 9:43 50.83
    Mara 4:18:48 9:53 51.01
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