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Thu 8th May 2025 at 5:38am by fast_nicho

Run > Track Session

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Time
28:25
Miles
3.26
Min/mi
8:43
Pacing
77.4%
WAVA
53.19
Stride(cm)
111
Cals
299
Watts
322
Cadence
167
BPM
131
%MHR
67.2
B/mi
1143
Asc(m)
5
Hillscore
1
Surface
Track

track

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 118/128bpm [1150b/mi] 82/84rpm 303/405W 6.16/7.66mph
2) 0.62mi - 5:17(8:32/mi) 131/136bpm [1117b/mi] 83/84rpm 315/388W 7.04/10.04mph
3) 0.62mi - 5:07(8:15/mi) 136/140bpm [1122b/mi] 84/88rpm 342/400W 7.27/7.7mph
4) 0.62mi - 5:10(8:19/mi) 140/152bpm [1165b/mi] 85/87rpm 342/381W 7.21/7.67mph
5) 0.62mi - 5:22(8:40/mi) 134/141bpm [1161b/mi] 84/89rpm 306/468W 6.93/9.86mph
6) 0.16mi - 1:23(8:40/mi) 134/141bpm [1161b/mi] 84/89rpm 306/468W 6.93/9.86mph

6:03 5:17 5:07 5:10 5:22 1:23

Pace

52%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	108 93-117	1030	161 80-168	301 258-342	1/2
0.25	2:32	1:20	10:41	118 112-123	1261	163 144-168	323 26-404	4/0
0.38	3:39	1:08	9:01	126 123-128	1136	166 164-168	337 314-394	6/0
0.50	5:33	1:53	15:07	115 109-128	1738	166 164-168	281 142-356	2/0
0.63	6:45	1:13	9:42	122 119-124	1184	166 166-168	289 240-326	0/1
0.75	7:53	1:07	8:57	125 123-127	1118	167 166-168	290 264-320	1/1
0.88	8:52	59	7:54	129 128-131	1020	165 160-168	291 152-388	0/4
1.00	9:59	1:07	8:54	131 129-134	1167	167 164-168	340 280-368	1/3
1.13	11:02	1:03	8:26	133 133-135	1121	167 160-168	327 292-354	1/2
1.25	12:05	1:03	8:25	134 133-136	1127	166 166-168	327 296-362	1/0
1.38	13:08	1:03	8:27	135 132-138	1141	167 166-168	337 256-376	1/2
1.50	14:12	1:04	8:28	134 132-139	1135	167 166-172	333 300-400	0/3
1.63	15:12	1:00	8:01	134 128-140	1074	167 166-168	344 328-382	2/1
1.75	16:15	1:03	8:24	137 136-140	1152	167 166-168	355 334-368	0/1
1.88	17:14	59	7:48	139 136-140	1085	172 166-176	344 320-364	1/1
2.00	18:14	1:01	8:06	139 133-141	1125	170 168-172	352 326-364	0/1
2.13	19:15	1:00	8:04	140 139-142	1128	171 170-172	357 338-380	1/1
2.25	20:15	1:00	8:03	139 138-143	1119	170 170-172	350 314-380	1/2
2.38	21:16	1:01	8:11	142 136-152	1163	170 168-172	321 282-370	1/4
2.50	22:27	1:10	9:21	139 136-141	1299	169 166-172	324 298-348	2/0
2.63	23:24	57	7:36	139 136-141	1057	170 166-178	299 178-386	2/2
2.75	24:49	1:25	11:23	135 127-141	1538	164 122-170	298 100-368	1/1
2.88	25:50	1:01	8:11	132 130-134	1080	169 166-172	346 150-468	0/1
3.00	27:04	1:14	9:50	134 132-137	1318	167 162-170	305 22-344	1/2
3.13	28:04	1:00	8:03	130 124-135	1046	166 160-170	289 258-314	0/6
3.25	29:09	1:05	8:39	130 126-135	1125	166 160-168	335 276-390	1/1
3.26	29:16	7	9:20	134 134-134	1251	165 164-166	337 326-340	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 23m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:27
See your biggest climbs

Power

322W (468 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.3	29:07	8:56
Walk	0.5	123	0	8	44:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.32%	More
800m	3:58	7:59	47.98%	More
1km	4:59	8:01	50.31%	More
Mile	8:07	8:07	53.00%	More
5k	27:46	8:56	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.03
5km	27:00	8:41	53.25
5M	44:43	8:57	52.36
10km	56:18	9:04	51.89
10M	1:33:14	9:19	51.41
Half	2:04:08	9:29	50.93
20M	3:14:23	9:43	50.83
Mara	4:18:48	9:53	51.01

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